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Izikhonkwane ezimdaka nezingenambala zihlala zihleli kwizandla zakho ezintle. Inokutshabalalisa umbono wokuqala womntu kwaye inokuchaphazela ngokupheleleyo ubuntu bomntu. Ngaphandle koku, uninzi lwabantu phaya lukhona olunengxaki ngamabala amhlophe kwiinzipho. Oku kungenxa yemeko ebizwa ngokuba yi-leukonychia. Zibonakala ubukhulu becala kumnwe nakubhontsi.
La mabala anokuba mancinci okanye makhulu kwaye ayahluka kuye ngomntu. Zininzi izizathu zamabala amhlophe anokuvela kwiinzipho zakho. Usulelo lokungunda, ukungabikho komzimba ngenxa yokusetyenziswa kweemveliso ezithile, ukuswela i-calcium, ukonzakala kweenzipho, njl.njl, zezinye zezizathu ezinokuthi zichazwe kule meko.
Nangona kunjalo, amabala amhlophe ngoku aqhelekileyo abonwa kuninzi lwethu kwaye anokunyangwa ngokulula ekhaya ngaphandle kwamayeza. Ke, nanga amayeza endalo anokuthi ngokulula ancede ekunyangeni amabala amhlophe kunye namabala eminwe. Makhe sibone ukuba zeziphi ezi nyango.
Ilamuni + yeoyile yeOlive
I-Vitamin C equlethwe kwincindi yelamuni inokukunceda ekupheliseni umbala kunye namabala ngokufanelekileyo. Ioyile yomnquma yondla iinzipho.
Izithako:
2 tsp ijusi yelamuni
I-oyile ye-olivu
Indlela yokwenza:
1. Kwisitya, yongeza malunga ne-2-3 tsp yejusi yelamuni esandula ukufakwa.
2. Yongeza amathontsi ambalwa eoli yeoli kwijusi yelamuni uze uzixube zombini izithako kakuhle.
3. Faka le nto kwiinzipho zakho uze uyiyeke kangangemizuzu engama-25 ukuya kwengama-30 kwaye uhlambe emanzini aqhelekileyo.
Ungayiphinda le mihla yonke ukuze ufumane iziphumo ezingcono.
Ioyile yeCoconut
Iipropathi zokuchasana nokudumba kunye neoyile yekhokhonathi kunceda ekunyangeni usulelo lomngundo kakhulu.
Isithako:
Ioyile yekhokhonathi
Indlela yokwenza:
1. Thatha iithontsi ezimbalwa zeoyile yekhokhonathi ephilayo kwaye uyithambise kwiinzipho zakho.
2. Massage ngobunono kwisindululo setyhula kwaye ushiye ubusuku bonke.
3. Ngentsasa elandelayo, yisuse ngamanzi aqhelekileyo.
Iviniga emhlophe
Iipropathi eziza kubakho kwiviniga emhlophe zinceda ekususeni amabala amhlophe kunye namabala kwiinzipho.
Izithako:
Kunye nendebe ye-frac12 yeviniga emhlophe
& indebe ye-frac14th yamanzi adikidiki
Indlela yokwenza:
1. Dilute & frac12 indebe yeviniga kwi & frac14th indebe yamanzi adikidiki.
2. Faka iminwe kwesi sisombululo kangangemizuzu eli-15 ukuya kwengama-20.
Phinda eli chiza ubuncinci kathathu ngeveki ukuze ufumane iziphumo ezingcono nezikhawulezayo.
Isoda yokubhaka
Isoda yokubhaka inayo iipropathi zealkali ezinceda ekususeni amabala kunye nokunciphisa amabala amhlophe.
Izithako:
Kunye nendebe ye-frac12 yesoda yokubhaka
Kunye nendebe ye-frac14th yamanzi
Ikomityi yeviniga
Indlela yokwenza:
1. Thatha & frac14 indebe yesoda yokubhaka kwisitya.
2. Yongeza ne-frac14 indebe yeviniga kuyo.
3. Ngoku, xubana ne & frac14th indebe yamanzi uwaxube kakuhle.
4. Faka iminwe kule sisombululo kwaye mayiyihlale kangangemizuzu eli-15 ukuya kwengama-20.
Phinda oku kube kanye yonke imihla kangange veki ukuze ubone iziphumo.
Yogurt
I-yogurt iqulethe iipropati zokubola eziza kunceda ekunyangeni usulelo lokungunda kunye namabala eminwe.
Isithako:
1 indebe yeyogathi
Indlela yokwenza:
1. Into ekufuneka uyenzile kukuntywilisela iinzipho zakho kwikomityi yeyogathi engenanto kwaye ingathandekiyo.
2. Yenza oku kangange-15-20 yemizuzu kwaye uyihlambe emanzini aqhelekileyo.
3. Yenza oku yonke imihla ukuze ufumane iziphumo ezingcono.
Ioyile yomthi weti
Iipropathi ze-antimicrobial kwioyile yomthi weti ziyanceda ekususeni amabala kunye namabala amhlophe.
Isithako:
Ioyile yomthi weti
Indlela yokwenza:
1. Faka ioyile yomthi weti ecocekileyo kwizikhonkwane zakho usebenzisa ibhola yomqhaphu.
2. Yishiye imizuzu embalwa, emva koko uyiyeke ngamanzi adikidiki.
3. Kwenze oku kabini yonke imihla kangangeenyanga ezininzi, de ube ubona ukuphucuka.
