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Ukutsiba iintambo kuyeyona nto ibalulekileyo kubuntwana bethu. Ayisiyomdlalo nje odlalwa ngamantombazana kunokuba unezibonelelo zempilo nawo.
Le yeyona mithambo ilungileyo yokugcina umzimba wakho womelele kwaye usempilweni. Uyazikhumbula ezo ntsuku xa usengumntwana ungagqiba isitya esigcwele ibiriyani kwaye ungabinamafutha anenkani kwisisu sakho?
Ukutsiba kunenzuzo emangalisayo yezempilo, fumana ukuba | UBoldskyEwe, umlingo wenziwe ngentambo yokutsiba. Inceda umzimba ukuba usebenze ngokutya ikhalori kunye nokukugcina ukwimo.
Yintambo nje kodwa inako ukutshisa iikhalori ezingaphezulu kwemizuzu engama-45 yokusebenza. Ukutsiba ngentambo kugcina umzimba wakho uneetoni kunye nezihlunu ziguquguqukayo.
Awuzukubandezeleka ngenxa yokuphuma kwesikrufu esibhlowu okanye umqolo obuhlungu. Iingcali zonyango zide zithi ukutsiba kunokuphucula ukubetha kwentliziyo yakho. Ungaziqhelanisa noku nokuba uwedwa okanye nabahlobo bakho.
Funda apha ngezantsi ukuze ufumane izibonelelo ezinokubakho ngentambo yokutsiba.
Ukuhla ukusinda:
Uninzi lwenu luxhalabile ngokususa amanqatha ongezelelweyo kwisisu sakho esikhupha ngelixa unxibe ilokhwe oyithandayo. Ewe, ukutsiba kunokuba yinto enokufikeleleka kuwe. Ngeshedyuli yethu exakekileyo kunye nexakekileyo, amaxesha amaninzi asinakuthatha ixesha lokuzilolonga ejimini. Ungazama ukutsiba kangangesiqingatha seyure kwaye uzibonele iziphumo. Le yeyona mithambo isempilweni enokutsha ineekalori ezingama-300, ngaphezulu kokubaleka kunye nokubaleka.
Okulungileyo kuBongo:
Kuya kufuneka ukuba uzibuze ukuba intambo elula ingayinceda njani ingqondo yakho. Sonke siyazi ukuba umthambo uyanceda ukugcina ingqondo yethu isebenza ngakumbi. Mhlawumbi ngekhe uyiqonde le nto xa ubaleka kumatshini wokunyathela okanye uphakamisa iintsimbi. Kodwa imisebenzi ebandakanya ukusebenza komzimba kunye nengqondo kunokuba luncedo. Ukutsiba yenye yazo.
Ilungile Intliziyo:
Njengoko bekutshiwo ngaphambili, ukutsiba kuyanceda entliziyweni yakho. Inkqubo yethu yentliziyo ibandakanya ukuhamba kwegazi lingena liphume entliziyweni ngemithambo kunye nemithambo. Ukutsiba kuwuphucula lo mjikelo kwaye kukunciphise ekuphefumlweni okanye ukuphulukana namandla. Lo mthambo womeleza intliziyo, imiphunga kunye nemithambo yakho yokulwa izifo ezinjengesifo sentliziyo, ukubetha okanye isifo seswekile.
Yandisa iStamina:
Ukutsiba ngentambo ixesha elide ayisiyonto ilula leyo. Umntu kufuneka afumane amandla, ngakumbi ukuba utsibela ngonyawo olunye. Ukutsiba rhoqo kuyonyusa amandla akho. Ikwaphucula amandla akho okwenza neminye imisebenzi.
Iitoni Imisipha:
I-cramp emilenzeni, iinyawo ezidumbileyo okanye ukuthamba ihlala isisiphumo somzimba ongasebenziyo. Ukuba ufuna ukubumba umzimba wakho kwaye kwangaxeshanye uyenze ithoni, emva koko uyeke ukutsiba yonke imihla njengoko kungekho namnye umthambo onokuthi ube ngqo kwaye ube luncedo kunolu. Nangona ekuqaleni ungajongana nokuthamba kwimisipha yakho, ngakumbi imilenze kunye namathanga, iya kuphola ngokuhamba kwexesha kunye nokuzilolonga rhoqo. Qhubeka utsibe okungenani imizuzu engama-30 ngosuku.
Iphucula ukuguquguquka:
Ukutsiba rhoqo akupheleli nje ekunciphiseni amanqatha kodwa kuphucula nentshukumo yomzimba wakho ngokukodwa, ukuhamba ngeenyawo kunye nokulingana. Umzimba wakho uba bhetyebhetye, kwaye ungahamba phantsi iimayile okanye ugcwalise uhambo lokuhamba olunomdla.
Iphucula uxinano lwamathambo:
Ngaba uziva uginya iipilisi zecalcium kuphela ezinokuphucula uxinano lwethambo lakho? Ewe kunokwenzeka, kodwa ukuzivocavoca yindlela yendalo yokuphucula ukomelela kwethambo lakho. Ukutsiba kunceda ekuvuseleleni ithambo kwaye lomelele. Isibonelelo esinye sokutsiba kukuba uxinzelelo lukwimilenze yomibini ngokungafaniyo nokubaleka. Oku kunceda ekuphuculeni ukuxinana kwethambo lakho kwaye kukunceda uhlale usempilweni.
Isilumkiso: Kodwa khumbula, nangona ukutsiba kunezinto ezininzi ezixhamlayo kuyingozi kubantu basetyhini ngexesha labo lokuya exesheni kunye nokukhulelwa. Ngexesha lokuya exesheni, iigaments ezijikeleze isibeleko zibuthathaka njengoko igazi eliqhubekayo lihamba kuzo.
Kuyacetyiswa ke ukuthintela ukutsiba ngeli xesha njengoko kunokonakalisa izicwili. Kwangokunjalo, xa ukhulelwe, kuyacetyiswa ukuba ukhethe umthambo ofuna umthambo omncinci. Ukutsiba kunokuba nzima kwaye kungonzakalisa umntwana wakho ongekazalwa.
Ngaphandle kwezi ukuba ukhe wonzakala emlenzeni okanye unesigulo samathambo, kuya kufuneka ubonane nogqirha wakho, kuba ukutsiba kunokuyonyusa ingozi yakho ngakumbi.
Ke ngaphambi kokutsiba ukutshisa iikhalori yiya kugqirha.
