Umthombo: 123RF Ihlobo lifikile, kwaye kunjalo imiba yesikhumba enxulumene nehlobo . Ngaba uhlala uqhawuka, udiniwe bubumdaka kwaye nolusu lwakho luba namafutha rhoqo? AWUKHO wedwa. Iindaba ezimnandi zezokuba, unokukhathalela ulusu lwakho ehlotyeni ngokwendalo njengoko ubuya kwenza, ngamanye amaxesha enyakeni. Ukunyamekela ulusu lwakho ehlotyeni ngokwendalo ayizi noluhlu olukhulu lwezinto-zokwenza, nje uhlengahlengiso apha naphaya kwaye nisetiwe nonke. Imitha erhabaxa ye-UV obubaleka kuyo ayinakuphefumla, nangona kunjalo, tshixa eyakho inkqubo ye-skincare oko kuya kukugcina ukhuselekile kwimitha kunye nerhashalala!
Funda ukuze wazi ukuba ungenza njani khathalela ulusu ngokwemvelo ehlotyeni .
Nye. Hlala uHydrated ehlotyeni
Mbini. Coca Ubuso Bakho Rhoqo ehlotyeni
3. Yitya iziqhamo ezitsha ehlotyeni
Isine. Ungalibali ukuthambisa ehlotyeni
5. Zama amayeza endalo ehlotyeni
6. Sebenzisa izikhumba zemifuno njengeepakethe zobuso ehlotyeni
7. Ii-FAQs
Hlala uHydrated ehlotyeni
Umthombo: 123RF Eyona nto ibalulekileyo ku Lumkela ulusu lwakho ehlotyeni ngokwemvelo kukuqinisekisa ukuba u-hydrated kakuhle ngaphakathi. Rhoqo kwaye ngokwaneleyo ukusela amanzi yimpendulo ku ulusu oluhle kwaye olukhanyayo . Amanzi akhupha i-toxins egazini nakwigazi lakho iinkqubo zokwetyisa . Oku, kwakhona, kuthintela ukwenzeka kweemeko zolusu ezifana nokurhawuzelelwa, i-acne, i-eczema okanye i-psoriasis. Amanzi ayimfuneko kufuneka abe naphi na phakathi kwe-4 - 8 yeelitha zamanzi. Unokonyusa ukutya kwakho okungamanzi njengejusi, iziselo zasehlotyeni ezinencasa , iijusi zeziqhamo eziya kwandisa ngokungangqalanga ukuthathwa kolwelo ekutyeni kwakho kwaye zikondle ngezondlo.
Coca Ubuso Bakho Rhoqo ehlotyeni
Umthombo: 123RF Akukho mntu unokugxininisa ngokwaneleyo kwinto yokuba gcina ulusu lwakho lucocekile . Ihlobo ngakumbi liza nephakheji yalo. Ukubila okanye ukwenziwa kwe-sebum kunokudala umonakalo eluswini lwakho njengoko kunjalo. Iintloko ezimnyama, iintloko ezimhlophe, amaqhakuva kunye nokuba nebala lebala yonakalisa impilo yolusu lwakho —inyathelo lokuqala ukuhlamba ubuso nentamo yakho ngamanzi abandayo rhoqo. Hlamba ubuso bakho usebenzisa isicoci esithambileyo esingena sulphate ukuba ubuye ekhaya uvela ngaphandle okanye utefe nje ngamanzi abandayo ukuba usekhaya kwaye uziva uncangathi. Le nkqubo iyakuthi Khulula ulusu lwakho oluncangathi, ubumdaka obumdaka leyo iza nothuli olungabonakaliyo ngeliso lenyama.
Yitya iziqhamo ezitsha ehlotyeni
Umthombo: 123RF Iziqhamo ziza kakhulu zigcwele ukutyeba kwe-antioxidants, iivithamini kunye neeminerali eziyimfuneko bonelela ngokucokisekileyo okufunekayo kulusu lwakho . Yidla Ivithamin C iziqhamo ezityebileyo ezifana neorenji, ilamuni eswiti, kiwi, imango, ipapaya, amaqunube, amaqunube, kunye nephayinaphu. I-Vitamin C iphucula kwaye iyadingeka ukuvelisa i-collagen - iprotheni ejongene nokwakheka kunye nokuqina kwesikhumba sakho. Ukusetyenziswa kweziqhamo ezinjalo kuya kukunceda ngeendlela ezininzi kunenye. Ukujonga ulusu lwakho isebenza ngeendlela zombini - ngaphakathi nangaphandle. Kubaluleke kakhulu ukugcina inkqubo yakho yangaphakathi icocekile kwaye ingenazo ityhefu njengoko kukuhlala ucocekile ngaphandle.
Ungalibali ukuthambisa ehlotyeni
Umthombo: 123RF Lonke uhlobo lwesikhumba lufuna ukufuma . Ulusu olomileyo kunokukhokelela ekurhawuzelweni kunye nezinye iimeko zolusu ezingakhululekanga kakhulu, nangona zingenabungozi kakhulu. Ulusu lufuna ukufuma ukwenza imisebenzi yalo yokulungisa. Ngoko ke, qinisekisa ukuba uyaluthambisa ulusu lwakho yonke imihla emva kokuhlamba nangaphambi kokulala. Ulusu lwakho luhlala luhlaziywa rhoqo oluya kuba lula ukuba lufumile ngokwaneleyo. Sebenzisa i-hydrating, i-hyaluronic acid okanye I-Vitamin C ifake i-moisturizer okanye i-serum oko kuya kunika ulusu umlinganiselo ozinikeleyo wamanzi kunye nokuhanjiswa kwamanzi.
Zama amayeza endalo ehlotyeni
Eyona ndlela ingcono khathalela ulusu lwakho ehlotyeni ngokwendalo kukwazonwabisa ukuphatha ulusu lwakho ngamayeza endalo enziwe ekhaya . Ikhitshi lakho ligcina izithako ezininzi.
Nazi ezintathu ezintsha, zendalo zokususa ubutyhefu eziya kuthi nceda ulusu lwakho indlela ende:
Cucumber Juice
Umthombo: 123RF I-Cucumber igcwele i-caffeic acid, kunye ne-Vitamin C kwaye yiyona nto ibhetele yokubheja kwi- Inkqubo yokhathalelo lwesikhumba ehlotyeni . Yongeza i-lemon zest, i-mint, amanzi kwaye uyinike umxube kwiprosesa yokutya. Yongeza iityhubhu zomkhenkce kwaye ube nazo kwisisu esingenanto. Iya kusebenza njenge ukupholisa okugqwesileyo ukwehlisa ubushushu obuveliswe ngumzimba wakho. Lo mmiselo wobushushu bomzimba wakho uqinisekisa ngokukhuselekileyo ulusu lwakho aluqhawuki kwaye igcina ithambile kwaye inamanzi .
Ingcebiso: Unako kwakhona ukufaka isicelo cucumber juice ngqo ebusweni bakho kwaye uyihlambe emva kwemizuzu engama-20.
Karela Juice
Umthombo: 123RF Umthombo omkhulu weVithamin A, iyaziwa ngokunyusa amehlo akho kunye nempilo yolusu. Ilwa neentsholongwane kunye neebhaktheriya ezikhupha i-toxins kwinkqubo yakho yokugaya kunye ikhuthaza ulusu olulungileyo kunye nokukhuseleka. Ikwanceda ukulawula uxinzelelo lwegazi lwakho lunikezela njengesiselo sempilo ngokubanzi. Ukuwusebenzisa kwisisu esingenalutho kunika iziphumo ezilungileyo zokugcina kunye phuhlisa ulusu olusempilweni nolukhazimlayo ehlotyeni ngokwendalo .
Ingcebiso: Sila ithanga elikrakra kunye namagqabi e-neem kunye kwaye ayisebenzise njengepakethi yobuso. Iza ku lungisa i-acne ngaphandle kokushiya nawaphi na amanqaku.
Ubisi lwebhotolo
Umthombo: 123RF Iglasi yebhotolo epholileyo ihonjiswe ngamagqabi eminti, iitshilisi eziluhlaza, ipepile encinci emnyama kunye namagqabi e-coriander zibonakalisa isiselo sasehlotyeni esihle kodwa sineenzuzo ezininzi. Ilayishwe nge lactic acid, isebenza ukuya ukuvuselela iiseli zolusu ezifileyo kwaye inika ukuthungwa kwesikhumba sakho. Ukuba ukhona ukhathazwa ziingxaki ezahlukeneyo zolusu njengamabala, iimpawu ze-acne , amathumba kunye ne-pigmentation, ukutya ibhotela kunokunceda ukulwa nonobangela osuka kwingcambu. Nangona kunjalo, kuba la mayeza endalo, kuya kuthatha ixesha ukubonisa iziphumo. Kodwa xa umzimba wakho uqhelana nawo, uya kulubona utshintsho ngokuthe ngcembe.
Sebenzisa izikhumba zemifuno njengeepakethe zobuso ehlotyeni
Umthombo: 123RF Rhoqo ulahla amaxolo emifuno ngelixa ulungiselela ukupheka. Yingcinga eqikelelweyo ukuba amaxolo awaqulathanga naziphi na izondlo okanye ulusu lwezithako zokunyanga xa kuthelekiswa nesona siqhamo/imifuno. Ngokuchasene noko, uninzi imifuno okanye iziqhamo zinezondlo ezininzi kumaxolo azo kunasenyameni ngokwayo. Utamatisi, umzekelo, yi-antioxidant egqwesileyo njengoko ine-lycopene. Ngokufanayo, amaxolo emifuno eitapile, itswele, iminqathe, ipapaya, imango, iorenji zezinye iziqhamo nemifuno enamaxolo azaliswe ngamaxolo. izondlo ezondla ulusu .
Ii-FAQs
Ndingalukhathalela njani ulusu lwam ngokwemvelo ehlotyeni?
Umthombo: 123RF Hlala kwindlela obuyilandela. Sukugxalathelana kukhathalelo lwakho lwesikhumba kwaye uzise iimveliso eluswini lwakho belungazange lube phantsi kwazo ngaphambili. Qinisekisa wena gcina ulusu lwakho lucocekile kwaye uphephe ukutya okunamafutha. Oku kuya kuba njalo gcina impilo yolusu lwakho kunye nokwakheka .
Kufuneka ndifake ntoni ebusweni bam ehlotyeni?
Umthombo: 123RF Gcina inkqubo yakho ilula kangangoko. Impendulo kukulandela ukutya kwendalo kunye ne-vitamin-rich. Sela amanzi ngamaxesha aqhelekileyo, kwaye khuhla ubuso bakho kabini ngeveki. Ungasebenzisa kwakhona i-body scrub kanye ngeveki ukulahla iiseli zolusu ezifileyo ezihlala ziqokelelana phezu kwesikhumba sakho, zenza umaleko. Gcoba isithambiso esithambileyo sokuthambisa ngaphambi kokuba ulale nasemva kokuhlamba ubuso bakho. Ukuba uyaphuma, ungalibali ukusebenzisa i-sunscreen ehambelana nohlobo lwakho lwesikhumba.
Yeyiphi eyona ndlela ilungileyo yokugcina impilo yolusu ehlotyeni ngokwemvelo?
Umthombo: 123RF Ukuya gcina ulusu ehlotyeni ngokwendalo ixhomekeke ikakhulu kuhlobo lolusu onalo. Ukuba eyakho ulusu lubuthathaka , kufuneka ugcine kude kwimitha ye-UV kangangoko kunokwenzeka. Nxiba iindondo zelanga okanye ugqume ubuso bakho ngesikhafu ukunqanda imitha erhabaxa. Ukuba eyakho ulusu lunamafutha , qinisekisa ukuba uyakuphepha ukungena kwioli eninzi kwaye ulandele inkqubo ye-CTM yonke imihla. Sebenzisa i-toner okanye i-astringent ukususa ubumdaka obugqithisileyo obuhlala bukhona emva kokuhlamba ubuso bakho. Ungalibali uku thambisa ulusu lwakho , yeyona nto ininzi inkalo ebalulekileyo ye-skincare .
Kwakhona Funda: I-Vitamin C efakwe kwiSerum yimpendulo yolusu olunamanzi, zitsho iingcali
