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Kukho amanqaku abasetyhini kwihlabathi liphela abaya kubude obukhulu ukufumana iinwele ezinde nezomeleleyo. Nokuba kukuchitha imali enkulu kwiimveliso zokhathalelo lweenwele okanye kweenkqubo zokuthambisa.
Nangona kunjalo, kukho iindlela zendalo kunye nezipheleleyo zokukhuthaza ukukhula kweenwele ezingafuni ukuba ukhuphe isipaji sakho. Abasetyhini abaninzi basebenzise iindlela zendalo ukukhulisa ukukhula kweenwele. Kwaye nangona kukho izinto ezahlukeneyo zendalo onokuzisebenzisa, kukho enye eyaziwa ngokuvelisa iziphumo ezintle. Sithetha ngembewu yeflakisi.
Imixube ekhoyo kwimbewu yeflakisi inee-antioxidants ezinamandla ezinokomeleza iinwele zakho ezivela ezingcanjini kunye nokukhuthaza ukukhula kwazo. Kunye nale nto ine-omega-3 fatty acids enokondla izitshixo zakho kunye nokuthintela ukophuka.
Ngaphandle kwezibonelelo zayo ezininzi, ukuba awusebenzisi esi sithako sendalo ngendlela efanelekileyo ungafumana sibonelelo sincinci. Kungenxa yoko le nto, namhlanje eBoldsky, siqokelele ezona ndlela zisebenzayo zokusebenzisa imbewu yeflakisi yokukhuthaza ukukhula kweenwele.
Jonga apha:
1. Imbewu yeFlakisi + iAmla Oyile
Cwina imbewu encinci yeflakisi emanzini iiyure ezi-6. Emva koko, shicilela imbewu kwaye uyixube kunye neepunipoyi ezimbini zeoyile yeamla. Hlanganisa unamathisele kwindawo yakho yasentloko kwaye emva kwemizuzu engama-30, sebenzisa amanzi amdaka kunye nesepha yakho yesiqhelo ukuhlamba intsalela. Zonwabise kule nkqubo qho ngeveki ukuze ufumane iinwele ezinde nezintle.
2. Imbewu yeFlakisi + Ioyile yeCoconut
Beka intwana yembewu yeflakisi kwi-blender ukuze ulungiselele umgubo. Emva koko, xuba kunye neepunipoons eziyi-2-3 zeoyile yekhokhonathi. Hlikihla indibaniselwano kwindawo yakho enesihlwitha kwaye uyishiye apho kangangemizuzu engama-40-45 ngaphambi kokuhlamba intloko yakho ngeshampu kunye namanzi amdaka. Kanye ngeveki, zama olu nyango lwasekhaya ukuze ufumane iinwele ezinde kakuhle.
3. Imbewu yeFlakisi + Ijusi Yamatswele
Hlanganisa iitispuni ezi-2 zembewu yeflakisi umgubo ngepunipoon enye yejusi yetswele kunye neepunipoyi ezimbini zamanzi e rose. Thambisa intlama kuyo yonke indawo yentloko yakho kwaye uyishiye apho eminye imizuzu engama-20 ngaphambi kokuba uhlambe intsalela ngamanzi obushushu egumbi. Ukusetyenziswa kabini kwale concoction kunokuvelisa iziphumo ezintle.
4. Imbewu yeFlakisi + Iqanda elimhlophe kunye neFenugreek Seeds
Hlanganisa itispuni ye-1 nganye, imbewu yeflakisi umgubo kunye nembewu yefenugreek yomgubo ngeqanda elimhlophe. Sasaza izinto eziphumela kuyo yonke indawo entlonzeni yakho kwaye mayiyihlale apho kangangemizuzu engama-30 ngaphambi kokuba uhlambe intloko ngamanzi adikidiki. Khuthaza ukukhula kweenwele ngokusebenzisa le nto ikhutshwa qho ngenyanga.
5. Imbewu yeflakisi + neoyile yomnquma
Hlanganisa i-1 ithisipuni ye-flax ye-flax kunye ne-2-3 yeoyile yeoyile. Faka umxube olungiselelwe wonke umntu entlonzeni yakho kwaye uvumele ukuba uhlale apho kangangeyure ngaphambi kokuhlamba intsalela ngamanzi adikidiki. Le ndlela ikhethekileyo inokuzama rhoqo ngeveki ukufezekisa iinwele ezinde ezifanelekileyo.
6. Imbewu yeFlakisi + Igalikhi
Beka icephe lembewu yeflakisi kunye negalikhi kwi-blender ukuze ulungiselele umgubo. Emva koko, xuba umgubo osiphumo kunye ne-3-4 yeepuni zamanzi e-rose kwaye uyihlanganise yonke indawo kwindawo yakho enesihlwitha. Zama ukuphulula umzimba okwethutyana ngaphambi kokuwushiya apho kangangesiqingatha seyure. Sebenzisa ishampu oyithandayo kunye namanzi amdaka ukuhlamba intsalela entlokweni yakho. Le ndlela inokuzama kanye ngenyanga ukufumana iziphumo ezinqwenelekayo.
7. Imbewu yeFlakisi + Aloe Vera Gel
Yenza indibaniselwano yetispuni ye-1 yembewu yeflakisi kunye neepunipoyi ezi-2 zejeli ye-aloe vera. Yithambise imathiriyeli edityanisiweyo kuyo yonke indawo entlonzeni kunye noxinzelelo. Makhe uhlale apho kangangeyure ngaphambi kokuhlamba intloko ngamanzi adikidiki. Kabini ngenyanga, zama le nkqubo ukufumana ukondleka kakuhle kweenwele ezinde.
8. Imbewu yeFlakisi + I-Vitamin E Oyile
Xuba nje itispuni le-1 yembewu yeflakisi kunye neoyile ekhishwe kwiifomsile ze-2 ze-vitamin E. Beka udibaniso olukhokelela kuyo yonke indawo entlonzeni yakho kwaye mayiyihlale apho kangange mizuzu engama-30 phambi kokucoca intsalela ngamanzi adikidiki. Zibandakanye kule ndlela rhoqo ngeveki yokunyusa ukukhula kweenwele.
