Ungasisebenzisa njani Ubusi kulusu olunamafutha?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ubusi likhambi elidala lokunyanga uninzi lweengxaki eziqhelekileyo ezinxulumene nobuhle esidibana nazo sonke. Isebenza kakuhle kakhulu kulusu.

Inazo zonke izakha-mzimba eziyimfuneko kunye neearhente eziluncedo kulusu lwethu ngeendlela ezininzi. Ubusi buqukethe ii-antioxidants ezinceda ekulibaziseni ukuguga kolusu. Kuyanceda ekuphuculeni ukuntsokotha kolusu ngokususa i-tan kunye namabala.

Ngaphandle koku, ubusi lolona nyango lulungileyo kwabo banolusu olunamafutha. Ulusu olunamafutha lwenzeka xa ulusu luvelisa ioyile egqithisileyo ngokuzenzekelayo. Kwaye le mveliso yeoyile inokuba sesinye sezizathu eziphambili zokuba namabala kunye nokuqhekeka.

Ubusi xa buxutywe nezinye izinto zasekhitshini buza kukunika iyeza elikhawulezileyo nelisisigxina lolusu olunamafutha. Ke masifumanise ukuba singabusebenzisa njani ubusi kwindlela yethu yemihla ngemihla yokunyamekela ulusu.

Ibhanana kunye nobusi

I-Banana kunye nobusi basebenza ngokufanelekileyo ekunciphiseni nasekunyakaziseni ulusu. Kuba ubusi baneempawu zokulwa neentsholongwane, kuyanceda ekuthinteleni ukukhula kwazo naziphi na iintsholongwane kulusu.

Izithako

• 2 tsp yobusi
• kunye nebhanana ye-frac12

Indlela yokwenza:

1. Thatha isiqingatha sebhanana usisite ukuze wenze intlama eshinyeneyo.

2. Ngoku, yongeza ubusi obune-teaspoonful 2 kwaye uyixube kakuhle.

3. Faka la maleko alinganayo aze awushiye ebusweni bakho.

4. Emva kwemizuzu eli-15 ukuya kwengama-20 uyihlambe emanzini aqhelekileyo.

Ubusi kunye neOatmeal

Ubusi kunye ne-oatmeal zinee-antioxidants ezinceda ukondla ulusu kunye nokuphilisa. Ipakethi yobuso engezantsi isebenza ngokufanelekileyo ukuba uyisebenzisa okungenani kube kanye ngeveki.

Izithako

• 2 tbsp oatmeal
• 1 tbsp ubusi

Indlela yokwenza:

1. Okokuqala dibanisa ioatmeal ukwenza umgubo ocoliweyo.

2. Yongeza icephe lobusi uze uwaxube kakuhle.

3. Faka umaleko olinganayo womxube uze uthambe ngobuso ebusweni bakho ngokujikeleza okujikelezayo kangangemizuzu emi-5.

4. Yipule emanzini aqhelekileyo emva kwemizuzu emi-5.

Ubusi nobisi

Ubusi kunye nobisi zithathwa njengezinto zokuthambisa ulusu eziza kunceda ekugcineni i-hydrated. Ngaphandle koku, oku kuyanceda ekukhanyeni kolusu.

Izithako

• & frac12 ikomityi yobisi
• & frac12 indebe yobusi

Indlela yokwenza:

1. Kwisitya yongeza & frac12 indebe yobisi oluhlaza.

2. Emva koko, yongeza ubungakanani obufanayo bobusi uze ubuxube kakuhle.

3. Faka le nto kulusu lwakho kwaye yome.

4. Kamva, yihlambe emanzini aqhelekileyo.

Ungaliphinda eli chiza kube kanye ngosuku ukuze ufumane iziphumo ezingcono.

Ubusi nobuso beoyile

Iiarhente zobusi kunye neoyile yomnquma zinceda ekunciphiseni ii-pores kunye nasekuvuseleleni ulusu.

Izithako

• 1 tbsp ioli yeoli
• 1 tbsp ubusi
• Amaconsi ambalwa ejusi yelamuni

Indlela yokwenza:

1. Okokuqala, fudumeza icephe leoli yeoyile epanini.

2. Xa i-oyile ishushu yongeza icephe lobusi kunye neethontsi ezimbalwa zencindi yelamula.

3. Yithambise ebusweni bakho uze uyiyeke kangangemizuzu engama-20.

4. Emva kwemizuzu engama-20, hlamba ubuso bakho ngamanzi ashushu kuqala uze emva koko ngamanzi abandayo.

Phinda oku kabini okanye kathathu ngeveki ukuze ufumane iziphumo ezikhawulezayo nezingcono.

Ubusi kunye neTurmeric

Ukuba unayo nayiphi na intsholongwane, amanxeba, okanye ukuvuvukala kwesikhumba, ke le pakethi iya kukunceda ekusombululeni zonke iingxaki zakho. Ngaphezu koko, iyanceda ekukhanyeni kolusu.

Izithako

• 1 tbsp ubusi
• Ipinki ye powder yomgubo

Indlela yokwenza:

1. Kwisitya xuba ubusi kunye ne-pinch ye-turmeric.

2. Faka oku ebusweni bakho uze uyiyeke kangangemizuzu engama-20.

3. Emva kwemizuzu engama-20 yihlambe emanzini abandayo.

Phinda oku ubuncinci kabini okanye kathathu ngeveki.

Ubusi kunye neLemon

Umxube welamuni kunye nobusi ukwanceda ekunyangeni amaqhakuva kunye namabala amabala ahlala esisiphumo seolusu olunamafutha.

Izithako

• 1 tsp yobusi
• 1 tsp ilamuni

Indlela yokwenza:

1. Hlanganisa inani elilinganayo lemon kunye nobusi uze ulisebenzise kwindawo echaphazelekayo kunye ne-cotton swab.

2. Hlamba umxube emanzini adikidiki emva kwemizuzu eli-10.

Phinda oku yonke imihla yokufumana iziphumo ezingcono.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo