Vitamin E kwiNwele idla ngokubizwa ngokuba sisithako somlingo nakwisikhumba kunye namehlo ethu. Ngokusisiseko, ivithamin E yeyeqela leevithamini ezisibhozo ezinyibilikayo ezaziwa ngokuba zii-tocopherols kunye ne-tocotrienols. Eyona nto ingcono malunga nevithamin E kukuba yi-antioxidant kwaye inokuba njalo, inokuqulatha umonakalo weseli kwaye inciphise iiradicals zasimahla eziyingozi. Iingcali zithi ngokomyinge, amadoda aya kufuna i-4 mg yevithamin E ngosuku kwaye abasetyhini banokukhetha i-3 mg yonke imihla.
Nantsi indlela ivithamin E enokugcina ngayo isithsaba sozuko lwakho lusempilweni kwaye lukhanya.
Nye. IVithamin E inokukhuthaza njani ukukhula kweenwele?
Mbini. IVithamin E izenza njani iinwele zakho ziqaqambe?
3. Ibaluleke kangakanani iVithamin E kwiMpilo Yentloko Yeenwele zakho?
Isine. Ngaba iVithamin E yeNwele ukukhulisa uKhuseleko?
5. Ungayisebenzisa njani iOyile yeVithamin E kwiMpilo yeNwele?
6. Ngaba singenza iimaski zeenwele ngeVithamin E yeCapsule okanye iOyile?
7. Kukuphi ukutya okutyebileyo kwiVithamin E?
8. Ziziphi iimpawu zokunqongophala kweVithamin E?
9. FAQs - IiVithamini zeNwele
1. IVithamin E inokukhuthaza njani ukukhula kweenwele?
Ngokuqhelekileyo, umntu ulahlekelwa ziinwele ezifikelela kwi-100 (ngaphandle kwe-100,000 ukuya kwi-150,000 imicu entloko yethu) suku ngalunye. Oku kuya kuba ngaphezulu kweqela elinye. Kodwa, ukuba siqala ukuphulukana neenwele ezininzi ngosuku ngalunye, oko kuba ngunobangela wokukhathazeka. Ukuwa kweenwele ayisosifo kwaye kukho iindlela ezininzi onokukhetha kuzo ezinokukunceda uthintele ukulahleka kweenwele okungapheliyo. Ukuthatha i-vitamin E ngomlomo yenye yazo. Ungasebenzisa iimaski zeenwele nge-vitamin E ngokunjalo. Ngoku, i-vitamin E inceda njani ekuthinteleni ukulahleka kweenwele? Ukuqala, i-vitamin E iyaziwa ngeempawu zayo ze-antioxidant kwaye ngenxa yoko, le vitamin iyakwazi ukulungisa iifollic zeenwele ezonakalisiweyo. Ngaphezu koko, ngenxa yeempawu ze-antioxidant, ukubola kwezicubu kunokuthintelwa nge-vitamin E. Ngamanye amazwi, i-vitamin E iqinisekisa ukuba iifollic zeenwele zihlala zisempilweni ngokugqibeleleyo. ukwandisa ukukhula kweenwele . I-Vitamin E inokuthintela ukulahleka kweenwele kuba inceda ukujikeleza kwegazi kwaye ilwa nobuqhetseba kwi-tresses yakho.
I-Vitamin E yeNwele - Iindlela ezi-3 eziphezulu zokuSebenzisa i-Oil capsule ye-Vitamin E
2. IVithamin E Izenza Njani Iinwele Zakho Ziqaqambe?
Ngaba ubuzolula iinwele zakho rhoqo? Ngaba unomkhwa onenkani wokomisa iinwele zakho emva kokuzihlamba? Lumka; ezi zenzo zinokwenza iinwele zakho zibukeke zibuthuntu kwaye zingaphili. Ngokusebenzisa ngokugqithisileyo iziluleko kunye nokomisa, iitresi zakho zinokuphulukana nokukhanya kwazo kwendalo. Iingcali zithi umntu ufanele azazi iipateni eziqhelekileyo zokuqhawuka kweenwele ezibizwa ngokuba yi-trichorrhexis nodosa, ezinokuthi zibe mandundu kubushushu obugqithisileyo beenwele okanye ukusebenzisa intaphane yeemveliso zeenwele ezigcwele imichiza. Le meko inokwenza ukuba iinwele zakho zibonakale zibuthuntu ngokuzenza buthathaka kakhulu. Yongeza kuyo ukukhanya kwe-UV. Ewe, ukuvezwa kwe-UV akunakonakalisa nje ulusu lwakho, kodwa kunokonakalisa i-tresses yakho. Ngokusisiseko, iingcali zithi i-UV inokonakalisa ii-pigments. IVithamin E inokuba luncedo olukhulu ekubuyiseleni ukukhanya kwendalo kwizinwele zakho ngokubala ukuvezwa kwe-UV ngamandla ayo onke. Ukuba usebenzisa ioli ye-vitamin E rhoqo, unokubona umahluko kwiintsuku nje ezimbalwa.3. Ibaluleke kangakanani iVithamin E kwiMpilo Yentloko Yeenwele zakho?
Iingcali zithi amayeza amaninzi aselwayo amiselweyo kwi-bedsores okanye ulusu olulusu lunevithamini E kuba lo mva unokwenza lula ukuphiliswa kwamanxeba. Ngokufanayo, kunokubakho usulelo oluninzi olunokubangela ukoma, i-scalp ene-scalp kunye ne-topical application ye-vitamin E ingaba ngumsindisi kwiimeko ezinjalo. IVithamin E inokuba likhaka ngokuchasene neemeko ezifana ne-Seborrheic dermatitis ngokunjalo - ngokusisiseko, kukurhawuzelelwa, irhashalala ebomvu kunye neeflakes ezimhlophe okanye ezityheli. Iseborrheic dermatitis ikwanxulunyaniswa nokungunda okubizwa ngokuba yiMalassezia, enokufumaneka entloko kwaye baqhele ukutya ngeoyile ekhutshwa ziifollicle zeenwele. Ukuba umngundo uyasebenza kakhulu, inkwethu inokuba sisiphumo esibuhlungu. Enyanisweni, i-scalp eyomileyo kunye ne-scalp ingaba ngumqondiso wokungabikho kwe-vitamin E. I-Vitamin E ineempawu ezichasayo ezinokuthi zithintele ukucaphuka kwesikhumba se-scalp. Ngaphezu koko, yenza umaleko okhuselayo phezu kwesikhumba se-scalp kwaye uyigcine i-hydrated. Ngapha koko, kuba iVithamin E inyibilika ngamanqatha, inokungena nzulu eluswini ngaloo ndlela iphilisa usulelo.
4. Ngaba iVithamin E yeNwele ukunyusa uKhuseleko?
Ewe, ngokuqinisekileyo inako. Ukuba uthatha ii-capsules ze-Vitamin E rhoqo, ngoko, phakathi kwezinye izinto, amajoni akho omzimba aya kuvuselelwa. Inokukunceda njani le yakho impilo yentloko ? Ewe, ukhuseleko oluluqilima luya kukunceda ugcine usulelo lwe-scalp olufana ne-psoriasis, i-scalp pruritus (ngokusisiseko, entlokweni erhawuzelayo ) kunye nokulahleka kweenwele ezinzima (tellogen effluvium) kwindawo. Zonke ezi meko zibangelwa luxinzelelo, phakathi kwezinye izinto - ke, ukonyusa amajoni akho omzimba kunokugcina uxinzelelo phantsi kolawulo.
5. Ungayisebenzisa njani i-Oli ye-Vitamin E kwiMpilo yeNwele?
Unokufumana i-oyile ye-vitamin E ecocekileyo yeepesenti ezili-100, ukuba ujonga ngeenxa zonke kwiimarike. Ngaphandle koko ungakhetha iioli ezixutywe. Akufuneki kutsho, ukuthambisa kubalulekile kwimpilo yeenwele . I-massage ene-vitamin E yeoli ingenza iinwele zakho zibe nempilo. Ungafudumeza intwana ye-oyile yevithamin E kwaye uphulule intloko yakho ngayo. Ngaphandle koko, unokongeza i-oyile ye-vitamin E kwi-conditioner yakho kwaye uyisebenzise emva kokuhlamba i-shampoo. Unokutyumza ii-capsules ze-Vitamin E kwaye wongeze umgubo kuyo nayiphi na ioli edibeneyo kwaye uyifake kwi-scalp yakho. Ukufumana iziphumo ezilungileyo, gcina umxube ubusuku bonke kwaye uhlambulule ekuseni.
6. Ngaba singenza iiMaski zeNwele ngeVithamin E yeCapsule okanye iOyile?
Nazi ezinye iimaski ze-DIY zevithamin E ezinokuphucula impilo yeenwele:
I-Aloe vera kunye ne-vitamin E
Thatha ii-capsules ezine zevithamin E kwaye uzigqobhoze ukuze ukhuphe ulwelo. Xuba ulwelo neetispuni ezi-3 zejeli yekhala. Yongeza amathontsi ambalwa ioli yealmond kwaye udibanise kakuhle. Faka isicelo kwiintambo zeenwele. Gcina umxube malunga nesiqingatha seyure kwaye uhlambe nge-shampoo. Le yimaski elula enokubonelela nge-tresses yakho ngokufuma kunye ne-vitamin E, zombini ziyimfuneko ekugcineni iinwele ezinempilo.
Amaqanda kunye ne-vitamin E
Thatha amaqanda ama-3, ii-capsules ze-vitamin E ezi-4 kunye neetipuni ezimbini zeoli ye-almond ecinezelekileyo. Ukubetha amaqanda ade aguqe kwaye wongeze i-dash ye-Vitamin E yejeli (ekhutshwe kwii-capsules) kuyo. Hlanganisa ngokucokisekileyo kwaye ugqume iinwele zakho ngayo. Lindela imizuzu engama-45 ngaphambi kokuhlamba ngeshampu ethambileyo.
Ioli yeJojoba kunye ne-vitamin E
Jojobaiya kuthoba intliziyo yakho iinwele zentloko . Isityebi kwiipropati ze-antifungal ezinokukunceda ukugcina impilo yentloko yakho . Ikwanceda ekukhupheni umaleko wolusu olufileyo, inkwethu kunye nobumdaka kwaye ishiya ngasemva inkqayi ecocekileyo nemanziswe kakuhle. IJojoba ityebile kwivithamin E, iOmega 6 & 9 fatty acids kunye nesaturated fatty acid elwa neeradicals zasimahla kunye noxinzelelo lweoxidative. I-oyile yeenwele zeJojoba inokukhupha iifollicle zeenwele. Ke, ukudibanisa ioyile yejojoba kunye neoyile yevithamin E kunye nekhala lekhala ngokuqinisekileyo kunokusebenza ngokumangalisayo. Thatha iicephe ezi-2 nganye ye-oyile ye-vitamin E ecocekileyo, ioli yeJojoba kunye nejeli yekhala. Zibethe kunye de ufumane ipakethe yejeli ethambileyo. Gquma iinwele zakho ngale nto kwaye ulinde iyure okanye ngaphezulu, ngaphambi kokuba uhlanjululwe ngeshampu ethambileyo.
I-avokhado kunye ne-vitamin E
Iponyoponyoityebile kwivithamin E. Yongeza kuyo i-oyile ye-vitamin E kwaye wenze imaski yeenwele ezinamandla kakhulu. Into ekufuneka uyenzile kukudibanisa isiqingatha seavocado evuthiweyo, ithisipuni yeoli yeoli kunye necephe le-vitamin E yeoli. Fumana umxube ogudileyo kunye nekhrimu. Faka oku kwizinwele zakho kwaye ulinde imizuzu engama-45. Hlamba nge shampoo kunye ne-conditioner.
7. Kukuphi Ukutya Okutyebileyo KwiVithamin E?
Ngaphandle kokusetyenziswa kwangaphakathi kwevithamin E okanye i-oyile, kufuneka uqinise impilo yakho yangaphakathi kunye nokutya okugcwele ivithamin. Akufuneki ukuthetha, kubandakanya oku kutya kwisidlo sakho kunokuphucula impilo yeenwele ngokunjalo:
Imbewu yerharnati : Umthombo otyebileyo wevithamin C, vitamin E, potassium fibre, kwaye zineekhalori ezisezantsi. Gxuma imbewu kwi-yogurt okanye uziphose kwioli kunye neziqholo kwaye uthele umxube phezu kwehlumela okanye isaladi.
Imbewu kajongilanga : Isityebi kwi-selenium, i-calcium, ithusi, i-vitamin E kunye ne-magnesium. Banokukunceda ukujamelana nemigraines kunye noxinzelelo. Bafefe kwiisaladi okanye kwi-stir-fries. Zixube zibe iyogathi, iisandwich, irayisi kunye nepasta okanye uzixovule zibe yintlama.
Amandongomane : Omnye umthombo omkhulu we-vitamin E. I-almonds, i-hazelnuts kunye ne-peanuts ziyaziwa ngokukodwa ngomxholo we-vitamin E.
Isipinatshi kunye ne-broccoli : Zomibini le mifuno eluhlaza iyindawo yokugcina i-vitamin E kunye nezinye izondlo ezininzi. Eyona nto iphilileyo phakathi kwemifuno, yidla isipinatshi rhoqo ngeenwele ezinkulu kunye nolusu. Isiqingatha sekomityi yesipinatshi sinokusebenza ngokumangalisayo. Yisebenzise ekrwada kwiisaladi okanye kwisandwich. Ungayibetha ibe yisuphu enencasa okanye ukhaphe. Gxuma eqhotsiweyo (kwioli yomnquma) i-broccoli nayo inokuba yinxalenye yokutya kwakho ukuba ukhangele imithombo ye-vitamin E.
I-oyile ye-olivu : Zomibini ioli yeoli kunye neoli ye-olive ithathwa njengeyona mithombo mibini engcono kakhulu ye-vitamin E. Sebenzisa iminquma kunye neoli yeoli ngokukhululekileyo kwiisuphu zakho, i-saladi, idips, i-pizza kunye ne-pasta ukuze ufumane ukulungiswa kwakho kwansuku zonke kwe-vitamin E.
Iponyoponyo : I-avokhado kukutya okugqithisileyo okungekona nje ukutyeba kwiifiber kunye ne-carotenoids, kodwa kufakwe kunye neenzuzo ze-vitamin E. Enyanisweni, oku kuya kukunika i-20 yepesenti ye-dosage yemihla ngemihla efunekayo ye-vitamin E. I-avokhado incasa emnandi zonke iifom. Yiba nayo njengenxalenye yesaladi yakho okanye uyibhuqe kwaye ubethe iguacamole onokuthi ube nayo ngesonka sakho esigcadiweyo, ipasta okanye nasiphi na isidlo ngokwenene.
Ziziphi iimpawu zokunqongophala kweVithamin E?
Iingcali zithi, ngokomyinge, inqanaba levithamin E emzimbeni wethu kufuneka libe phakathi kwe-5.5 mg kunye ne-17 mg ilitha nganye. Ukusilela kwe-vitamin E kunokuchaphazela bobabini abantwana kunye nabantu abadala, ukonakalisa, phakathi kwezinye izinto, ulusu kunye neenwele. Yinto i-antioxidant ebalulekileyo kumzimba wethu. Ukunqongophala kwe-vitamin E kunokubangela uxinzelelo lwe-oxidative olungakhokelela kwimisipha ebuthathaka. Ukusilela okunjalo kusenokuwonakalisa inkqubo yethu yomzimba yokuzikhusela. Ukunqongophala kwevithamini kunokubangela izifo ezifana nesifo se-celiac kunye ne-cystic fibrosis.
FAQs - IiVithamini zeNwele
Q. Zinokuba yintoni iziphumo ebezingalindelekanga zokuthatha kakhulu ivithamin E?
KUYA. Olunye uphononongo lubhale ezinye iziphumo ebezingalindelekanga eziqhelekileyo zevithamin E. Ezi ziquka isicaphucaphu, urhudo, irhashalala kunye nokungaboni kakuhle. Ke, dibana nogqirha ngaphambi kokuba uqalise ukuthatha i-capsules.
Q. I-vitamin E inokulwa njani uxinzelelo lwe-oxidative?
KUYA. Iipropathi zeVithamini E ze-antioxidant ziyaziwa ngokunciphisa oko kwaziwa njengoxinzelelo lwe-oxidative kwaye ziqulethe ii-radicals zasimahla ezonakalisa iiseli kwiifollicle zeenwele ngaloo ndlela zibangela ukulahleka kweenwele. Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungahambelani phakathi kokuveliswa kweeradicals zamahhala kunye nokukwazi komzimba ukutshitshisa iziphumo zabo ezinobungozi ngoncedo lwe-antioxidants.
Q. Ulwa njani nempatheni yobufazi? Ngaba i-vitamin E inganceda?
KUYA. Ipatheni yempandla yabasetyhini ikwabizwa ngokuba yi-androgenetic alopecia kwaye ichaphazela amadoda kunye nabasetyhini. Iindaba ezimbi kukuba, oku kulifuzo. Enyanisweni, ipateni yempandla yabasetyhini ixhaphake kakhulu, ngakumbi phakathi kwabasetyhini abasemva kokuya esikhathini. Iinwele ziqala ukuncipha kwi-scalp njengoko iifollicles ziqala ukuncipha ngenxa yobudala kunye nezinye izinto. Ukucacisa oku, iingcali zithi iifollicles zeenwele kwi-scalp zinokuchatshazelwa yi-testosterone (ekhoyo kwabasetyhini) - ihomoni inokubangela ukuba i-follicles icuthe ngakumbi kukhokelela kwizinwele ezinqabileyo nezifutshane. Ngenxa yoko, kunokubakho amabala enkqayi entloko. Iingcali zongeza ukuba indlela i-follicles enobucayi ngayo kwi-testosterone idla ngokugqitywa ngamajini ethu. Ngelishwa, akukho unyango olunjalo lwempandla yempandla. Akhona amayeza athile afumanekayo kugqirha, kodwa ukusebenza kwawo kusakhutshiswana. Iingcali zithi unyango ukuwa iinwele kule meko inokubandakanya ukutshintshwa kweenwele . Kodwa, njengomlinganiselo wokuthintela, unokukhetha i-vitamin E, phakathi kwezinye izinto, ukugcina impilo yeenwele.
Q. Ngaba ivithamin E inokunyanga inkwethu?
KUYA. Inkwethu inokubangelwa zizinto ezininzi, kuquka uxinzelelo lwemihla ngemihla. Iingcali zithi ukuba uhlamba ishampu rhoqo, kunokuphazamisa kwakhona ibhalansi yeoli kwi-scalp kwaye kukhokelela kwi-dandruff, phakathi kwezinye izinto. Ukusetyenziswa ngokugqithiseleyo kunokubangela ukucaphuka kwentloko. Iingcali zongeza ukuba ukusetyenziswa ngokugqithiseleyo kweemveliso zokulungisa iinwele nako kunokubangela inkwethu kunye nezinye iingxaki zeenwele. Emva koko kukho iimeko zonyango ezinokuthi zikhokelele kwiiflakes ezicasulayo. Inkwethu inokuba mandundu kukwenzeka kweemeko zonyango ezifana ne-psoriasis kunye ne-eczema kunye nento eyaziwa ngokuba yi-scalp ringworm. Ke, kufuneka udibane nogqirha wesikhumba kuqala ukuze wazi malunga namakhonkco phakathi kweemeko zonyango kunye ne-dandruff, ngaphambi kokuba uthembele kwi-vitamin E ngonyango. Kodwa ewe, ngenxa ye-antioxidant, i-anti-inflammatory kunye ne-hydrating properties, ukuthatha i-capsules ye-vitamin E okanye ukusebenzisa imixholo ye-capsules enjalo kwi-scalp yakho kunokukunceda ukulwa ne-dandruff.
