Ngokuhamba kwevenkile kuncitshiswe kuncinci kunye ne-random staples kwi-stock (ukhilimu omuncu, ngokwenene?), Ukucwangciswa kokutya kubonakala kuhluke kakhulu kubantu abaninzi kule mihla. Sithethe nomama omnye wababini malunga nendlela ebesenza ngayo amacebo okutya okuxabisa iiveki ezimbini ngexesha lokuvalelwa yedwa. Njengoko kuxelelwe uKatherine Gillen.
Oko kwafika intsholongwane, usapho lwam lwabane lutshintshe kakhulu indlela esithenga ngayo nesipheka ngayo. Kudala sasidla ngokuya evenkileni qho emva kweentsuku ezimbalwa. Ngoku, sithenga kangangeentsuku ezili-14 ngexesha—sisenza imephu ngesidlo sangokuhlwa ngasinye yaye sixhomekeke kwisidlo sakusasa nesasemini. Nasi isicwangciso sethu seveki ezimbini sesidlo sangokuhlwa, kunye namanqaku malunga nento eyenziwa ngabantwana bethu abaneminyaka emi-3 kunye ne-5 kwaye bangatyi.
ENXULUMENEYO: I-14 yePasta Elungele Umntwana Usapho Lonke luya kuyitya
Iveki yokuqala
Isidlo kwiZoo NgeCawa: IBurgers yaseTurkey kunye neetapile kunye neembotyi eziluhlaza
Sabhaka iitapile kwi-oveni ukuze sifumane i-fry enempilo, kodwa siyakuthanda ukuzenza kwiipakethi ze-foil kwi-grill, xa imozulu ishushu.
IVeganista elula NgoMvulo: Isaladi Enkulu kunye neCauliflower egcadiweyo, iitumato, iiChickpeas kunye neAvocado
Siyayeka ukunxiba de kube emva kokuba sikhonze abantwana kwaye sibavumele bakhethe iindawo abazithandayo (ubukhulu becala iichickpeas kunye neecroutons). Ubhengezo olugcweleyo: Umntwana omnye wayefuna iinkuku zenkukhu ecaleni.
Foodie Crush NgoLwesibini: Inkukhu yeBarbecue kunye neRice Pilaf kunye neGlazed Brussels Sprouts
Saphakela I barbecue sauce ecaleni. I-pilaf yayivela kwibhokisi. :)
Ukuzonwabisa okuphefumlelweyoNgoLwesithathu: Pita Pizzas kunye neSaladi
Lo usoloko ebetha. Sivumela abantwana ukuba bazenzele iipizza zabo zepepperoni. Abantu abadala bongeza i-toppings efana ne-pesto kunye nepelepele ebomvu egcadiweyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellNgoLwesine: Inkukhu yesonka kunye neetapile kunye ne-Asparagus
Yinto ngokusisiseko impinda oko sasidla ngeCawa, nje ngenyama eyahlukileyo kunye veggie.
Fumana iresiphi
Intoni's Gaby Cooking NgoLwesihlanu: IiNoodles zeSesame kunye neCarrot, ikhaphetshu kunye nePeppers
Abantwana babeyithanda le nto! Sasebenzisa i-linguine noodles saza safefa amandongomane ngaphezulu. Ndiyakrokrela ukuba nayiphi na imifuno ingasebenza, kodwa sasebenzisa loo nto sasinayo efrijini.
Icephe Fork Bacon NgoMgqibelo: Iimbambo ezineCabbage Slaw kunye nePotato Chips
Savuya ukuba sibe nolunye usetyenziso lwekhaphetshu, kwaye sonwabile ukuba necala eliphuma engxoweni. Owu, kunye neembambo. Kumnandi ukutya iimbambo.
Iveki yesiBini
UErin McDowellNgeCawa: Inkukhu Enchiladas kunye neSaladi kunye neLayisi
Sizithengise ngempumelelo ezi kubantwana njengenguqulelo emnandi yeequesadilla zabo abazithandayo. Isosi eshushu yanikwa kwicala labantu abadala, kunjalo.
Fumana iresiphi
Ukuzithemba ekhitshini NgoMvulo: Isityu esiqholiweyo seChickpea esineCoconut kunye neTurmeric (Aka sisityu)
Esi yayilixesha lethu lokuqala ukwenza le iresiphi enefashoni ! Mna nomyeni wam sasiyithanda, kodwa abantwana babengabalandeli. Ngena iibhegi zepizza .
Isidlo kwiZoo NgoLwesibini: iTortellini Bolognese kunye 'neGreens kunye neembotyi'
I uhlaza kunye neembotyi yayiyi-ode kwiingcambu zaseSirakuse zomyeni wam. Sasebenzisa i-kale eseleyo ukususela ngoMvulo kunye nezinye iimbotyi ze-cannellini ezinkonkxiweyo. Abantwana babethanda i-tortellini kunye neembotyi kodwa bakhetha 'izinto eziluhlaza.'
Chitha ngeePennies NgoLwesithathu: Inkukhu Broccoli Casserole
Zonke izithako zithathwe kwisikhenkcisi. Singene 'kwisiseko secawa' inxalenye yesicwangciso sokutya ... kwaye asiphambene ngayo.
Ipinki yeYum NgoLwesine: I-Garlic Butter Noodles kunye ne-Asparagus kunye ne-Broccoli
Ndikhe ndathambisa kwaye ndikhenkceza imifuno ngemini esiya kuthenga igrosari, kwaye ihlala iluncedo ekupheleni kwexesha leeveki ezimbini.
Lisa Romerein/Getty ImifanekisoNgoLwesihlanu: Thatha iPizza
Siyifumene, mntwana!
Cookie kunye Kate NgoMgqibelo: Isidlo sakusasa seSidlo kunye neSiqhamo esisecaleni
I-brinner yokuphela kweveki ibandakanyeka ekusebenziseni naziphi na izithako esisenazo esandleni.
ENXULUMENEYO: Iiresiphi zeNkukhu ezingama-50 zabantwana abaya kuthi ngokwenene bazithande
