Kwanangaphambi kokuba sidibane nabakhweli bamahashe abane be-COVID-19 (ukugula, ukothuka, ukuhlala wedwa kunye nokunqongophala kwephepha lendlu yangasese), ukucamngca yayisisithandwa senkcubeko. Oosomashishini bazimisele ekutyaleni imali kuyo, izazinzulu zengqondo babala iziphumo zayo kwaye iOprah iyayenza . Ndiye ndantywila ngaphakathi nangaphandle kwingqeqesho kule minyaka idlulileyo kwaye ndayifumana iluncedo ngeendlela ezahlukeneyo, ukusuka ekundenzeni ndibe nomonde ngakumbi ukundinceda ndizive ndinamandla kwaye ndophule izimilo zokulutha. Kwaye nangona ukucamngca uwedwa kubutofotofo bekhaya lakho kusebenza ngokuqinisekileyo, ndifumanisa kunzima ukuziqhelanisa nolu qheliselo; ngokulula, kunzima ngakumbi ukugxila xa ndisekhaya ndedwa kunaxa ndikwindawo yeklasi. Into ethile malunga namandla adibeneyo abanye abacamngca kunye nomfundisi-ntsapho yenza amava ekwabelwana ngawo afane nebhafu efudumeleyo. Xa ndizama ukucamngca ndedwa ekhaya, ukuseta konke kuvakala ngathi lixesha lomgangatho oyilo.
Kodwa xa kujongwa izehlo zeeveki ezimbalwa ezidlulileyo, ukucinga okuthile bekufanelekile. Kwaye ngokuphuma ndiye eklasini akuseyona inketho, ndigqibe kwelokuba ndizame ukucamngca nge-Intanethi. Nazi iingcebiso ezimbalwa kumava am kuqala.
1. Gcina Ingqondo evulekileyo
Xa ndifumanisa ukuba Ukucamngca , istudiyo sasekhaya esineendawo eLa Brea nakwisiXeko se-Studio, sasisungula iiklasi ezicwangcisiweyo ze-intanethi ezikhokelwa ngootishala bazo abaqhelekileyo ukusuka kubumfihlo kunye nokhuseleko olungenantsholongwane lwamakhaya abo, ndandinomdla. Ngaba iya kuba yinto eyoyikisayo ukuvala nje amehlo am ngelixa ndijonge ilaptop yam? Kuyavela ukuba ukucamngca okukhokelwayo okubonelelwa kwiinkqubo zombini zestudiyo kubanzi, kunye nazo zonke iintlobo zeefomathi ezahlukeneyo ngaphaya kokuhlala unqumle imilenze kumqamelo. Kukho i-yoga nidra, ukucamngca okuleleyo kulungile kubantu abanengxaki yokuphuthelwa; ukucamngca ngenjongo, okuluncedo ekubekeni iinjongo; kunye nokucamngca ngovelwano, okunceda ukuthulisa amazwi akho angaphakathi agxekayo, kunye nokunye okuninzi.
2. Musa Ukulindela Ukuhlala Uphaphile
Iklasi yokuqala endayifundayo yayingo-9 ebusuku. iklasi yokuphefumla. Inkcazo ilumkisa abasebenzisi ukuba balungiselele utshintsho olukhulu lweemvakalelo. Kumntu one-ping-pongs phakathi kolwazi oluphakamileyo (funda: ixhala) kunye nokuzimela imini yonke, ngokuqinisekileyo ndiye ndafumana inguqu enkulu yeemvakalelo xa ndingqiyama kwimiqamelo yam kunye nescreen sam selaptop silungelelene ethangeni lam. Utitshala waqala ukundikhokela (thina? Ngaba abanye bangenile kwiklasi ye-10 yeedola? Ngaba utitshala uyandibona/thina?) ngokuphefumla ngokunzulu, ebambene kwaye ekhulula ngesingqi esiqhelekileyo, ngelixa yena epholile kwaye ezolile ecebisa ngokubaluleka kokuphefumla. . Imizuzu engamashumi amathathu kwiseshoni, ndavuka ngokuqala, ndingazi ukuba ndiphi kwaye okomzuzwana ndingazi ukuba kutheni lo mfazi wayethetha nam / nathi / nabani na kwi-laptop yam. Ndothukile, ndavala iscreen, ndaqengqeleka ndabiwa bubuthongo obunzulu.
3. Linge ngeNdlela eNtsha yoLuleko
Ngelixa ndikhe ndathatha iklasi yeyoga ye-kundalini (endingazange ndiyifumane njengeyoga konke konke kodwa endaweni yoko luhlobo lomqamelo obangela i-hyperventilation-inducing party), ndabhalisela usuku olunye emva kweklasi yam yokuphefumla. Yayibhengezwe njengokukhupha amandla ovuyo kunye namandla ombane atyhutyha kuwe. Ndibhalise! Ikhokelwe lixhegwazana elinobubele elinxibe iqhiya elimhlophe eligigithekayo lisithi le yayiyiklasi yokuqala esemagqagaleni awakha wayifundisa, iklasi iye yajika yaba luhlobo lokuchola-cotha emini emaqanda. ebekhangela ngaphandle kokujima. Izandla ezincinci zezandla, ukunweba kwesisu kunye nokuphefumla okuhambelanayo, kunye ne-crescendo enkulu yam indlovu ehambayo, okanye ukubamba amaqatha am ezandleni zam ngelixa ndijikeleza igumbi, kwandenza ndizive ndiphakanyisiwe ukuba ndinesiyezi esincinci. Izinja zam ezintathu, nangona kunjalo, zacatshukiswa kukuba ndibonakala ngathi ndihamba ngendlela yokudlala kwigumbi lam lokulala ngaphandle kokufuna ukudlala nazo.
4. Yiza nomthwalo Wakho
Ngelixa ukucamngca kwam solo ekhaya kuye kwahlala kuyindlela yokucoca ingqondo ye-zazen yokuhlala ngokuthula kwaye ubale ukuphefumla kwam ukusuka kwelinye ukuya kweyeshumi, iklasi yokugqibela endiyithathileyo-iiklasi ezintathu ngeentsuku ezintathu-yayikukucamngca okuvakalayo. Ndahlala ebumnyameni, ngokuchasene nemiqamelo yam, ngeli xesha lasebusuku likatitshala ehlikihla izitya zekristale, iitshiphu ezikhenkcezayo kunye neebhloko zomthi ezikhalayo. Kwaye ngokungafaniyo nokucamngca okuninzi apho ndazama khona ukwakha udonga ngokuchasene neengcinga zam ezimnyama, apha ndiye ndazivumela ukuba zingene kwaye ndazivumela ukuba zihlambe phezu kwam: Kuthekani ukuba siphelelwe kukutya? Iza kuhlala ixesha elingakanani iodolo yethu yendawo yokuhlala yaseCalifornia? Kuthekani ngokugula? Ilizwi likatitshala elizolileyo, elicacileyo nelikhuthazayo laphuma kwizandi, litshonisa ixhala. Namhlanje andikakhumbuli nokuba wayethini, kodwa ngoku ndiyaqonda ukuba olu kucamngca lusebenze imimangaliso, kwaye umsonto oqhelekileyo kukuba, phakathi kwazo zonke, ndiye ndavuya ngokuba nomntu othetha nam ngelizwi elipholileyo imizuzu engama-45.
Ke mhlawumbi ndibambekile kancinci kukucamngca kwi-Intanethi ngoku. Yizame-unokufumana eyakho iphezulu kuyo.
Bhalisela iiklasi zokucamngca nge-drop-in kwi-denmeditation.com.
ENXULUMENEYO : 7 Uphuculo oluya kuthatha amava akho e-WFH ukuya kwinqanaba elilandelayo
