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Ewe, iYoga sisifundo esidala, kodwa kumaxesha akutshanje, ifumene ukuthandwa ngakumbi kunangaphambili. Oku kungenxa yokufuna ukusinda.
Kule mihla, abantu bajongene noxinzelelo lomzimba kunye nolwezengqondo, kwaye babanjiswe kakubi kangangokuba nokuba bafuna ukuyisusa abanaluncedo.
Nonke kufuneka nazi kwaye nivume ukuba iYoga iyakunceda ekufikeleleni ngokwasemzimbeni, ngokwengqondo nangokwasemoyeni.
Funda kwakhona: Usuku lwe-Yoga lwaMazwe ngaMazwe: I-Yoga Asanas yeNtloko
Lithetha ntoni igama elithi 'Yoga'?
Igama elithi 'Yoga' ngokwalo livela kwigama lesiSanskrit elithi 'Yog', elithetha, 'ukujoyina' okanye 'ukumanya'.
Kumawaka eminyaka eyadlulayo, iYoga yafunyanwa e-India kwaye i-rishis (sage) yayisetyenziselwa ukwenza obu bugcisa ukuze igcine iingqondo zayo kulawulo kwaye zihlale ngoxolo. Obu bubugcisa bokucamngca kwaye banceda ukufumana ukuqonda ngokwakho.
Abantu bakudala babekwanxibelelana nezinto ezinjalo kuThixo, ezithi inzululwazi yale mihla ithi zizezenzululwazi ngokupheleleyo, ngaphandle kokujonga kwimbali, yile nto iYoga ayinike umhlaba.
Kutheni sifuna iYoga kubomi banamhlanje?
Ngoku, ukushiya yonke into yodwa, ukuba sithetha ngale mihla, abantu baxakekile, abanye banomsebenzi, abanye abanawo.
Uninzi lokhuphiswano lukhona kangangokuba abantu sele belibele ngobomi babo bobuntu, obushiywe ngasemva ngenxa yobungcali.
Kukho okuninzi kokuqhekeza, ukubuyisa umva, ukutsala umlenze, ngakumbi kwicandelo elihlangeneyo kwaye ngoku ubomi bebonke buhlangene malunga 'nokusinda kwabona banamandla'.
Ubomi bube ngumdyarho kwaye bonke babaleka ngesantya esifanayo. Baziva iimpembelelo kamva ebomini, xa bengenanto yokuphulukana nayo.
Yiyo loo nto kufuneka uvuke ngaphambi kwexesha kwaye uqale ukuthetha kwaye uchithe ixesha nawe, endaweni yokonwabela amatheko kunye nokuya kwiiklabhu. Ulutsha luba ngamaxhoba amabi nangakumbi.
Xa bengafumani sisombululo, bangena kumkhwa wokutshaya nokusela nkqu neziyobisi ngamanye amaxesha. Emva kwexesha, xa bengenalo naliphi na ixesha eliseleyo, baxakekile bekhuphela iipokotho zabo koogqirha bengqondo okanye koogqirha.
Funda kwakhona: IVirabhadrasana Okanye iQhawe leMfazwe elifuna imisebenzi yeDesika
Ukubaluleka kweYoga kwihlabathi lanamhlanje
Nangona kunjalo, kule mihla, abantu bakubonile ukuxabiseka kunye nokubaluleka kweYoga ebomini babo kwaye benza konke okusemandleni ukuziqhelanisa nayo.
Izikolo ezininzi kunye neekholeji, kunye nezifundo ezinxulumene nezempilo zikhuthaza okufanayo ngenxa yokunyuka kweengxaki ezininzi ezibetha indawo.
I-yoga inesibonelelo ngokubanzi, kwaye kukho amakhulu e-asanas ahluka ngokwamanqanaba ahlukeneyo-ukuqala kwabaqalayo kunye nokuqhubeka kwinqanaba lobuchwephesha.
Ukusuka entloko kuye ezinzwaneni, unika igama nasiphi na isigulo, kwaye EWE! I-yoga inempendulo echanekileyo kuyo yonke imibuzo yakho. Inceda ekuhlaziyweni okupheleleyo kwaye iphinde ivuselele iingqondo zakho.
Ngexesha elithile, xa ingqondo yakho iphakathi nendawo, kwaye ungazi nto, iYoga lelona yeza lilungileyo.
Kodwa ewe, kuya kufuneka uthathe ingcebiso yeengcali ngaphambi kokuqala kwayo nayiphi na i-asana. Kungoko kuphela apho uyakonwabela ukwenza ii-asanas. Ke, bonwabela kwaye uhlale usempilweni, yitya usempilweni kwaye ube nengqondo eyonwabileyo ngokulandela iYoga kubomi bakho bemihla ngemihla.
