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USuku lweYoga lwaMazwe ngaMazwe sisikhumbuzo saminyaka le esathi saqala ukubakho emva kokuba iNdibano yeZizwe eziManyeneyo yenza isibhengezo ngomhla we-11 kuDisemba ka-2014. Ngokwesi sibhengezo, nyaka ngamnye umhla wama-21 kweyeSilimela ugqalwa njengoSuku lweYoga lwaMazwe ngaMazwe. Usuku luyajongwa ukwamkela ukubaluleka kweYoga kunye nezibonelelo zayo zempilo. Ukubhiyozela olu suku, unyaka nonyaka kugqitywa umxholo kwaye iinkqubo zilungelelaniswa kwihlabathi liphela. Umxholo woSuku lwe-Yoga lwaMazwe ngaMazwe uthi 'iYoga ekhaya kunye neYoga nosapho'.
Namhlanje silapha ukukuxelela iinyani ezinomdla ezinxulumene neYoga onokuthi ungazazi. Skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
1. Ukuziqhelanisa neYoga mihla le kunokuchaphazela imeko yakho kunye nempilo yengqondo. Kungenxa yokuba iYoga inxulumene nokuphefumla kwaye iyanceda ekuphuculeni iipateni zokuphefumla. Ikwanceda ngendlela ehambelanayo yokuphefumla nokukhupha umoya okunempilo emzimbeni womntu.
Mbini. Ngaphezulu kwezigidi ezingama-36 zabantu e-US baziqhelanisa neYoga mihla le.
3. I-Yoga inokunyusa ixesha lokuphila komntu ukuba ulolwenza rhoqo. Kungenxa yokuba iphucula ukusebenza kakuhle kwemiphunga, iintliziyo kunye namanye amalungu omzimba. Abo baziqhelanisa neYoga mihla le baphila ixesha elide kunabo bangenzi njalo.
Zine. Yikholwe okanye ungakholelwa, kukho ngaphezu kwe-100 yezikolo zeYoga emhlabeni.
5. Kuzo zonke, iipesenti ezingama-72 zeengcali zeYoga ngabasetyhini. Kwaye uninzi lweengcali zeYoga zingaphantsi kweminyaka engama-44.
6. Ngekhe ukwazi oku, iingcali zeYoga zamadoda zaziwa njengeYogis ngelixa iingcali zeYoga zabasetyhini zaziwa njengeYoginis.
7. USwami Vivekananda uthathwa njengoyena wazisa iYoga kumazwe asentshona. Wazisa ifilosofi yakudala yaseIndiya yeYoga kunye neVedanta kwihlabathi.
8. Ngokwe-Mythology yamaHindu, u-Lord Shiva uthathwa njengoThixo we-Yoga kwaye ke, waziwa njengo-Adiyogi Shiva. Kukholelwa ukuba u-Lord Shiva udlulise ulwazi lwe-Yoga kwi-Sapt Rishis (7 Rishis).
9. Kukho ii-Asanas ezingama-84 ezibalulekileyo neziluncedo kunye ne-196 Yog Sutras kwiYoga.
10. UParamhansa Yogananda wayengu-Yogi wokuqala waseIndiya, owasasaza ulwazi lweKriya Yoga kwihlabathi liphela.
