Ngaba i-Banana Pulp kunye ne-Peel ilungile kulusu?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Esinye seziqhamo ezilungele ulusu ibhanana. Iipropathi ezityebileyo zesi siqhamo sityheli sityheli kubandakanya iivithamini A, B, C kunye no-E kunye neeminerali ezinjenge potassium, zinc, iron kunye ne manganese. Ayisiyonto ilungileyo yokutya nje kuphela, kodwa nokusetyenziswa kwempuphu kulusu lwakho kuyafa kunika izibonelelo ezifanelekileyo.

Ibhanana isetyenziselwa ubuso obuzaliswe ngamabala kuzo zonke iintlobo. Kuyanceda ukususa amanxeba ethuba elithile lexesha kwaye impumlo ikwasetyenziswa kwizithende ukususa isikhumba esomileyo esikhokelela kwiinyawo eziqhekekileyo. Ukusebenzisa i-peel kunye ne-pulp kunceda ekunyamekeleni kwesikhumba njengoko kunika ukukhanya kwithoni yakho kwaye kunceda ukugcina ulusu luthambe.

IIPHEPHA ELI-RED FRUIT ZOKUNAKEKELWA KWESikhumba

Kukho iindlela ezahlukeneyo apho ibhanana ilungile kulusu. Jonga ezinye zeendlela zokutya okune-protein okunokukunceda ufumane ulusu olunqwenela ixesha elifutshane.

Nantsi indlela ibhanana elungileyo ngayo kulusu:

I-Banana yeePimples

Thatha iibhanana ezimbini ucofe inyama kwi-pulp. Kwi-pulp kwisitya yongeza ubisi, i-nutmeg kunye ne-tbsp ye-oatmeal. Xuba ezi zithako kakuhle uze uzisebenzise ebusweni obucocekileyo obomileyo. Vumela ukuba yome ngokupheleleyo ngaphambi kokuba uhlambe ngamanzi afudumeleyo. Le yindlela enye yokusebenzisa ibhanana yamabala.

I-Banana Ngamehlo Amehlo

Ukuba ulusu oluphantsi kwamehlo akho lomile kwaye lingwevu, umgubo webhanana unokuwenza ubonakale ungcono. Smash ibhanana kwaye usebenzise i-pulp ukuthambisa ngobunono ulusu phantsi kwamehlo akho. Yenza eli qhinga kabini ngemini ukususa ingxaki.

IBhanana ngokuKhanya kweNdalo

Ukufumana ngokukhawuleza kunye nokukhanya kwendalo. Crush ibhanana kwaye ususe umgubo. Yongeza ixolo kwi-pulp nayo kwaye udibanise kakuhle. Ngoku kongeza i-tbsp yeyogathi kumxube uze uyisebenzise ebusweni bakho. Eli nyango lasekhaya liya kukunika ukukhanya kwangoko.

I-Banana yoLusu oluthambileyo

Ukuba ulusu lwakho lubonakala lomile kwaye lurhabaxa, sebenzisa umgubo webhanana ukususa le ngxaki yolusu. Konke okufuneka ukwenze kukutyumza ibhanana kunye nexolo layo kunye. Yongeza i-tbsp yobusi kumxube kwaye usebenzise umxube kubuso obumanzi. Esi sixhobo sinceda ukuphucula umgangatho wolusu.

I-Banana yezixhobo ezingaphantsi

Enye yeendlela zokusebenzisa ibhanana kulusu lwezixhobo ezimnyama zangaphantsi ezimnyama. Kwibhanana enye, yongeza i-2 tbsp yeswekile kwaye udibanise kakuhle. Sebenzisa lo mxube njengesigqumathelo esingaphantsi kwekhwaphu ukususa iiseli ezifileyo, ukuphucula ithoni kunye nokususa amaqhakuva ukuba akhona. Le yenye yeendlela zokusebenzisa ibhanana kulusu lwakho.

I-Banana yoLusu oluKhanyayo

Thatha icephe elinye lobisi, 2 tbsp yejusi yelamuni kunye nomgubo ibanana enye. Faka lo mxube ebusweni bakho uze uhlambe emva kwemizuzu engama-20. Le yenye yeendlela ibhanana elilunge ngayo kulusu lwakho.

Ibhanana yokuthambisa ulusu lwakho

I-banana yinto yokuthambisa yendalo kulusu lwakho ngexesha lasebusika nasehlotyeni. IVitamin A ekhoyo kwibhanana ibuyisela ukufuma okulahlekileyo kwaye ilungise isikhumba esonakeleyo, esiethe nkqi nesomileyo.

IBhanana yeMibimbi

Kuya kufuneka udibanise i-avokhado kunye nebhanana kunye ne-peel yayo. Sebenzisa isicelo kulusu lwakho kwaye ushiye imizuzu engama-25 kwaye uhlambe. Sebenzisa kwiindawo apho imibimbi ibonakala ibalasele ngakumbi.

I-Banana Kwizithende Eziqhekekileyo

Kukwasisiqhamo esihle ukunyanga izithende ezomileyo neziqhekekileyo. Into ekufuneka uyenzile kukuthambisa izithende zakho ngepete yebhanana kwaye uyihlambe ngobisi. Eli nyango lasekhaya liya kuphucula ukuthungwa kwezithende zakho ngaphandle kwexesha.

I-Banana Kwisikhumba Esikhululekileyo

Ulusu olukhululekileyo lunokunyangwa ngoncedo lwe-pulp yebhanana. Yenza ipakethi yobuso usebenzisa i-pulp kunye ne-peel etyumkileyo yebhanana. Kumxube, ubusi bongezwa ukunceda ukuqinisa ulusu. Iyeza lasekhaya lisebenza kwiveki.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo