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I-Basmati irayisi inuka kamnandi. Kuyinto emnandi nayo. Kwaye isempilweni. Ukuba uye waya kwirayisi ye-basmati emdaka, isempilweni. Iinkozo ezinde, ezinoboya zenza umlomo wakho ube ngamanzi. Ivumba lalo liyakuthanda. I-Basmati irayisi ihamba kakuhle kunye neesitya kunye ne-non-veg izitya.
Ngoku, ukuba uyazibuza ukuba ingaba isempilweni na kunerayisi emhlophe eqhelekileyo, ewe kunjalo! Ukutya okusulungekileyo okusetyenzisiweyo kubomi bakho bemihla ngemihla akunampilo njenge-basmati rice okanye irayisi emdaka.
Funda kwakhona: Nazi ezinye zeZibonelelo zezeMpilo zerayisi yaseIndiya.
I-Basmati irayisi iqulethe ii-carbohydrate, izixa ezincinci zeprotheyini, amanqatha amancinci kakhulu, iivithamini kunye neeminerals kunye nefayibha eyaneleyo yokugcina impilo.
Isibonelelo # 1
Ukutya ngakumbi ifayibha kunokunciphisa amathuba omhlaza wekolon. I-Basmati irayisi kuthiwa inefayibha eninzi xa kuthelekiswa nerayisi eqhelekileyo Khetha i-basmati irayisi emdaka.
Izifundo zithi umntu otya malunga ne-30 yeigram zefayibha yonke imihla unokunciphisa umngcipheko womhlaza wamathumbu ngama-30% kunomntu odla ifayibha encinci.
Isibonelelo # 2
Kuya kufuneka utye ukutya okungachaphazeli amanqanaba eswekile yegazi lakho. Isalathiso se-glycemic yerayisi ye-basmati emdaka isezantsi ngokuthelekiswa nerayisi emhlophe eqhelekileyo. Ke, abantu abanesifo seswekile banakho (qhagamshelana nogqirha wakho koku).
Isibonelelo # 3
I-Basmati irayisi ithatha ixesha elide ukwetyisa xa kuthelekiswa nezinye iintlobo zerayisi. Oku kuya kukwenza uzive ugcwele. Iminqweno yakho iya kuba phantsi kolawulo. Ukuba ujolise ekuthinteleni iminqweno kunye nokutya okulula, fumana irayisi ye-basmati.
Funda kwakhona: Yeyiphi engcono? Rice Rice okanye iLayisi emhlophe, uyijonge.
Isibonelelo # 4
Njengoko ityebile kwifayibha, awudingi ukuba nexhala malunga nokuhamba kwesisu. Ukutya okune-fiber-rich kungakunika isiqabu ekuqunjelweni.
Isibonelelo # 5
I-Basmati irayisi ayinayo i-cholesterol. Inamafutha amancinci kakhulu. Iqukethe i-gluten. Ke, ukuba ujonga ukutya okungenagluten, kongeza kuluhlu lwakho ukuba ugqirha wakho uyakuvumela.
Isibonelelo # 6
I-Basmati irayisi iqulethe iivithamini ezifana ne-thiamine kunye ne-niacin. Ilungile inkqubo yakho yokwetyisa, inkqubo yeemvakalelo kunye nentliziyo. Inayo nentsimbi.
