Nokuba uzama isicwangciso esitsha sokutya okanye uvavanya ukutya okuphelisa okungabandakanyi igluten, usenokuba uzibuze, linda, ngaba ikofu ayinagluten? Ewe, impendulo inzima ngakumbi kuno-ewe okanye hayi. Kodwa nazi iindaba ezimnandi kanye kwi-bat: Ukuba uyayiyeka i-gluten, akuyomfuneko ukuba uyeke ikomityi yakho yasekuseni yejoe. Kodwa wena intando mhlawumbi kufuneka nditsho ixesha elide ukuba ithanga spice latte. Musa ukuba nexhala; siza kucacisa.
Ikofu inokungcoliseka kwinqanaba lokuLungisa
NjengoJulie Stefanski, isazi sokutya esibhalisiweyo kunye nesithethi se IAkhademi yeZondlo kunye neDietetics , ichaza, ikofu ngokwemvelo ayinagluten, kwaye ingaba ngumthombo we-gluten ukuba kukho ukungcoliswa kwengqolowa, i-rye okanye ibhali. Kodwa kulapho kuba nzima khona. Nangona ikofu engenanto ayinagluten ngokobuchwephesha, iimbotyi zinokuba zingcolisekile ukuba zicutshungulwe ngezixhobo kwindawo ekwaphatha iimveliso ezinegluten. Ke ukuba unexhala malunga noku, unokufuna ukuba yi-barista yakho kwaye uthenge into ecacileyo, yezinto eziphilayo iimbotyi zekofu ukugaya fresh ekhaya.
Ungcoliseko lweGluten lunokuthi lwenzeke kwiCaf
Gcina ukhumbula, ungcoliseko olunqamlezayo lunokwenzeka kwiindawo zokutyela kunye neekhefi, ngakumbi ukuba zisebenzisa umenzi wekofu ofanayo ukwenza zonke iintlobo zekofu, kubandakanya nencasa. Ngokomzekelo, iziselo zekofu ezikhethiweyo ze-Starbucks ezifana ne-PSL azikwazi kuthathwa njenge-gluten-free ngenxa yokuba kunokwenzeka ukungcoliswa kwe-cross-contamination evela kwezinye iimveliso, kunye nezithako zinokwahluka kwivenkile ukuya kwivenkile. Ngoko namathela kwikofu ecacileyo okanye i-latte xa u-odola apha.
Kwakhona, ukuba wongeza kwi-creamer, i-syrups kunye noshukela, unyusa amathuba okuba i-gluten ingene; ezinye iikhrimu ezinomgubo zinokuba negluten, ngakumbi iintlobo ezinencasa, kuba ziquka izinto ezityebisayo kunye nezinye izithako ezinegluten, ezinjengomgubo wengqolowa. Ke khumbula ukuhlala ujonga iilebhile zezithako ngononophelo.
Kuphephe ukungcoliseka kweGluten ngeempawu ezikhethekileyo
Iimpawu ezinamagama amakhulu afana neCoffee-Mate kunye ne-International Delight zithathwa njenge-gluten-free, kodwa unokufuna ukuzama i-brand ekhethekileyo efana ne-Laird Superfood creamers, engenazo ubisi, i-vegan kunye ne-gluten-free, ukuba unexhala. olu hlobo lokungcoliseka okanye ukuba unovakalelo olongezelelweyo ekulandeleni izixa zegluten.
Ngokubhekiselele kwimixube yekofu efakwe ngaphambili (cinga i-hazelnut yetshokolethi okanye i-French vanilla), ngokuqhelekileyo zithathwa njenge-gluten-free. UStefanski uthi kunqabile ukuba neencasa ezenziweyo e-US ezenziwe ngerhasi okanye ingqolowa. Ngaphezu koko, ubungakanani bencasa kunye ne-gluten kule mixube iya kuba yincinci kakhulu xa kuthelekiswa nembiza yonke yekofu evundiweyo, uyongeza. (Ngokwezikhokelo zangoku ze-US Food and Drug Administration, imveliso ingabhalwa ngokuthi 'i-gluten-free' ukuba inamalungu angama-20 kwisigidi se-gluten okanye ngaphantsi.)
Ngelishwa, i-flavourings esetyenziselwa ukwenza le mixube inokuba nesiseko sotywala, esisuka kwiinkozo, kuquka ne-gluten. Kwaye ngelixa inkqubo ye-distillation kufuneka isuse iprotheni ye-gluten kwi-alcohol, inokubangela ukusabela kwabo banomdla kakhulu, nangona inani le-gluten lincinci. Kodwa ukuba icacile, ikofu emnyama ayisiyo jam yakho, zama Iikofu ze-Expedition Roasters , eziqinisekisiweyo ze-gluten- kunye ne-allergen-free kwaye ziza kwii-flavour ezifanelekileyo ze-Dunkin' Donuts ezifana ne-coffee crumb cake, i-churro kunye ne-blueberry cobbler.
Kwakhona, hlala kude nekofu yangoko. Kuphononongo olupapashwe kwi IiSayensi zoKutya neZondlo ngo-2013, ikofu ekhawulezileyo yafunyanwa ibangela impendulo yegluten kubantu abanesifo se-celiac ngenxa yokuba yayingcoliswe ngumnqamlezo kunye nemikhondo yegluten. Abaphandi baphetha ngokuba ikofu ecocekileyo yayikhuselekile kwabo banesifo se-celiac okanye uvakalelo lwe-gluten. Ukuba ikofu ekhawulezileyo ikulungele kakhulu ukuba ungayiyeka, zama Ukuqala kweAlpine , i-gluten-free coffee esheshayo efumaneka kwi-coconut creamer latte kunye ne-dirty chai latte flavour, ngaphezu kokuqhelekileyo.
I-Gluten kunye neKofi ingaba yiNdibaniselwano engalunganga kwizisu ezibuhlungu
Kodwa i-gluten ayisiyiyo kuphela into onokuyidinga ukuba ukhathazeke ngayo. Kuba abantu abanesifo se-celiac okanye i-non-celiac gluten sensitivity sele benayo inkqubo yokugaya ukutya, i-caffeine ekwikofu inokuyicaphukisa ngokulula, kwaye ibangele iimpawu zesisu ezifana nokusabela kakubi kwi-gluten njengesifo sohudo, intlungu yesisu kunye nokukrazula. Ikofu iyaziwa ngokuba nale miphumo kubantu abaneenkqubo eziqhelekileyo zokugaya ukutya, ngoko ke inokuthi ibonakale ngakumbi kubantu abanokunyamezela kwe-gluten.
Gcina ukhumbula ukuba ingakumbi kubantu abasanda kufunyaniswa ukuba banesifo se-celiac okanye abo basasokola ukufumana imiba yabo yokwetyisa, ukwetyisa ngokupheleleyo kunokuba kungasebenzi kakuhle, utshilo uStefanski. Nokuba ikofu ngokwayo ayinayo igluten, iasidi yekofu inokubangela iimpawu ezinjengeentlungu zesisu, ukurhawuzelela okanye urhudo. Ukuxutywa kwekofu ngobisi olufudumeleyo lwelactose-free okanye ubisi lwealmond [umlinganiselo omnye ukuya kwenye] kunokunceda ngeempawu ukuba awukwazi ukukhaba umkhwa wakho wekofu.
Ukuba unamathela kwi-gluten-free diet kodwa useneempawu kwaye ucinga ukuba ikofu inokuba ngunobangela, zama ukuyiphelisa iveki. Ukufumana i-caffeine yakho, rhabula iti emnyama okanye eluhlaza. Emva kweveki, zama ukubuyisela ikofu ekutyeni kwakho, ikomityi enye ngexesha kwaye ujonge iziphumo.
ENXULUMENEYO: Ezona Recipes zesonka esingenaGluten kwiNdawo yonke
