Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Umkhuba wokusela umchamo ubhaliwe ezincwadini- ewe ubuyela umva. I-Urophagia kukusetyenziswa komchamo kwaye yinto eyenziweyo n kwiinkcubeko ezininzi zakudala ezahlukeneyo zempilo, zokuphilisa kunye neenjongo zokuthambisa. [1] [Mbini] . Kwaye ayichaswanga, njengoko kusenziwa umchamo kusenziwa.
Ukusela umchamo kukwabizwa ngokuba lonyango lomchamo okanye unyango lwe-urotherapy [3] . Ukujonga imbali yesiko lokusela umchamo ngeenjongo zempilo, inokubhalwa kwi-Roma yamandulo, eGrisi nase-Yiphutha, apho umchamo kuthiwa wawusetyenziselwa unyango lwe-acne kumhlaza [4] .
Nanamhlanje, iivenkile ezininzi zithi ukusela umchamo kunokuba nefuthe elihle kwimpilo yakho. Ke, makhe sihlolisise izibonelelo ezifanelekileyo zokusela umchamo kunye nomngcipheko.
Ngaba Ukusela umchamo kulungile kwimpilo yakho?
Okokuqala, masiqwalasele ukuba yintoni umchamo owenziwe. Umchamo lulwelo olunenkunkuma olungafunekiyo emzimbeni wakho [5] . Izintso zisusa amanzi agqithisileyo kunye nemveliso yeselfowuni evela egazini, edlula kwisinyi njengomchamo.
Malunga neepesenti ezingama-95 zomchamo ngamanzi, enye eseleyo yi-ammonia, ityuwa, ii-electrolyte (isodiyam), i-phosphate, i-creatinine (imveliso yenkunkuma yokuqhekeka kwezihlunu) kunye neemveliso eziveliswa ngexesha lomsebenzi oqhelekileyo womzimba [6] . Umchamo uphuma emzimbeni wakho ngombhobho omncinci obizwa ngokuba yi-urethra, elikhaya kwezinye iintlobo zebacteria ezinokungcolisa umchamo njengoko uphuma emzimbeni [7] .
Ke, ngaba zikho izibonelelo zokusela umchamo? Makhe sijonge.
Zithini izibonelelo zomchamo?
Akukho bungqina besayensi kodwa kukho amabango okuba unyango lomchamo okanye ukusela umchamo kunokunceda ekunyangeni iimeko zempilo ezinje ngezi zilandelayo [8] :
- Amabala
- Umhlaza
- Umzimba
- Usulelo
- Iingxaki zentliziyo
- Impumlo eqinileyo
- Amanxeba
- Irhashalala kunye nezinye iingxaki zolusu
- Inyosi ihlaba
U-naturopath wase-Bhritane u-John Armstrong wathi ukusela umchamo sisisombululo esifanelekileyo kwiingxaki ezininzi zempilo [9] , ekubonakala ukuba zifumene inkxaso kubameli bezempilo bendalo, abasandula ukubanga ukuba ukusela umchamo kunokunceda koku kulandelayo:
- Iphucula ukubona kwamehlo
- Uphilisa izilonda zomlomo
- Umthombo olungileyo wezondlo ezilahlekileyo
- Ukunyusa amajoni omzimba
- Ixhasa impilo ye-thyroid
Akukho zibonelelo zempilo zicacileyo zinxulunyaniswa nokusela umchamo-yinto engafuneki emzimbeni wakho. Abaphandi bafumene isixa esincinci kakhulu sehomoni, iivithamini, kunye neentsholongwane kumchamo, kodwa loo nto ayitsho ukuba ezi zinto zikhona zininzi ngokwaneleyo ukuphucula impilo yakho nangayiphi na indlela [10] .
Kukho iingxelo zokuba eNigeria, unyango lomchamo lusasetyenziswa, apho lusetyenziswa njengeyeza lasekhaya labantwana abanokuxhuzula [Shumi elinanye] .
Zithini iingozi kunye neengozi ezinxulunyaniswa nokusela umchamo?
Ngaba umchamo awunanzala? Ngaba umchamo ukhuselekile ukuba ungasetyenziswa? Hayi ngelixa usela umchamo wakho omncinci KUNGENZEKA ukuba ungakwenzakalisi, ngokuqinisekileyo awukhuselekanga njengeglasi yamanzi. Ukusela umchamo, ngakumbi rhoqo kunokubangela ezi ngxaki zempilo zilandelayo:
- Usulelo : Njengokuba umchamo ungeyinyumba, uqulethe iibhaktiriya, ezinye zinokunganyangeki njengeSalmonella, Pseudomonas, Shigella, Escherichia coli, okanye E. coli kunye neStaphylococcus kunokubangela usulelo kwaye kunyuse nomngcipheko wosulelo [12] .
- Ukuphelelwa ngamanzi emzimbeni Umchamo yi-diuretic, oko kukuthi, inokunyusa umngcipheko womntu wokuphelelwa ngamanzi emzimbeni kuba ityiwa kumchamo ithambekele ekunciphiseni isixa samanzi anokusebenziseka emzimbeni [13] .
- Ukubonakaliswa kwimichiza kumchamo.
- Ukurhawuzelela amanxeba emlonyeni okanye emqaleni.
- Ukusela umchamo kubuyisa imveliso yenkunkuma egxile kwinkqubo yakho.
- Umntu ngamnye ukuba nawaphi na amayeza asela umchamo, unokutshintsha idosi yonyango.
Phawula : Iingcali zezeMpilo zicebisa ngokuchasene nokusela umchamo (akukho ntombazana!).
Kwinqaku lokugqibela…
Ngaba kukhuselekile ukusela umchamo wakho? Hayi. Ngaba isempilweni? Unotshe. Ukusela umchamo akuyi kuyiphucula impilo yomntu kwaye kwezinye iimeko, kunokuba mandundu nemicimbi yezempilo. Khawucinge nje ngoku, i-US Army Field Manual iyalela amajoni ukuba angaseli owabo umchamo-nokuba kwimeko yokuphila.
