Ngaba uMakhana ulungile kubantu abanesifo seswekile?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Imbewu yeLotus, ekwabizwa ngokuba ngamandongomane empungutye, ivela kwisityalo esibizwa ngokuba yiEuryale ferox esikhula ngokwendalo kumadama nakwimigxobhozo. Ziyimbewu etyiwayo enokutyiwa iphekiwe okanye ikrwada. Ezi mbewu zinexabiso kwiipropathi zazo zesondlo kunye nokuphilisa amayeza amaTshayina kunye neAyurveda.

E-Indiya, imbewu ye-lotus ibizwa ngokuba yi-makhana kwaye ifumene indawo kwimibhiyozo yezenkolo nakwiitya. Le mbewu ye-lotus ixabisiwe ngenxa yezibonelelo zezempilo, ezibandakanya ukunceda ukunciphisa umzimba, ukulawula amanqanaba eswekile yegazi, kunye nokuthintela ukuguga ^[1] .

IMakhana ngumthombo ogqwesileyo weevithamini kunye neeminerali ezinjenge calcium, iron, magnesium, zinc, copper, phosphorus, potassium, manganese, vitamin B6 kunye nefolate.

Eli nqaku liza kugxila kwindlela i-makhana eluncedo ngayo kubantu abanesifo seswekile.

Makhana kwabaSwekile

Ukuba sisalathiso sokutya esisezantsi se-glycemic, makhana inokunceda ukulawula amanqanaba eswekile yegazi kakuhle. Ngokophononongo lophando, i-makhana iphezulu kwi-fiber, protein, carbohydrate kwaye ibonisa imisebenzi ye-hypoglycemic ekuthiwa idlala indima enkulu kulawulo lokugcinwa kwe-insulin ^[Mbini] . Ke, ukusebenzisa imbewu kunokunceda ukuphucula ukunyamezelana kweswekile kunye nokuthintela i-spike kumanqanaba eswekile yegazi.

Ngaphezu koko, i-magnesium ephezulu kunye nomxholo we-sodium ophantsi e-makhana unefuthe elisebenzayo ekulawuleni isifo sikashukela kunye nokukhuluphala. Kuba, abantu abaneswekile banamathuba aphezulu okufumana isifo sentliziyo, umxholo wemagniziyam unokunceda ukuphucula ioksijini kunye nokuhamba kwegazi emzimbeni. Oku, kunciphisa umngcipheko wesifo sentliziyo.

Uphononongo olupapashwe kwiJenali yeHlabathi yeSwekile lubonisa ukuba ukutya okuphezulu kwemagniziyam kunokunceda abantu abanesifo seswekile sesi-2 ^[3] . Ukongeza, abantu abanesi sifo abanesiphene semagniziyam kunokwenzeka ukuba babe neengxaki. Ke, ukubandakanya i-makhana njengenxalenye yesicwangciso sakho sokutya seswekile kunokunceda ekulawuleni kakuhle isifo.

Uyitya njani iMakhana yeswekile

IMakhana ingatyiwa iluhlaza, yosiwe okanye umhlaba. Iimbewu zifakwe emanzini ubusuku bonke zongezwe kwiisuphu, iisaladi okanye ezinye izitya eziswiti ezinje ngeekheer kunye neepudding.

I-makhana eyomileyo eyomileyo yeyona ndlela yokutya ilungileyo kubantu abanesifo seswekile. Zibeke nje epanini zide zibe mdaka kancinci kwaye uzitye njengeqhekeza.

Phawula: Ukuba unesifo seswekile, thetha nogqirha wakho ngaphambi kokubandakanya makhana ekudleni kwakho.

1. [1]UGrover, J. K., Yadav, S., kunye neeVats, V. (2002). Izityalo zonyango zaseIndiya ezinamandla okulwa neswekile. Ijenali ye-ethnopharmacology, 81 (1), 81-100.
2. [Mbini]Mani, S. S., Subramanian, I. P., Pillai, S. S., kunye noMuthusamy, K. (2010). Uvavanyo lomsebenzi we-hypoglycemic wezinto ezingaqhelekanga kwiimbewu zeNelumbo nucifera kwi-streptozotocin-indased diabetes kwiigundane.Uphando lwezinto eziphilayo, 138 (1-3), 226-237.
3. [3]IBarbagallo, M., kunye neDominguez, L. J. (2015). I-Magnesium kunye nohlobo lwe-2 yeswekile. Ijenali yehlabathi yeswekile, 6 (10), 1152-1157.

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