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Wakhe wacelwa ukuba alale phantsi? Wasabela njani okokuqala kwisicelo esinje? Ewe, uninzi lwenu nichithe ubomi benu bonke koomatrasi abatyebileyo. Ukulala phantsi kubonakala ngathi yinto eyoyikisayo. Kodwa xa isicelo esinjalo sibizwa, ngakumbi ngexesha lobusika, awazi nokuba uthi ewe okanye ubaleke. Umgangatho obandayo kunye nomoya obandayo kukwenza woyike ngobusuku oboyikekayo ngaphambili. Kodwa, ukuba akukho ndlela yakuphuma, ungabiza ingubo eqhelekileyo ukuze ulale kuyo.
UKUSETYENZISWA NGOKUGQIBELA KWETULSI KWI-AYURVEDA
Ewe, baninzi abantu abalala phantsi kwaye balale ngoxolo. Kubo ukulala phantsi kufana nesiqhelo. Uninzi lwazo luye lwacelwa ukuba lulele phantsi ngaphandle komqamelo ngelixa abanye bekwenza umkhwa oko. Xa ubuza iingcali kwezabo izimvo ngokulala phantsi, uya kujongana nezimvo ezininzi. Abanye banokuthi kulungile ukulala phantsi ngelixa abanye besithi ayilunganga kwaphela.
Kukho ubuhle kunye neengozi ezibonakalayo ezinxulumene nokulala phantsi. Nokuba iyakusebenzela okanye ayisebenzi kuxhomekeke kuwe, kodwa nolu uluhlu lwezibonelelo kunye nezinto ezingalunganga ezidweliselwe wena.
Izibonelelo zezeMpilo
Ukulala phantsi kunokuba luncedo kwimpilo yakho. Uya kubona ukuba xa ulele phantsi, ukujikeleza kwegazi lakho kuphucula kakhulu. Isimo silungiswa xa ulele phantsi. Ukuncitshiswa kwezikhalazo ezinxulumene nentamo kunye nentlungu yomqolo kuyajongwa xa ulele phantsi. I-Scoliosis inokugcinwa kude nokukuhlasela xa kunokwenzeka ukuba ulale phantsi.
Ukuphuculwa kwemveliso
Xa ulele phantsi, uya kubona ukuba uyakwazi ukuvuka ngokulula. Ukutsha okuqwalaselweyo emzimbeni ngenxa yokulala phantsi kuphezulu. Uya kubona ukuba umzimba uvukile ngakumbi xa ulele phantsi ngokungathi xa ulele ebhedini. Ngomzimba omtsha kunye nengqondo, uya kubona ukuba imveliso inyuka ngokumangalisayo.
Ukuhlanjululwa komphefumlo
Le ayinakuchazwa injalo. Kufuneka ibe namava. Xa ulele phantsi, uya kubona ukuba umphefumlo wakho ucocekile kwaye ufumana iingcinga ezicocekileyo. Ngapha koko, ukuhlanjululwa kwakho kwasekuseni kuya kwenziwa ngokulula xa ulele phantsi.
Ukungakhululeki Ngexesha leCold
Ngelixa ukulala phantsi kungavakala kukhulu ngexesha leentsuku nobusuku obuqhelekileyo, ubusuku obubandayo basebusika bunokuthembisa ukuba buya kuba bububi bokulala phantsi. Khawufane ucinge ngokulala kwindawo eyomileyo nebandayo kubusuku basebusika? Ayizukubonakalisa ukungonwabi kodwa ikwanokukhokelela kwimicimbi emininzi yomzimba.
Bugs and More
Xa ulele phantsi, ungamema iibugs ezininzi. Izinambuzane ezirhubuluzayo phantsi zinokuncamathela kuwe kwaye zikulume xa ulele phantsi. Oku kunokuba kungonwabi kwaye kwezinye iimeko uya kubona ukuba awufumani ukulala okufunekayo. Ngamanye amaxesha iibugs zinokoyikisa, njengoko zinokungena kwizifo onokuthi uziphephe.
Ngamanye amaxesha ukulala phantsi kunokunika amaphupha amabi, kwaye kunokuba neentloni xa umema intombi yakho kwindawo yakho.
