UJessica Alba usela amanzi odwa ukuze uhlale u-hydrated ngexesha le-yoga eshushu. ULauren Conrad wayinqanda kwaphela ityuwa, de wafumana amanzi odwa. Isondlo esipheleleyo kwiinkwenkwezi Kelly LeVegue icebisa amanzi odwa ukunqanda ukugcinwa kwamanzi, ukunqanda ukuguga kwangaphambi kwexesha kunye nokugcina ibhalansi yeselula esempilweni. Ukubanjwa? Iinzuzo zempilo zamanzi odwa azikaqinisekiswa ngokwesayensi okwangoku. Kodwa oko akusigcinanga isiselo samanzi anetyuwa sase-Himalaya ekubeni siyindlela yokuphila kakuhle. Nantsi yonke into oyifunayo ukuyazi malunga namanzi odwa, kubandakanywa nezibonelelo zempilo ezixeliweyo kunye nendlela yokwenza ekhaya.
Yintoni Amanzi Odwa?
Amanzi odwa (ebizwa ngokuba so-lay) ngamanzi anetyuwa epinki yeHimalayan. Ekuphela kwento ekhoyo kukudibanisa ityuwa kunye namanzi kwisikhongozelo okanye ijagi kwaye uziyeke zifunxe imini yonke. Emva kokuba ihluthe, inani elincinci lamanzi odwa liyongezwa kwiglasi yamanzi aqhelekileyo kwaye ilungele ukusela. Abo bafunga ngamanzi odwa bacebisa ukuba basebenzise icephe eli-1 lamanzi odwa kwi-8-ounce yamanzi. Nantsi into: Alukho uphando oluninzi malunga nokusebenza kwalo, uninzi lobuqili buphenjelelwa ngabasebenzisi abaye bazibonela ngawabo izibonelelo zempilo.
Ngoko, yintoni ekhethekileyo malunga netyuwa ye-Himalayan kwindawo yokuqala abantu abaninzi bafunga ngemiphumo yamanzi kuphela? Iityuwa ze-Himalayan, ezizalelwa kwiintaba ze-Himalayan kwingingqi ye-Punjab yasePakistan, sele ikhona malunga ne-200 yezigidi zeminyaka. Ityuwa ye-Himalayan ayilungiswanga kwaye ayinasongezo, yiyo loo nto iqulethe ixabiso eliphantsi elingaphezulu 84 iiminerali kunye nezinto , ukulandelela iiminerali ezifana i-iron, i-potassium, i-calcium kunye ne-magnesium . Iiminerali zizo ezenza olu hlobo lwetyuwa lube luncedo ekutyeni (kwaye lujike lube yi-hue yesiginesha yepinki yeminyaka eyiwaka), nangona unokunxulumanisa ityuwa ye-Himalayan ngakumbi unyango spa kunye nokuhombisa izibane zetyuwa .
Ngokuxhomekeke kwindlela esetyenziswa ngayo, ityuwa ye-Himalayan ikholelwa ukuba inceda ukuhamba kunye nokuphefumla, ukunceda ukuzola ukuvutha kunye nokunciphisa uxinzelelo. Ikwayindawo enkulu yetyuwa yetafile eqhelekileyo, njengoko ikunika incasa eninzi ngayo i-sodium encinci . Izibane zetyuwa ngokukodwa ibango lokunceda ebuthongweni, ukomeleza i-serotonin kunye nokunciphisa ukukhohlela kunye nemiba yokuphefumla njengesifuba ngokucoca umoya. Zikwabekwe kwikhaya ukudala ukuzola, amandla alungeleleneyo (oku kufakwe ngetshokhwe ukuya kwii-ion ezingalunganga zezibane, ezilungelelanisa ii-ion ezintle eziveliswa kusetyenziso lwethu lwe-elektroniki).
Siyazi, kuvakala ngathi yigimmick. Kodwa yiva: Amanzi alandela apho ityuwa isiya khona, ngoko ke izibane ukutsala umphunga wamanzi Wafunxa ukungunda nothuli oluphuma emoyeni kanye njengomgibe. Ngokwenyani, kuya kuthatha itoni yetyuwa ukucoca umoya wokungcola kunye nazo zonke ii-ion ezingalunganga, kodwa abantu aboneleyo bafunga ngezibane zetyuwa ze-Himalayan kunye nonyango lwetyuwa ukuzigcina zisefashonini nokuba zinjani.
Ziziphi iiNzuzo zeMpilo zamanzi odwa?
Thatha la mabango ngokhozo lwetyuwa. (Uxolo.) Akukho uphando oluninzi lwezenzululwazi kumanzi odwa aqinisekisa izibonelelo zayo, kodwa hey-ininzi yeendlela zempilo ayinayo loo nto (sijonge kuwe, ijusi yepikile ), kwaye abantu basafunga ngokukwazi kwabo ukunceda ekulahlekeni kobunzima okanye ukukhuthaza ibhalansi yehomoni, umzekelo. Ekupheleni kosuku, amanzi odwa ngamanzi kunye netyuwa ye-Himalayan, engayi kukulimaza xa uyisela imihla ngemihla ngamancinci amancinci-ngaphandle kokuba sele unoxinzelelo lwegazi oluphezulu, isifo sezintso okanye imiba yentliziyo efuna i-sodium ephantsi. ukutya. Ukuba kunjalo, hlala kude kumanzi odwa ngokupheleleyo.
Ukuba awunayo nayiphi na ingxaki yezempilo enxulumene nesodium, kusabalulekile ukuba ukhumbule ukuba amanzi amaninzi kakhulu angakhokelela ekusebenziseni kakhulu isodium. Nokuba iyasebenza okanye ayisebenzi ngokwezempilo ixhomekeke kuphela kwimbono yakho kunye namava xa uyisela, ke ukuba uziva kukhuselekile ukuba uzame kwaye unomdla kumandla ayo, yithathele yona. Nazi izinto ezimbalwa zezempilo ezidla ngokufunwa ngabasele amanzi kuphela.
Umthombo weZimbiwa
Njengetyuwa yetafile eqhelekileyo, ityuwa ye-Himalayan ininzi i-sodium chloride. Oku ikhompawundi inceda ukugcina uxinzelelo lwegazi olusempilweni kunye nokulingana kolwelo emzimbeni. Kodwa kuthekani ngazo zonke ezinye izixa ezincinci zeeminerali ezifana nepotassium kunye nemagnesium? Ngokwenyani, kuya kufuneka usele iheki yamanzi amaninzi ukuze ibe ngumthombo olungileyo wezi ziminerali njengoko kukutya okupheleleyo okuquletheyo, kangangokuba umxholo wesodium ungachasa isondlo. Kodwa abaninzi bafunga ngamanzi kuphela amandla okunciphisa uxinzelelo lwegazi kunye nokunciphisa ama-cramps ngenxa yomxholo weminerali. Ukuba uya kukhwela kwi-bandwagon yamanzi kuphela, yicinge njengesongezelelo sokutya okunempilo-ish kunokuba intliziyo enye.
Iphucula iMpilo yoMtya
Kuyavela ukuba ityuwa ye-Himalayan kuthiwa ikhuthaza ukuveliswa kwe-hydrochloric acid kunye nezinye ii-enzymes eziqhekeza ukutya. Ezi zinceda isibindi kunye namathumbu ukuba enze kwaye zikhokelela ekufunxeni kokutya lula kunye nokwetyisa rhoqo. Ukongeza, abanye bakholelwa ukuba iziselo ezinetyuwa zingumqondiso wokuba amadlala akho angamathe aqalise ukusebenza ukuqhekeza ukutya, okukhokelela ekukhululweni kwe-amylase kunye nokufunxwa ngcono kwezondlo kunye neeminerali. Emva kokuba ityuwa isesiswini sakho, iya kuvuselela imveliso ye i-hydrochloric acid kunye nezinye ii-enzymes eziqhekeza ukutya.
Ukhuthaza Ukulala Okungcono
Ityuwa ye-Himalayan inokuba ne-sodium eninzi kunayo nayiphi na iminerali yayo emininzi, kodwa ngokwenene ngaphantsi kwisodium kunetyuwa yetafile. Malunga ne-600 mg ngaphantsi kwetisipuni nganye, enyanisweni. Amanzi odwa anoncinci nangakumbi kuba ityuwa igalelwe kwaye inyibilika emanzini. Kodwa kwanele ukukhuthaza umgangatho we-zzzz. Yazi nje ukuba uninzi lwabantu baseMelika badla ngaphezulu kwe-1,500 mg yesodium ngosuku, njengoko kucetyiswa ngu American Heart Association . Umndilili waseMelika une malunga ne-3,400 mg ngosuku endaweni yoko. Ke, qiniseka ukuba ulungelelanisa ukusetyenziswa kwakho kwesodium yonke imini ukuba uzama ukufaka amanzi odwa kwisidlo sakho. Ukongeza, amanzi odwa kuye kwathiwa aphumza inkqubo ye-nervous ngenxa yamandla amaminerali okulawula ihomoni yoxinzelelo, adeline , nto leyo enokunceda ubani aphumle aze aphumle emzimbeni nasengqondweni.
Hydrates uMzimba
Isodium ingundoqo ekugcineni umlinganiselo wolwelo olusempilweni. Ukuba awudli i-sodium eyaneleyo, inokubangela ukulahlekelwa kwamanzi kunye nokuphelelwa ngamanzi emzimbeni okulandelayo, kwaye ngakumbi ukuba uhlala uqhekeza ukubila kwi-gym okanye kwiklasi ye-yoga. Oku kungenxa yokuba imizimba yethu ilahlekelwa ngamaminerali (aka i-electrolytes) xa sibila-amanzi odwa athatha indawo yawo ngendlela yokuba amanzi alula angenako, kwithiyori. I-mineral-rich hydration iya kunceda ulusu lwakho luhlale lucacile. I-Zinc, i-iodine, i-chromium kunye nezinye iiminerali kwityuwa ye-Himalayan ziyaziwa ngokunyusa ubuso obutsha, obucacileyo, ukunceda ukuphilisa usulelo kunye nokuthintela amabala. Nangona amanzi odwa ehlola zombini iibhokisi zamanzi kunye ne-sodium, kubalulekile ukukhumbula ukuba ayisebenzi njengomthombo wesodium njengokutya okuqulethe ityuwa yendalo. Ngaphezu koko, unokuba utya i-surplus yesodium ngosuku nokuba kunjalo kuxhomekeke kukutya kwakho. Jonga ukutya kwakho kwesodium ukuze uqiniseke ukuba awugqithisi ngaphambi kokuba usebenze amanzi kuphela kwimihla ngemihla.
Yehlisa Uxinzelelo Lwegazi
Unokuthi udibanise ityuwa kunye phezulu uxinzelelo lwegazi, kodwa abanye abazi kakuhle iyeza le-Ayurvedic bathi amanzi odwa anokunika amandla afanelekileyo emzimbeni wakho kwaye aphucule ukujikeleza kwegazi ngenxa yebhalansi ye-electrolytes. Iiminerali ezikwityuwa ye-Himalayan kuthiwa zinceda ukwehlisa uxinzelelo lwegazi. Umgangatho wetyuwa nawo wenza umahluko; ityuwa yetafile inokunyusa uxinzelelo lwegazi ngendlela ephezulu, ityuwa eneminerali etyebileyo ayinabungozi kubantu abaninzi. Ngapha koko, ityuwa yolwandle lweminerali isetyenziselwe amawaka eminyaka ukunyanga izifo ezahlukeneyo. kuquka uxinzelelo lwegazi oluphezulu .
Iibhalansi ezihlawuliswayo kunye ne-Detoxes uMzimba
Ityuwa ye-Himalayan enezimbiwa iqulethe okuninzi i-electrolytes . Bakulungele ukukhupha umzimba kwaye bancede izintso zakho ukuba zenze oko. I-Electrolytes ithwala intlawulo eyenza i-ionize xa inyibilika emanzini. Xa usenza amanzi odwa asekhaya, ii-ion ezingalunganga kwii-athomu zamanzi zidibanisa kunye nee-ion ezilungileyo kwityuwa, zitshaja ngombane. Oku kwenza iiminerali ezisemanzini odwa zibe yimpepho ukuze umzimba wakho uzifunxe.
Ikhusela i-Muscle Cramps
Ityuwa ye-Himalayan isetyenziselwa ukuhlamba i-soaks ngesizathu. Umxholo wayo we-magnesium unokufunxwa eluswini kwaye uncede kwizihlunu ezixineneyo kunye neentlungu ezithambileyo. Umxholo wayo we potassium unceda ukulwa nokuqaqamba kwemisipha.
Uwenza njani Amanzi Odwa
Nazi iindlela ezimbini ukusebenzisa amanzi odwa, kwaye kuxhomekeke kakhulu kwincasa yakho. Unokuba neglasi (i-1 ithispoon yamanzi yodwa + i-8 ounces yamanzi) yonke imihla kusasa kwisisu esingenalutho. Okanye, unokongeza i-teaspoon ye-1 yamanzi odwa kwikota yamanzi kwaye uphuze yonke imini ukuba i-flavour inamandla kakhulu. Ityuwa ye-Himalayan ngokuqhelekileyo isetyenziselwa ukwenza amanzi kuphela, kodwa Amatye e-Himalayan okanye iikristale nazo ziya kwenza iqhinga. Ubungakanani bamanzi kunye netyuwa oyisebenzisayo iya kwahluka ngokusekelwe kubukhulu besitya sakho, kodwa umgaqo oqinileyo wesithupha ugcina umlinganiselo we-3: 1 wamanzi kwityuwa.
Izithako
- Ityuwa ye-Himalayan (sebenzisa isixa sesitya sakho)
- Amanzi
Inyathelo 1: Yongeza ityuwa ye-Himalayan kwingqayi ye-mason de ibe yikota yendlela epheleleyo.
Inyathelo lesi-2: Gcwalisa ingqayi ngamanzi phantse ukuya phezulu kwaye uyivale. Shiya indawo xa ufuna ukongeza ityuwa.
Inyathelo lesi-3: Gubha ingqayi kwaye uyivumele ihlale kwindawo yokushisa kwe-12 ukuya kwii-24 iiyure.
Inyathelo lesi-4: Ukuba kusekho ityuwa kwingqayi ngosuku olulandelayo, amanzi ahluthi kwaye alungele ukusetyenziswa. Ukuba yonke ityuwa inyibilikile, yongeza amanani amancinci emanzini kwaye ulinde de ityuwa ingasayi kuchithwa. Ngale ndlela uya kwazi ukuba amanzi agcwele ngokupheleleyo.
Inyathelo lesi-5: Ukuyisela, yongeza i-teaspoon ye-1 yamanzi odwa ahluthayo kwii-ounces ezi-8 zamanzi aqhelekileyo.
Ezinye iindlela zokusebenzisa ityuwa ye-Himalayan
Ke, amanzi odwa ayinxalenye esemthethweni yokutya kwakho kwaye sele uyalele eyakho Isibane setyuwa se-Himalayan . Ungayisebenzisa njani enye ityuwa ye-Himalayan? Nazi iimbono ezimbalwa zokubandakanya esi sithako simnandi-epinki kubuhle bakho kunye neendlela zempilo.
I-TLDR kumanzi odwa
Le sipper yamanzi anetyuwa ithetha umdlalo omkhulu ngokuba nophando oluncinci ukuwubuyisela umva. Kodwa iitoni zabantu zifunga ngamanzi odwa, kubandakanywa neengcali zezondlo. Ngoko nje ukuba awunayo nayiphi na imeko yezempilo efuna ukuba ube kwi-low-sodium diet, ukusela iglasi yamanzi ngosuku akufanele kube buhlungu. Ungacingi nje ukuba kukutshintsha okulinganayo kokutya okutyebileyo kweminerali kunye nesodium. Qinisekisa ukuba awudli i-sodium ngaphezu kokucetyiswa ngaphambi kokuba udibanise amanzi odwa kwisidlo sakho rhoqo.
EZIQHELEKILEYO: Yintoni ukujongana nezibane zeTyuwa
