Ngaba i-Turmeric iyasebenza ekuthinteleni nasekulawuleni isifo seswekile?

Amagama Aphezulu Ebantwaneni

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Isifo seswekile sisifo se-metabolic esinexabiso lokunyuka imihla ngemihla. Kuyaziwa ukuba isifo seswekile sisifo esinokuthintelwa ngokuguqula indlela yokuphila kunye nokutya: ezi zinto zidlala indima ebalulekileyo ekwehliseni imeko yamatyala amatsha kunye nokunciphisa ifuthe lesifo seswekile kwihlabathi liphela.

Izifundo ezininzi zithetha ngokusebenza kwezityalo ezingamayeza kuthintelo nasekulawuleni isifo seswekile. Phakathi koluhlu olude lwezityalo ezinjalo, i-turmeric ifumana umdla okhulayo kunyango lweswekile.

Kule nqaku, siza kuthetha ngomanyano phakathi kwe-turmeric kunye neswekile. Thatha ujongo.

I-Turmeric kunye neSwekile

I-Turmeric, eyaziwa ngokwenzululwazi njenge-Curcuma longa, ihlala isetyenziswa njengesiqholo sokunyanga izifo ezahlukeneyo ezinjengokubanda, ukukhohlela kunye nentlungu yomzimba ngaphandle kokubonelela ngezibonelelo zempilo kunye nobuhle, isinongo sikwaziwa ukuba siyabanceda abaneswekile.

I-antioxidant, i-antimicrobial kunye ne-anti-glycemic kwi-turmeric inceda ukulawula amanqanaba e-insulin emzimbeni, othintela ngokuzenzekelayo ukunganyangeki kwe-insulin. Oku, kunceda ukulawula isifo seswekile kunye nokuthintela ngokunjalo. [1]

I-Curcumin kwi-turmeric ilungile kubantu abaneswekile njengoko inokunceda ukulinganisa iswekile yegazi kunye namanqanaba e-cholesterol. Umntu unokuba ne-turmeric njengomgubo, ioyile okanye njengephilisi. Nangona kunjalo, qiniseka ukuba awuyityi kakhulu njengoko ukusebenzisa kakhulu kunokukhokelela kwizilonda, iingxaki zesisu kunye namabala. Nokuba abasetyhini abakhulelweyo kunye noomama abancancisayo kufuneka bakuphephe ukusebenzisa kakhulu i-turmeric.

Ngaba iTurmeric inganceda ukunciphisa iingxaki zesifo seswekile?

Ukonyuka kwesifo kunye nokusweleka ngenxa yeswekile zihlala zibangelwa ziingxaki ezinje ngezifo zentliziyo, ukuphinda ubukele kwakhona, nephropathy, cholesterol ephezulu, usulelo, ukungasebenzi kakuhle kokuphela kunye noxinzelelo lwe-oxidative.

Isifo seswekile sihlala sibonwa njengokudumba okungapheliyo ngenxa yokunyuka kwee-cytokines zepro-inflammatory. Oku kukhokelela kwimpendulo ye-insulin engalunganga. Iimpawu zezi ngxaki sele zikhankanyiwe zibandakanya iintlungu kunye neparashesia (iimpawu ezinxulumene ne-peripheral nerves ezonakeleyo ezinje ngokutshisa kunye nokuhlaba). [Mbini]

Izinto ezomeleleyo zokulwa ne-antioxidant kunye nokuchasana nokudumba kwe-curcumin, kunye nezinye izakha mzimba ezibalulekileyo ezinje nge-vitamin C, i-flavonoids, i-potassium, i-zinc, i-beta-carotene kunye nentsimbi, inokunceda ekuthinteleni ukwanda kwesifo seswekile kwaye ukuba iingxaki sele zikhona, zinokunceda ngokufanelekileyo kulawulo lwezo meko.

Nazi iindlela ezimbalwa apho i-turmeric ilungile kubantu abanesifo seswekile.

I-Turmeric inokukunceda njani ukunyanga isifo seswekile

1. Yomeleza ukhuseleko

I-antioxidants kunye ne-phytonutrients kwi-turmeric iphucula impilo ngokubanzi. Oku kunceda ekomelezeni amajoni omzimba kunye nokugcina umntu esempilweni. ICurcumin ekhoyo kwi-turmeric ine-antioxidant, antimicrobial, anti-inflammatory, kunye ne-anti-glycemic iipropathi ezinokunceda ukomeleza amajoni omzimba, oko kuthintela izifo kubandakanya isifo seswekile.

2. Ilawula i-insulin

Ipancreas inceda ukuvelisa i-insulin emzimbeni. Ipropathi yokulwa ne-glycemic ye-turmeric ilawula kunye nokulinganisa amanqanaba e-insulin kwaye kuthintela imeko enxulumene neswekile, ukumelana ne-insulin, ngokunciphisa iswekile yegazi kunye namanqanaba e-triglyceride emzimbeni.

3. Nciphisa amafutha

Isifo seswekile sihlala sihamba kukutyeba okanye sithi, okanye ukuzuza ubunzima yenye yezinto ezinobungozi kwisifo seswekile. Ngapha koko, ukutyeba kakhulu ngomnye woonobangela besifo seswekile. Ke, i-turmeric inceda ukuthintela isifo seswekile ngokulawula ubunzima bakho njengoko i-curcumin isusa kwaye ikhusela ukuqokelelwa kwamafutha ayingozi. [3]

4. Uthintela usulelo

Iintsholongwane ezifana nentsholongwane iCoxsackie B4 kuthiwa zonyusa amathuba ohlobo 1 lweswekile. Iimpawu ze-turmeric zokulwa neentsholongwane, iintsholongwane kunye nezibulala-zintsholongwane zinokunceda ukuthintela ezi zifo, zithi zona ziphathe isifo seswekile kwaye zisilawule.

I-Turmeric Smoothie yokulwa udidi lwesibini lweempawu zeswekile

I-Turmeric smoothie inezibonelelo ezichasene nokuvuvukala. Le smoothie yegolide inokunceda ekunciphiseni iimpawu zeswekile ezinje ngeentlungu, usulelo, ukudumba, ukurhawuzelela kunye nokuhlaba ngaphakathi kwezandla nasemilenzeni, ukudinwa, iingxaki zomchamo kunye nemiba yobunzima.

I-Turmeric smoothie yenza ukuba eyona nto iselwayo ibandakanywe kwisidlo seswekile. Eli yeza lendalo lisebenza ngokukuko kakuhle xa lidityaniswa nendlela yokuphila esempilweni. I-Turmeric inceda ukunciphisa ukunganyangeki komzimba kwihomoni ye-insulin, ngaloo ndlela kulawulwa iimpawu zeswekile.

I-Smoothie ilungiselelwe nge-turmeric powder, ijusi yomnqathe kunye nejusi yeorenji. I-beta-carotene ekhoyo kwiminqathe inokwenza ukuba igazi lifumane inani elincinci leswekile kukutya. Uvithamini C okhoyo kwijusi yeorenji ubalasele ekwandiseni ukungakhuseleki, kuba ukomelela okubuthathaka yenye yeempawu zohlobo lwesibini lweswekile.

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Ukushwankathela

I-Turmeric sisixhobo esisebenzayo sendalo sokuthintela nokulawula isifo seswekile. Ukubandakanya i-turmeric kwisidlo semihla ngemihla kunokunceda ukukhusela imeko ukuya kuthi ga kwinqanaba. Nangona kunjalo, umntu kufuneka akhumbule ukuba i-turmeric yodwa ayisiyiyo indlela efanelekileyo kunyango lwesifo seswekile. Xa zidityaniswe nezinto zokuphila ezinjengokuzilolonga imihla ngemihla kunye nezinye izidlo, umngcipheko wesifo seswekile unokuncitshiswa.

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