IJaggery yokuNciphisa umzimba: Inceda njani?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ijaggery siswiti sendalo, esiye sanda ngokuxhaphakileyo kule minyaka idlulileyo ngenxa yendima yayo yokutshintsha iswekile. Indibaniselwano yempilo kunye nokunambitheka, ijaggery ibisetyenziselwa ukutya kwaseIndiya ukusukela kwiminyaka yakudala.

Isoloko ibizwa ngokuba yi-superfood sweetener, i-jaggery akufuneki ijongwe njenge-sweetener njengoko ilayishwe iipropathi zonyango, kunye neeminerali, imicu, iikhabhohayidrethi, iiproteni, njl.njl., Apho oku kuthabatha indawo yeswekile kuhamba ixesha elide ekuphuculeni impilo yethu [1] .

Enye indlela esempilweni yeswekile esulungekileyo, ijaggery ngowona mthombo ubalaseleyo we-iron, i-potassium, kunye nezinye iivithamini kunye neeminerali eziyimfuneko ezinokunceda ekwetyisweni ukonyusa ukhuseleko [Mbini] . Into emnandi, malunga neepesenti ezingama-70 zemveliso yejaggri yomhlaba yenzeka kwenye indawo ngaphandle kweIndiya, apho ibizwa ngokuba yi 'gur.'

IziBonelelo zezeMpilo zeJaggery

IJaggery idla ngokwenziwa ukusuka kummoba kwaye ngamanye amaxesha umthi wesundu uyasetyenziselwa imveliso yawo. I-sweetener iqulethe izondlo ngaphezu kweshukela ecocekileyo ngenxa yomxholo we-molasses-isondlo esivela kwimveliso yenkqubo yokwenza iswekile, edla ngokususwa xa kwenziwa iswekile ecocekileyo [3] .

Ezinye zezona zibonelelo zixhaphakileyo zezempilo kukungxola kukuba iyanceda ekukhuthazeni ukwetyisa, ihlambulule igazi kwaye inyuse ubalo lwehemoglobin egazini kwaye yomeleze amajoni omzimba [4] . Ijaggery lunyango lwendalo olusebenzayo lwentlungu yokuya exesheni njengoko inceda ekuhambeni kwegazi okufanelekileyo [5] .

Ijaggery igcwele ii-antioxidants, ngakumbi i-selenium encedisa ekuthinteleni iziphumo ezibi zeeradicals ezisimahla emzimbeni wakho [6] . Ukutya ijaggery kunokunceda ekonyuseni amanqanaba okukhusela ngenxa yobukho be-zinc kunye ne-selenium ethintela ukonakala okukhululekileyo okubangelwa luxinzelelo lwe-oxidative. [7] .

Ngaphandle kwalonto, ijaggery sisichitho sendalo kunye nezinto ezincedayo ekuvuseleleni ukuchama, okunene kulungele abantu abanobunzima bokugqithisa umchamo. [8] . Ngoku, masazi iindlela ezahlukeneyo onokusebenzisa ngazo ijaggery ukunceda uhambo lwakho lokulahleka kobunzima.

IJaggery yokuThoba umzimba

Ukuba lilungu eliphantsi leekhalori xa kuthelekiswa neswekile, ijaggery igcwele izibonelelo zempilo ezininzi, kubandakanya ukukhuthaza ukunciphisa umzimba okunempilo. Makhe sijonge ukuba ungongeza njani ijaggery kwisidlo sakho ukunceda ukunciphisa umzimba.

Ucoceka umzimba IJaggery njengeyona detoxifier ilungileyo ihlambulula umzimba uphela, ngakumbi imiphunga, indlela yokuphefumla, isisu, amathumbu kunye nombhobho wokutya. Le propati yejaggri ikwanceda ekususeni iityhefu ezingafunekiyo emzimbeni wethu, nto leyo ebalulekileyo ekunciphiseni umzimba [9] [10] .

Ikhulisa imetabolism Ukutya izixa ezilinganiselweyo kunokunceda ekuvuseleleni ii-enzyme zokugaya ukutya eziphucula ukufunxwa kwezakha mzimba ekudleni. [Shumi elinanye] . Xa izakha mzimba zifunxwa ngokugqibeleleyo, imetabolism yakho iyaphucuka ngokwendalo. Kwaye imetabolism ekhawulezileyo, yona, inceda ukunciphisa umzimba [12] .

Iphucula ukwetyisa : Enye yezona zinto zibalulekileyo kuhambo lokulahleka kobunzima obunempilo kukugaya ukutya okufanelekileyo. Umxholo wefayibha ekujongeni unceda ukukhuthaza ukwetyisa, apho ukugaya kunye nezinye iingxaki ezinxulumene nokwetyisa kunokubangela ukwanda kobunzima obunempilo [13] . Ijaggery isombulula ingxaki yokufumana ubunzima obungenampilo ngokucoca indawo yokugaya ukutya kunye nokuqinisekisa inkqubo yokwetyisa esempilweni. [14] .

Ukulawula ukugcinwa kwamanzi emzimbeni: Umxholo we potassium okhoyo kwijaggery unceda ekunciphiseni ukugcinwa kwamanzi, okunceda ekulawuleni ubunzima bethu. Oku kuyanceda ekwakheni izihlunu kunye nokuphalaza ezo kilos zingafunekiyo [Shumi elinantlanu] . Ukuba ityiwa imihla ngemihla kwizabelo ezilawulwayo, le nto iswiti yonyango ngokuqinisekileyo inokusebenza njengoncedo olusebenzayo ekukhuthazeni ukunciphisa umzimba.

Inqaku elibalulekileyo IJaggery kufuneka isetyenziswe kuphela kwixabiso elilawulwayo, kungoko ingazibuyisi iziphumo zayo ekunciphiseni ubunzima. I-2 tsp yejaggery inokuba nayo yonke imihla. Ukuba neJaggery ngokugqithileyo kunokukhokelela ekuzuzeni ubunzima obukhulu. Kwakhona, abaguli abanesifo seswekile kufuneka bayiphephe ngokungqongqo i-jaggery ngenxa yomxholo weswekile.

Uyisebenzisa kanjani iJaggery yokuThoba umzimba

Jonga iindlela zokusebenzisa ijaggery okanye iresiphi yegur ukunciphisa umzimba.

1. Iti yeJaggery

Ukuba nejaggery kwinani elaneleyo nelilawulwayo kunokukunceda ekunciphiseni umzimba njengoko kunceda ukukhuthaza imetabolism esempilweni emzimbeni enceda ukwetyisa ukutya ngcono kwaye ngokukhawuleza [16] .

Izithako

• Ijaggery, amacephe ayi-3-4
• Amagqabi eti, amacephe amabini
• Ikhadiyam eluhlaza, 4
• I-peppercorn emnyama etyunyuziweyo ½ itispuni
• Ikomityi yobisi (ukhetho)

Uyenza njani iTi yeJaggery

• Fudumeza ikomityi enye yamanzi ngepani engenantonga kwaye wongeze ikhadiyamamu, iipepercorns ezityumkileyo kunye namagqabi eti ukuze uzokubilisa.
• Yongeza ubisi kunye nethumba (ukhetho).
• Yongeza ijaggery ngembiza kunye noxinzelelo kumxube olungiselelwe iti kwaye uvuselele kakuhle.

2. IJaggery Enamanzi eLamuni

Izithako

• 1 iglasi yamanzi
• 1 ithisipuni yejusi yelamuni
• Icandelo elincinci lejaggery

Imikhombandlela

• Ukufudumeza amanzi.
• Yongeza itispuni yencindi yelamula esanda kufakwa emanzini ashushu.
• Yongeza iqhekeza elincinci lejaggery emanzini afudumeleyo emon kwaye udibanise kakuhle ide inyibilike kwaye usele ushushu.

Unokutya iqhekeza elincinci lejaggery emva kokutya kwakho ukonyusa inkqubo yokwetyisa.

Kwinqaku lokugqibela…

Xa kuthelekiswa neswekile esulungekisiweyo, ijaggery isondlo nangona kunjalo, iseyiswekile, ke ngoko, yisebenzise kuphela kumanani alawulwayo.

Imibuzo ebuzwa qho

Q. Ngaba ukuganga kuyakutyeba?

UKUYA. Ijaggery ineprofayili yesondlo engcono kuneswekile, kodwa isephezulu kwiikhalori kwaye isetyenziswa kakuhle ngokumodareyitha. Ukusetyenziswa kakhulu kunokukhokelela ekuzuzeni ubunzima.

Q. Singakwazi ukutshintsha iswekile ngejaggery?

UKUYA. Ewe.

Q. Ngaba ijaggery ilungile kwizigulana zezintso?

UKUYA. Ewe. Izifundo zibonisa ukuba ijaggery inokusetyenziselwa ukunciphisa umonakalo wezintso kwaye inokusebenza njengelinye iyeza kunyango lwezifo zezintso.

Q. Yeyiphi engcono ekunciphiseni ubunzima beswekile okanye ijaggery?

UKUYA. Ijaggery, kodwa isephezulu kwiikhalori kwaye kufuneka isetyenziswe ngokumodareyitha kuphela.

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