Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Ukuba nomfanekiso weglasi ogqibeleleyo liphupha lomntu ngamnye. Kodwa kufuna umsebenzi onzima kunye nokuzimisela ukuyiphumeza. Ukwenza umthambo onzima kunye nokutya ngokungqongqo kuya kulandelwa ngenxa yoku. Umntu kufuneka ashiye ngasemva zonke ukutya okuthandwayo okukhawulezileyo kunye nokutya ukutya okusempilweni kwaye okunesondlo.
Kodwa kuyabonakala ukuba kuluhlu oluxakekileyo lobomi, abantu bahlala behluleka ukugcina le ndlela yokuphila ngokuqhubekayo. Nanini na xa belambile, eyona nto intle yokuyicola ihlala iburger okanye iichips. Ezi zinto zokutya ziqulathe isixa esikhulu seekhalori ezigcinwa emzimbeni.
Ngaphandle koko, ukutyeba kakhulu kungakhokelela kwisifo sentliziyo, nangenxa yokugcinwa kwamafutha kwinqanaba lecholesterol ephakama ethintela indlela yokuhamba kwegazi ukuya kwimithambo. Ke ngoko, ngaphambi kokuba kube semva kwexesha kakhulu, qala ukulawula imikhwa yakho yokutya. Isiqalo esihle kuyo sinokukwenza ngokutya amanzi emonti ngejaggery kwakusasa. Esi siselo sibonakalise isibonelelo esinokubakho ekunciphiseni amafutha esiswini kwaye sinikezela ngendlela yokuphila esebenzayo.
Izibonelelo zeLamula
Ilamuni ilayishwe iivithamini kwaye sisiqhamo esifanelekileyo se-citrus esinokunceda kwinkqubo yokwehla kobunzima. Ukuyisebenzisa yonke imihla, kwakusasa, kunokubonisa izibonelelo ekunokubakho ekunikezeleni ukunciphisa umzimba. Kungenxa yokuba umxholo we-asidi yelamuni unceda ukutshisa iikhalori kunye noncedo kwinkqubo yokwetyisa. Ukuhambisa ijusi yelamuni kwakusasa kunokuba nezinye izibonelelo ngokunjalo, ezidweliswe apha ngezantsi.
1.Inganciphisa Ukuphelelwa ngamanzi emzimbeni
Uphando luchaza ukuba ukusetyenziswa kwamanzi emon kunokunceda ekunciphiseni ukomisa. Amanzi, njengoko sisazi, yinto ebalulekileyo efunekayo yokuhambisa amanzi kunye nokususa ityhefu emzimbeni. Uninzi lwethu alukuthandi ukutya iilitha zamanzi, ngenxa yoko ilamuni inokongeza incasa kuyo.
Iimpawu ezi-8 ezothusayo zokuphelelwa ngamanzi emzimbeni kufuneka wazi
2. Ilungile Intliziyo Yakho Nokuzikhusela
Ukuba ngumthombo olungileyo wevithamini C, ilamuni ithintela ukubakho kwezifo zentliziyo, kunciphisa umngcipheko wokubetha, kunye nokulawula uxinzelelo lwegazi. Ngapha koko, ikwakha ikhaka lokukhusela abantu kwiintsholongwane ezibandayo eziqhelekileyo.
3. Iphucula umgangatho wolusu lwakho
Amanzi eelamuni aphucula umgangatho wolusu lwakho ngokunciphisa imibimbi nolusu olomileyo. Kungenxa yokuba, okukhona umzimba uhambisa amanzi ngaphakathi, kokukhona kuya kubakho ukuvela kwesikhumba esomileyo kunye nemibimbi.
Ungayisebenzisa njani i-Lemon Peel yoKhathalelo lweSikhumba
4. Inokukhawulezisa iMetabolism yakho
Ilamuni ikhuthaza ukwehla kobunzima kwaye iyenza lula inkqubo yokwetyisa kunye nokunciphisa i-metabolic rate.
5. Ngaba Ungasusa Ukuphefumla Okubi
Abantu abaphethwe yingxaki yokuphefumla kakubi banamanzi emon ukuze banciphise ivumba. Kungenxa yokuba ilamuni iyanceda ekuvuseleleni amathe kwaye isuse ingxaki yomlomo owomileyo, esona sizathu siphambili sokukhula kwebacteria emlonyeni.
6. Inokuthintela uQinisekiso lweTye lweZintso
Phakathi kwezibonelelo zayo ezininzi, kubonakala ukuba ilamuni inokuthintela ukwenziwa kwelitye lezintso. Oku kungenxa yomxholo we-citric acid kwilamuni esika ukubakho kwamatye ezintso kwaye ikhanyise iityhefu emzimbeni.
Izibonelelo zeJaggery
Uninzi lwethu luyakuphepha ukutya ngokuthe ngqo iswekile, kuba inokubangela ingozi emzimbeni. Izigulana ezineswekile zihlala zinqanda iswekile kunye nokutya okwenziwe ngeswekile ukulawula amanqanaba eswekile yegazi. Kodwa ukusebenzisa ijaggery kunokuba luncedo ngokwenene. Kungenxa yokuba, akukho sithambisi senziweyo kwijaggery esinokuthi sithathe indawo yeswekile enkulu.
Into yokutya enemibala emdaka ine-sucrose yendalo ehambisa incasa yayo emnandi. Ngaphandle kokusebenza endaweni yeswekile, ijaggery inenqanaba eliphezulu lefayibha, iiminerali kunye neeproteni ngokunjalo. Ijaggery ikwanceda ekunikezeleni ngelahleko yomzimba ngokutshisa amanqatha amaninzi kwaye ibangele imetabolism. Iluncedo ngokwenene kubantu abaphantsi kweseshoni yokwehla kobunzima.
Ngenxa yepropathi yayo yokunciphisa ukwetyisa emzimbeni, ijaggery iyanceda ekucoceni igazi ngokususa ityhefu emzimbeni. Ngaphandle koko, ijaggery ine potassium kwaye inokulawula ukugcinwa kwamanzi emzimbeni.
Ke ngoko, umntu unokuqhubeka nenkqubo yokuphulukana nobunzima mihla le ngokutya ijaggery. Ngapha koko, ijaggery inceda ukutshisa amanqatha agciniweyo. Kuyanceda ekulinganiseni inqanaba le-electrolyte emzimbeni, ukuze umntu angabinangxaki kwinqanaba leswekile esezantsi.
Yimalini ijaggery yokutya yonke imihla?
Ungasilungiselela njani esi Siselo sokuNciphisa ubunzima
Amanzi eLamuni xa exutywe nejaggery aqinisa inkqubo yokunciphisa ubunzima.
Ukulungiselela lo mxube, thatha iglasi yamanzi ashushu kwaye wongeze isicatshulwa selamula ngokucinezela isiqingatha selamula.
Kule nto, yongeza icephe eli-1 lejaggery kwaye udibanise kakuhle. Sela oku rhoqo kusasa kwisisu esingenalutho sokunciphisa imetabolism kunye nokunciphisa ubunzima bomzimba. Ukongeza, oku kuya kusela kuya kubonelela ngamandla awoneleyo okukugcina ukhuthele kwaye usempilweni.
Ungakuyeka njani ukutya iswekile kunye nokunciphisa ukutyeba: i-23 yoBomi beeHacks
