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Ngaba uyaluva ulusu lwakho ukuba luyekelele? Ngaba kukho imigca emihle evela kwikona yamehlo akho? Okanye amabala amnyama ebengekho ngaphambili? Sinesiphakamiso esinye kuwe-imbewu yeflakisi yobuso buso!
Inokutshintsha ulusu lwakho. Asenzi mabango apha, njengoko senze uphando lwethu kwaye yile nto siyifumeneyo. Imbewu yeflakisi ityebile i-omega 3, 6 kunye ne-9 enamanqatha e-asidi.
Ezi asidi zingena nzulu kulusu lolusu, ziyaluhambisa ulusu, luyenze ukuba lube mnandi kwaye lube mpuluswa. Ngapha koko, imbewu yeflakisi ngumthombo otyebileyo weevithamini A, B kunye no-E, ezidibeneyo zenza i-antioxidant enamandla. Iyacoca ulusu olufileyo, iyancipha iipoyinti, inciphisa ukugcinwa kweoyile, inyuse kwaye ifake ulusu.
Imaski yembewu yeflakisi iyanceda ekususeni imibimbi. Iphucula ukubala kwe-collagen kwesikhumba, ethi yona yandise ukomelela, igcine imigca elungileyo.
Ngaphambi kokusebenzisa imbewu yeflakisi ukuphakamisa ulusu, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni. Ungaze uyigalele ikrwada imbewu, ngaphandle kokuyigaya, kuba iyakuthintela isondlo esisembewini ukuba singafiki kulusu lwakho.
Kwaye, kunokuba yinto engcolileyo ukusebenzisa imaski. Yiyo loo nto, ukwenza umsebenzi wakho ube lula kwaye ufumane okuninzi kule maski yembewu yeflakisi ecoca nzulu, nantsi isikhokelo senyathelo nenyathelo.
Inyathelo 1:
Ubilise indebe yamanzi epanini. Lindela ide ifike kwindawo yokubilisa. Hlisa ilangatye uze uyeke amanzi.
Inyathelo 2:
Yongeza icephe lembewu yeflakisi emanzini, mayilime imizuzu eli-10 ukuya kweli-15. Qhubeka uyishukumisa ngecephe. Vala ubushushu. Gquma ipani ngelaphu elimhlophe, kwaye mayeke ihlale kangangeyure okanye ezimbini.
Inyathelo 3:
Nciphisa isisombululo uze usile imbewu yeflakisi ibe yincamathele egudileyo. Qinisekisa ukuba akukho ziqhuma kwaye imaski igudile kangangoko. Ukuba umxube urhabaxa ngelixa usila, yongeza amathontsi ambalwa obisi.
Inyathelo 4:
Yongeza itispuni ye-1 yemultani mitti kwimask. Udongwe luhlawulise iimolekyuli ezisebenza njengomazibuthe ekutsaleni iityhefu eluswini. Ayisiyiyo loo nto kuphela, ikwabulala neentsholongwane ezibangela usulelo, ifunxa ukungcola kunye neetoni kulusu.
Inyathelo 5:
Kumxube, yongeza icephe lobusi. Qhubeka uvuselela de zonke izithako zidibane zibe muncu omnye. I-amino acid kubusi isebenza njenge-humectant, inceda ulusu ukuba ligcine ukufuma. Ngapha koko, ineevithamini E no-C ezikhanyisa ithoni yolusu.
Inyathelo 6:
Coca ubuso bakho ngamanzi ukususa yonke intsalela yobumdaka ebusweni. Ukuba une-makeup, sebenzisa isicoci esicocekileyo ukusisusa.
Inyathelo 7:
Usebenzisa ibrashi, sebenzisa ibhatyi ebhityileyo yembewu yeflakisi yobuso obusuka ebunzini lakho usebenza indlela yakho ukuya entanyeni. Gwema indawo ejikeleze amehlo kunye nemilebe. Inenwebu ecekeceke yolusu, kwaye izithako zale mbewu yeflakisi yobuso bemaski zinokubangela ukuba yome, iyenze ukuba ibenakho ukuvela imibimbi.
Inyathelo 8:
Vumela imaski ihlale imizuzu eli-15 ukuya kwengama-20. Nje ukuba yomile, spritz amanzi athile kwaye xa imaski ikhulula, qalisa ukukrwela ngokujikeleza okujikelezayo, usebenzisa incam yeminwe yakho. Yenza oku imizuzu emi-2.
Inyathelo 9:
Hlamba ubuso bakho ngamanzi afudumeleyo, ulandele ngamanzi ahlambulukileyo. Sebenzisa ithishu, dab ulusu lwakho ukususa ubumanzi obuninzi. Kuphephe ukukhuhla ulusu lwakho ngetawuli.
Inyathelo 10:
Hlikihla ulusu lwakho ngesithambisi sokukhanya esingenamafutha. Lungisa ulusu lwakho ngokubetha ulusu kunye nebunzi kuqala amatyeli ambalwa, emva koko usebenze ukufuma kwimivumbo ephezulu, ukubetha isidlele phezulu emva koko uye ngaphandle. Ulusu lwakho olusandul 'ukukhutshwa luya kucwina ukufuma phezulu, lubenze bukhanye njengombethe.
Isiphelo
Le maski yeflakisi yobuso obuso iya kuyicothisa inkqubo yokuguga kolusu, iyenze ibe sempilweni kwaye ibengezele. Nangona kunjalo, qiniseka ukuvavanya uvavanyo lwesigqumathelo kuqala ukuthintela nakuphi na ukubakho kweziphumo ebezingalindelekanga.
