Usenokuba uyazi i-tahini njengesithako seenkwenkwezi kwi-hummus, kodwa le mvakalelo iphuma kwisesame ingaphezulu koko. I-Tahini yongeza i-nuttiness kwiisosi kunye neediphu kunye nobutyebi kwiidessert (zama ukujikeleza amacephe ambalwa kwi-brownie batter). Ke kufuneka wenze ntoni xa iresiphi yakho ifuna esi sithako siguquguqukayo kwaye akukho nanye ifumanekayo? Musani ukuba nexhala, bahlobo. Usenako ukupheka umlomo wasezulwini onencasa ye nutty. Ukuba ufuna indawo ye-tahini, sineenketho ezintandathu ezimnandi.
Kodwa okokuqala, yintoni i-tahini?
Intlama eyenziwe ngembewu yesesame ethosiweyo, egayiweyo, i-tahini yeyona nto iphambili kuMbindi Mpuma kunye neMeditera. Umgangatho olungileyo we-tahini uyinto yokuphatha i-tastebuds, ukuqhayisa ngencasa enqabileyo-eswiti kunye ne-nutty kunye nokuluma okukrakra okulungeleleneyo ekugqibeleni. Enyanisweni, kungenxa yolu bunzima obukholisa inkalakahla kunye nobukho obungaphantsi bokuba i-tahini paste ifumana udumo oluphezulu kwihlabathi lokupheka, apho isetyenziswe njengesithako esiyimfihlo kwi-salad yokugqoka, i-sauces ediphini kunye ne-marinades. Ngelixa ixatyiswe ngokuqinisekileyo ngenxa yencasa yayo, i-tahini izisa ngakumbi etafileni kunencasa yayo eyahlukileyo: Le intlama ikwaxabiswa ngenxa yobumnandi bayo obukhrimu, obusilika. Ngamanye amazwi, kuya kunika ukutya kwakho umlomo ongcolileyo-akukho lubisi olufunekayo.
Umgca ophantsi: Xa iresiphi ibiza i-tahini, kungenxa yokuba idlala indima ebalulekileyo kwi-flavour okanye ukuthungwa kwesitya, kwaye ngamanye amaxesha zombini. Jonga olu luhlu lwezona ndawo zilungileyo ze-tahini endaweni, emva koko ukhethe leyo ihlangabezana kakuhle nemigaqo ye-ajenda yakho yokupheka.
1. DIY tahini
Iindaba ezimnandi zezokuba i-tahini ilula kakhulu ukwenza kwaye izinto zasekhaya yeyona nto ithatha indawo yohlobo oluthengwe evenkileni. Ukwenza i-tahini yakho, yonke into oyifunayo yimbewu yeesame kunye neoli engathathi hlangothi. (Ioyile yeSesame ingumgqatswa ophambili kwiiresiphi ze-tahini, kodwa i-canola iya kusebenza ngokufanayo kwiimeko apho ukuthungwa kunye nobuqili bulawula kakhulu.) Gcoba nje iimbewu zesesame ngokulula kakhulu esitovini de ibe yivumba elimnandi kunye negolide; uze uzidlulisele kwiprosesa yokutya kwaye udibanise neoli nje eyaneleyo ukwenza intlama egudileyo ebhityileyo ngokwaneleyo ukugalela. Easy-peasy.
2. Ibhotolo yembewu kajongilanga
Ngethuba lokuba unebhotela yembewu yejongilanga kodwa ungenayo i-tahini kwi-pantry, unethamsanqa. Ukudibanisa nje ioyile yesesame kuloo bhotolo yembewu kwaye intlama enesiphumo iya kuba yimposter ye-tahini ekholisayo, zombini ngokwendlela yokuthungwa kunye nencasa. (Qaphela: Ukuba ubetha imbewu yakho kajongilanga ngecanola, isosi yakho ayiyi kufana nencasa yetahini kodwa iya kuba nomlomo ofanayo.) Akukho bhotolo yembewu eyenziwe kwangaphambili esandleni? Ukuba unayo i-snack yembewu kajongilanga enetyuwa ejingayo ngeenjongo ze-noshing, unokwenza eyakho ngokulandela imiyalelo efanayo ekhankanywe ngasentla ye-DIY tahini.
3. I-cashew kunye nebhotela ye-almond
Ithegi yexabiso ingumnqantsa xa ifika kwezi zisasazeko, kodwa zinobutyebi obuthambileyo obusebenza kakuhle xa uthatha indawo yencasa kunye nokuthungwa kwe-tahini. Ngokubhekiselele kwincasa, umphumo awufani: Zombini ezi bhotela zibonelela ngencasa efanayo ye-nutty kodwa ayinayo ubukrakra obumnandi be-tahini. Oko kwathiwa, i-cashew kunye nebhotela ye-almond inokwenza kakuhle kwiindlela ezininzi zokupheka ezibiza umzala wabo wembewu yeesame.
4. Ibhotolo yamandongomane
Olu tshintshiselwano sesona sisombululo sisebenzayo kuba ngaphandle kokuba unengxaki yokwalisa umzimba, mhlawumbi une-PB ejinga ecaleni kwepantry yakho. Njengamabhotolo endongomane abiza kakhulu, ibhotolo yamandongomane yenza umsebenzi oncomekayo ekuboneleleni ngokugudileyo kwesilika endaweni yetahini. I-flavour yomelele, nangona kunjalo, ngoko kufuneka isetyenziswe ngokukhawuleza ukulinganisa umlomo we-sesame paste kwaye idityaniswe neoli yeesame ukuba kunokwenzeka, ukufezekisa ngcono incasa efanayo.
5. iyogathi yamaGrike
Enyanisweni, into iya kulahleka xa ufaka i-tahini nge-yogurt yesiGrike kodwa kuxhomekeke kwiresiphi, loo nto isenokungabi yinto embi kangako. Olu khetho alulungile kwiiresiphi apho i-tahini isetyenziselwa ukucima ubumnandi-njengaxa igalelwe kwiibhatata okanye isasazwe kwi-toast ngejam. Kodwa ngenxa yezinye iinjongo ezininzi (ezifana ne-zesty dips kunye nokugqoka i-silky), i-yogurt ye-Greek ine-consistency eqinile kunye ne-creamy ebonisa ngokusondeleyo ukuthungwa kwe-tahini-nje nge-tang encinci.
6. Ioli yeSesame
Xa kuziwa kuma-marinades kunye nokugqoka isaladi, ioli yeesame inokugcina imini. Ivela kumthombo ofanayo njenge-tahini kwaye ineprofayili ye-flavour efana kakhulu. Akukho kuncamatheliswa apha, nangona kunjalo, ayizukwenza iqhinga xa ukuthungwa yeyona nto ifunwa yiresiphi yakho. Kodwa ngokubhekiselele kwincasa, ioyile yesesame yi-pinch-hitter. Kodwa ekubeni le ndawo ithatha i-oiler kune-tahini, uya kufuna ngaphantsi kwayo-qalisa ngesiqingatha semali kwaye ulungelelanise ukunambitha.
ENXULUMENEYO: Iiresiphi ezili-12 ezineTahini ezihamba ngaphaya kwe-Plain Old Hummus
