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Ukuba ubungakanani zero iphupha lizaliseka kuninzi lwethu. Ukuphulukana nobunzima kuhlala kusemva kweentloko zethu. Sinokuba nomona xa sibona abanye bephethe isinxibo esithandekayo esikwiphupha lethu lasendle ukuze bazilungele. ukutya okufanelekileyo kunye nokuphumla ngokwaneleyo. Oku kuya kukunceda ukunciphisa umzimba ngaphandle kwexesha. Ngamafutshane, kufuneka uhlakulele indlela yokuphila enocwangco ngakumbi.
Ukutya okutyayo kudlala indima ebaluleke kakhulu ekulahlekeni kobunzima bakho. Kuya kufuneka ulumke kakhulu ngento engena ngaphakathi. Ukutya kwakho kufuneka kubandakanya ikhalori esezantsi kunye nefayibha ephezulu. Le yenye yezona ngcebiso zibalaseleyo zokunciphisa umzimba. Ukwehla kobunzima be-musk melon kulula kakhulu ukuba esi sesinye seziqhamo ezithandwayo ezikhuliswa kumazwe ashushu.
Esi siqhamo sityebile kwiivithamini kunye neeminerals kwaye sinezibonelelo ezininzi zempilo. Umxholo we-potassium ophezulu kwesi siqhamo uya kukuthintela ekufumaneni isifo ngokulawula uxinzelelo lwegazi kunye nokuphepha iingxaki zezintso. Ezi zilandelayo ziindlela esinokuthi simisele ukulahleka kwesisindo kunye ne-musk melon.
UQHELISELO LWE-FAT
Iikhalori ezisezantsi
Ukwehla kobunzima eyona nto iphambili ekufuneka uyikhathalele kukuba unokutya okuncinci kweekhalori, imusk melon iyakwenza oku. IMusk melon inomxholo wekhalori osezantsi kakhulu, yiyo loo nto ukunciphisa umzimba kunye nemiski ye-musk kulula kakhulu. Konke okufuneka ukwenze kukuba ne-2 musk melon kwisidlo sakusasa kwaye oku kuya kukunceda ugqibe usuku.
I-anti-oxidant
Ukutya okuhle kwee-anti-oxidants kwinkqubo yakho yenye indlela yokunceda ukunciphisa ubunzima bakho. Le yenye yeengcebiso ezilungileyo zokulahleka kwesisindo. I-Musk melon yinto elungileyo yokulwa ne-oxidant, oku akunakunceda kuphela ukunciphisa ubunzima kodwa kuthintela izifo zentliziyo kunye nomhlaza. I-Musk melon iqulethe i-beta-carotene eya kuthintela iimeko ezininzi ezingapheliyo.
Isityebi kwizondlo
Enye yeengcebiso zokuphulukana nobunzima kukuba ukutya okutyayo kufuneka kube sezantsi kwikhalori. Kodwa, xa uzama oku, usenokungafumani zondlo zininzi. Le yingozi kwezempilo kwaye iya kukhokelela kwezinye iimeko zempilo ekuhambeni kwexesha. Ukwehla kobunzima be-musk melon kusombulula zonke ezi ngxaki, njengoko igcwele iivithamini kunye neeminerals, esisiseko sayo yonke into efunekayo emzimbeni.
Ukwetyisa okukhawulezayo
Ixesha lasekuseni kuxa umzimba wakho udlula kwixesha lawo eliqhelekileyo lokonyusa, oku kubizwa ngokuba ngumjikelo wokuphelisa kwaye kubalulekile ekulahlekeni kobunzima. Umbono osisiseko apha kukuba kufuneka utye into ehlahlela ngokulula kwaye uvumele umzimba wakho usebenzise amandla awo ukukhupha idosi. Ukwehla kwesisindo kunye ne-musk melon kukhethwe kakhulu njengoko oku kokutya okunokucolwa ngokulula.
Ukulungiselela
Ngapha koko, akukho nto ingako inokuyilungisa, ukuyidibanisa ukuba nekomityi egcwele iqhekeza yeyona ndlela ilungileyo yokuba neevatala zemusk. Khetha iivatala eziyinyama ezivuthiweyo, eziza kunceda incasa. Ke, kubandakanya i-musk melon ekudleni kwakho yenye yeengcebiso ezilula zokunciphisa umzimba eziza kukunceda uhlale usempilweni.
