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I-Mayurasana, eyaziwa ngokuba yipikoko, inxulumene nokusondela ngokomoya. Kwakhona, ukuziqhelanisa ne-pose kuyanceda ekwenzeni iingalo zakho, isihlahla, izandla kunye nezihlunu zesisu kunye nokwandisa amandla akho.
Le yenye yezona ngxaki zinzima kwiyoga, ke akufuneki ucinge ngokuyinika kwangoko. Thatha ixesha lakho kwaye uzame kancinci ukwenza le asana nangona kunjalo, singacebisa ukubonisana nengcali yeyoga ngaphambi kokuzama ukwenza i-asana.
Kudinga unyamezelo olukhulu ukuqala ngale ndawo.
Ngapha koko, kufuneka ufikelele kwinqanaba eliphezulu kakhulu ukuze wenze le pose.
Ngaphandle kokomeleza isihlahla kunye neengalo zangaphambili, le pose ibonelela ngezibonelelo ezingcono njengokuphelisa i-toxics, iingxaki zesibindi kunye nenkqubo yokujikeleza kwegazi. Ke, khetha ubomi obusempilweni ngokubandakanya iinkqubo zeYogic kwindlela yakho yemihla ngemihla.
Jonga indlela yokwenza le asana kunye nezibonelelo ezahlukeneyo ezinxulumene noku.
Inkqubo yamanyathelo ngamanyathelo yokwenza iAsana
Inyathelo 1: Eyona nto ilukhuni, ke nali inyathelo elilula ukuqala nge-asana Thatha iibhloko ezi-2, oko kukuthi, enye iya kugcinwa phantsi kweenyawo zakho kwaye enye iphantsi kwentamo yakho.
Inyathelo 2: Kuya kufuneka ubekhona kwinkaba yakho kwaye ugcine izandla zakho emhlabeni.
Inyathelo 3: Ngoku, gcina iinzwane zakho kwibhloko ecaleni kweenyawo zakho kwaye ibunzi lakho kufuneka liphumle kwibhloko engaphambili. Umqolo wakho kunye nemilenze kufuneka iqonde ngqo. Fumana iingqiniba zakho kufutshane nesisu sakho esisezantsi.
Inyathelo 4: Gxila nje kwipateni yakho yokuphefumla.
Inyathelo 5: Emva kokukhupha umoya, qinisa isisu sakho kwaye ucinezele iinzwane zakho kwibhloko.
Inyathelo 6: Faka nje kwaye kwangaxeshanye, phakamisa intloko kwaye ubeke isilevu sakho kwibhloko yokuqala.
Inyathelo 7: Ngoku ke zigxile kuwe kwaye uzobe iingqiniba zakho ngaphakathi.
Inyathelo 8: Ubunzima bomzimba wakho kufuneka bulinganiswe ngokupheleleyo ezandleni nasezinyaweni.
Inyathelo 9: Ngokwenyani, iposi iphela kufanele ukuba yenziwe ngaphandle koncedo lweebhloko. Kufuneka ulungelelanise bonke ubunzima bomzimba ezandleni zakho, kwaye imilenze yakho akufuneki iwele. Nangona kunjalo, ukwenza oku kube lula, sicebise ukusetyenziswa kweebhloko. Nangona kunjalo, ngokuchanekileyo, le asana imele ukwenziwa njengoko kubonisiwe kwimizekeliso, oko kukuthi, ngaphandle kokusebenzisa iibhloko.
Funda kwakhona: IMatsyasana yokuKhulula ubuNhlungu kwiNtamo kunye namaGxa
Izibonelelo zeAsana
Inceda ekwakheni unyamezelo
• Inceda ekulweni isibindi, i-gallbladder, i-pancreas kunye neengxaki ezinxulumene nezintso
Ukuphucula ukujikeleza kwegazi
• Uthintele ukuhlaselwa yintliziyo
• Ukuhlaziya umzimba
Ukuphucula ukugxila
• Izisa ukuzola kuwe
Isilumkiso
Abantu abatyebe kakhulu kunye namanenekazi akhulelweyo kufuneka bahlale kude nale ndawo. Kwakhona, abantu abanengxaki yokulimala okanye isifo samathambo kufuneka bayeke ukwenza le asana.
