UMelissa Wood-Tepperberg wabelana nge-5-minute, akukho-equipment ab circuit

Amagama Aphezulu Ebantwaneni

Ukufumana inkuthazo yokuzilolonga ekhaya ngelixa ungaphakathi uvalelo inzima kakhulu.



Ikhaya lakho sele liguqulelwe ekubeni yiofisi yakho, ngaba ngokwenene kufuneka libe njalo indawo yokuzivocavoca njengokuba? (Ngokudabukisayo, impendulo ngu-ewe, ukuba unethemba lokuhlala ubuncinci bendlela yokuqina de sibe sonke ngokukhuselekileyo singabi mgama.)



Ngeli xesha lokuzama, UMelissa Wood-Tepperberg iye yasebenza njengesibane sethemba nempilo kuthi. Umqeqeshi wokuqina komzimba kunye nomrhwebi, owaqulunqa iNdlela ye-MWH, ebesoloko ethumela ixesha elifutshane, kulula ukukulandela ukuzilolonga okuhlala kubandakanywa kungabikho sixhobo ngaphandle kobunzima bomzimba (kunye ne-mat ozikhethelayo) Instagram yakhe iakhawunti.

UWood-Tepperberg ukwabele kunye ne-In The Know isekethe yemizuzu emi-5, engenazo izixhobo ekulula kakhulu ukuyiphindaphinda ekhayeni lakho nangaliphi na ixesha emini.

Uvuka ulungele ukuhamba? Qhuba ezo abs. Ngaba uziva ulungile emva kwekhefu lakho lesidlo sasemini? Ab ixesha. Ngaba ufuna ukwandisa amandla ongezelelweyo ngaphambi kokulala? Ufumana ukukhukuliseka.



La ngamaxesha anzima ngokwenene esiphila kuwo, uWood-Tepperberg uxelele Ukwazi. Ndicinga ukuba kubaluleke kakhulu ukuba sizikhumbuze ukuba nokuba yimizuzu emibini yokunyakaza inokwenza impembelelo enkulu kusuku lwakho.

Landela kunye nokuzivocavoca kwakhe kwividiyo engentla.

Ukuba uyonwabele eli bali, ungathanda ukufunda ngezi izinto zemihla ngemihla onokuthi uziqeqeshe ngobunzima ekhaya .



Okungakumbi okuvela kwi-In The Know:

Inkonzo ifota abasebenzi rhoqo ngemizuzu emi-5 ukuqinisekisa ukuba bayasebenza

Le khemesti ye-intanethi izele zizinto ezibalulekileyo kwisitokhwe kwikhabhathi yakho yamayeza

Intonga ye-serum ye-Tatcha inokunceda ngemigca emihle kunye nokoma

Iingxowa ezimnyama ezigqibeleleyo zokuthenga ngexesha lokuthengiswa kwentwasahlobo yaseNordstrom

Mamela isiqendu samva nje sepodcast yenkcubeko yethu, kufuneka Sithethe:

I-Horoscope Yakho Yangomso