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Isifo seMetabolic syndrome sisigculelo seqela lezinto ezingaqhelekanga ezinje nge-insulin, uxinzelelo lwegazi oluphezulu, isifo seswekile, ukutyeba kakhulu kunye nedyslipidemia. Zihlala zibonwa ukuba zonyusa umngcipheko wezifo zentliziyo, isifo sentliziyo kunye nokufa.
I-Metabolism kukusabela kwemichiza okwenzeka ngaphakathi kwiiseli ukuvelisa amandla kukutya esikutyayo. Ukuphazamiseka kwemetabolism kwenzeka xa kukho ukuphazamiseka kwempendulo yamachiza kwaye umzimba awukwazi ukusebenzisa ukutya kwemveliso yamandla. Kukho izinto ezininzi ekufuneka uyazi malunga nesifo se-metabolic syndrome. Thatha ujongo.
Izinto zomngcipheko weSifo seMetabolic
Njengoko kukhankanyiwe ngasentla, isifo se-metabolic syndrome (MS) ayisosifo kodwa liqela lezinto ezinobungozi ezikhokelela kwimeko. Ukuba umntu unezinto ezintathu okanye nangaphezulu kwezi zinto zilandelayo, kukho umngcipheko okhulayo we-MS. Umngcipheko ubandakanya:
1. Amanqanaba aphezulu e-triglyceride
I-Triglyceride luhlobo lwe-lipid (fat) efumaneka egazini. Nantoni na esiyityayo, iguqulwa ibe ziikhalori. Iikhalori ezongezelelweyo ezingafunekiyo ngumzimba ngexesha ziguqulwa zibe yi-triglycerides.
Ukuba umntu uqhubeka esitya kakhulu kwaye esenza izinto ezimbalwa zomzimba, inani eliphezulu le-triglycerides lifakwa kwimithambo yegazi ebangela ukuqina, ukuvimba okanye ukuqina kweendonga zomthambo. [1]
Inqanaba eliqhelekileyo Ngaphantsi kwee-milligram ezili-150 ngedesilitha nganye (mg / dL)
Umgangato ophezulu - 200 ukuya ku-499 mg / dL
2. Ukwanda kwengcinezelo yegazi
Uxinzelelo lwegazi okanye ukwanda koxinzelelo lwegazi yinto ebalulekileyo kwisifo se-metabolic. Zininzi izinto ezikhokelela kuphuhliso lwexinzelelo lwegazi njengokumelana ne-insulin, uxinzelelo lwe-oxidative, ukudumba, i-apnea yokulala kunye ne-endothelial dysfunction. [Mbini]
Xa i-triglycerides ivimba imithambo yegazi, igazi alikwazi ukuhamba ngokufanelekileyo emzimbeni wonke kwaye libangela uxinzelelo kwimithambo yegazi. Intliziyo kufuneka ilimpompe igazi ngamandla kwaye xa isenzeka, ikhokelela ekubethweni sistroke okanye kukusilela kwentliziyo.
Eqhelekileyo : Ngaphantsi kwe-120 ngaphezulu kwe-80 (120/80)
Uxinzelelo lwexinzelelo : Ingaphezulu kwe-180 / ingaphezulu kwe-120
3. Ukonyusa ukuzila ukutya
Ukuzila ukutya iswekile yegazi kunika ulwazi olubalulekileyo malunga nendlela umzimba olawula ngayo iswekile yegazi. Ukuzila ukutya okuphezulu kweglucose kubonisa ukumelana ne-insulin okanye isifo seswekile. Iswekile ekutyeni iguqulwa ibe ngamandla yi-pancreatic hormone ebizwa ngokuba yi-insulin. Ikwanceda ekugcineni i-glucose ukuze isetyenziswe kamva.
Xa umntu esitya ukutya, indlela inyuke ngayo inqanaba leswekile ixhomekeke kukutya komntu. Ukuba umntu une-insulin enganyangekiyo, umzimba awunako ukuvelisa i-insulin eyaneleyo okanye usebenzise i-insulin ukuphula iswekile ibe ngamandla. Oku kubangela inqanaba lokuzila ukutya okuphezulu.
Ngokutsho kwesifundo, ukunganyangeki kwe-insulin kunxulunyaniswa nomngcipheko owandayo ophindwe kabini kwi-episode yesiqalo. [3]
Inqanaba leswekile eqhelekileyo: I-70 ukuya kwi-99 mg / dl
Isifo seswekile: 100 ukuya kwi-125 mg / dl
Seswekile: 126 mg / dl okanye ngaphezulu
4. Ukutyeba kakhulu esiswini
Ukutyeba ngokungaqhelekanga kubhekisa kukufakwa kwamafutha, ngakumbi kwisisu. Oku kungenxa yokungasebenzi kakuhle kwezihlunu ze-adipose. Uphononongo luthi ukutyeba kakhulu esiswini yeyona nto iphambili kwi-MS. Olu phononongo lukwaxela kwangaphambili ukuba malunga neepesenti ezingama-50 zabantu abadala ziya kuchazwa njengezityebileyo ngonyaka we-2030 kwaye i-MS iya kuba yingxaki ebalulekileyo yezempilo.
Ikhonkco phakathi kokutyeba kakhulu kunye ne-MS lachazwa kwakudala kudala ngo-1991. Nangona kunjalo, kwaqondwa ukuba ukutyeba esiswini akusoloko kusenzeka kubantu abane-BMI ephezulu. Inokwenzeka kwakhona kubantu abaqhelekileyo abatyebileyo ngokutyeba ngokutyeba okunamafutha kwindawo esinqeni. [4]
Ukutyeba kwesisu emadodeni: I-intshi ezingama-40 okanye ngaphezulu kwesayizi yesinqe
Ukutyeba kakhulu esiswini kwabasetyhini: I-intshi ezingama-35 okanye ubukhulu besinqe ngaphezulu
5. Amanqanaba asezantsi e-cholesterol ye-HDL
I-cholesterol ye-HDL yeyona cholesterol ilungileyo emzimbeni. Inceda ukukhupha i-cholestrol eyongezelelweyo kunye ne-plaque kwimithambo ngokubathumela kwisibindi esinceda ukukhupha ezo zinto zingafunekiyo emzimbeni. I-HDL igcina itsheki kwinqanaba lakho lempilo kwaye inciphisa umngcipheko wokubetha kunye nokuhlaselwa sisifo sentliziyo. [5]
Ukhetho olufanelekileyo lokutya kulungile ukugcina inqanaba eliphezulu le-HDL. Inqanaba le-HDL liyancipha hayi ngokutya kodwa ngeemeko ezinje ngokutyeba kakhulu, ukutshaya, ukudumba kunye neswekile.
Kumadoda: Ngaphantsi kwama-40 mg / dL
Kwabasetyhini: Ngaphantsi kwama-50 mg / dL
Unobangela weSifo seMetabolic
Isizathu esona ngqo se-metabolic syndrome asikaziwa. Kula manqaku akhankanywe apha ngasentla, ukunganyangeki kwi-insulin kuthathwa njengeyona nto iphambili njengoko kukhokelela kumanqanaba aphezulu e-triglycerides akhokelela ekutyebeni kakhulu, okukhokelela kwizifo zentliziyo. Ke, zizinto ezinobungozi ezininzi ezisebenza kunye ukwenza i-MS.
Ezinye izizathu zibandakanya ubudala kunye nemfuza engekho kulawulo lwethu. Ukulawula ukutyeba kakhulu kunye namanqanaba e-HDL ngotshintsho kwindlela yokuphila kunokunceda ukuthintela i-MS kodwa imbali yosapho kunye nobudala bunokudlala indima enkulu ngamanye amaxesha.
Uninzi lwabaphandi luyaqhubeka nokwazi ezinye iimeko ezibangela i-MS ezinje nge-PCOS, i-apnea yokulala kunye nesibindi esinamafutha.
Iimpawu zeMetabolic Syndrome
Ibandakanya zonke iimpawu zobungozi ezinje
- Isinqe esikhulu
- Iswekile (ukunxanwa, ukuchama rhoqo kunye nokungaboni kakuhle)
- Igazi elonyukayo
- Amanqanaba e-HDL asezantsi
- Iprofayili ephezulu
Ukuchongwa kwesifo seMetabolic Syndrome
- Imbali yezonyango: Ukwazi malunga neemeko ezikhoyo zomntu ezinje ngeswekile. Ikwabandakanya novavanyo lomzimba lwesigulana njengokujonga ubungakanani besinqe.
- Uvavanyo lwegazi: Ukujonga amanqanaba eglucose egazini.
Unyango lweMetabolic Syndrome
- Utshintsho kwindlela yokuphila: Abantu abasemngciphekweni okhulayo we-MS bafundiswa okokuqala ngolawulo lwendlela yokuphila ukunciphisa iimpawu ezinje ngamanqanaba aphezulu eswekile kunye neprofayili ephezulu ye-lipid. Oogqirha babacebisa ukuba banciphise ubunzima ngokwenza imithambo rhoqo kwaye batye ukutya okusempilweni okuneswekile eninzi, ityuwa namafutha. Bacebisa nokuba bayeke ukutshaya.
- Amayeza: Abantu abakumaqela asemngciphekweni omkhulu kwaye abangafumani naluphi na utshintsho emva kokulungiswa kwendlela yokuphila bacetyiswa ukuba bathathe amayeza athile ukulawula amanqanaba eglucose okanye uxinzelelo lwegazi.
Ungakuthintela njani
- Ukuzivocavoca rhoqo. Unokuqhagamshelana nodokotela malunga nohlobo lokuzilolonga.
- Cebisa ukutya kwe-DASH
- Yitya iziqhamo nemifuno.
- Nciphisa amafutha amaninzi
- Yeka ukutshaya notywala
- Jonga uxinzelelo lwegazi kunye nenqanaba leswekile yegazi rhoqo
Ii-FAQ eziqhelekileyo
1. Zeziphi iimpawu ezintlanu zesifo se-metabolic syndrome?
Iimpawu ezintlanu zesifo se-metabolic syndrome zibandakanya i-glucose ephezulu yegazi, uxinzelelo lwegazi oluphezulu, iprofayili ephezulu ye-lipid, ubungakanani besinqe esikhulu kunye namanqanaba asezantsi e-HDL.
2. Ngaba ndinokubuyisa umva isifo se-metabolic?
Ewe, unokuguqula isifo se-metabolic kunye notshintsho kwindlela ophila ngayo njengokuzilolonga kunye nokutya okufanelekileyo. Ukuba sele uneemeko ezithile zonyango ezinje ngesifo seswekile okanye uxinzelelo lwegazi, utshintsho kwindlela ophila ngayo kunye namayeza afanelekileyo angenza umsebenzi.
3. Kukuphi ukutya ekufanele ukukuphephe nge-metabolic syndrome?
Abantu abasemngciphekweni omkhulu wesifo se-metabolic syndrome kufuneka baphephe ukutya okunamafutha amaninzi, okucoliweyo nokwenziweyo okunje ngeziselo ezineswekile, ipitsa, isonka esimhlophe, ukutya okuthosiweyo, iikeyiki, ipasta, iicookies, iitshiphusi zetapile, iburger kunye neenkozo eziswiti.
