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Ukufihla iibhegi zakho zangaphantsi kwamehlo ngobuso kunokubonelela ngesisombululo sethutyana kule ngxaki yesikhumba ingakhange ibukeke.
Nangona kunjalo, ukuba ujonga iindlela zendalo zokunyanga le ngxaki ixesha elide, eli nqaku lilungele wena. Njenganamhlanje eBoldsky, siye saqulunqa uluhlu lwezinye zezona ndlela zonyango zilungileyo ezinokuthi zenziwe ubusuku bonke ukulahla iingxowa zangaphantsi kwamehlo.
Iingxowa ezenziwa phantsi kwamehlo akho aziyonto ngaphandle kokufumana ulwelo olugqithisileyo kwindawo enye. Kodwa njengoko sele usazi, ulusu oluphantsi kwamehlo akho lubuthathaka kakhulu kwaye ayikukhathaleli le ngxaki yolusu inokubangela ukonakala okukhulu kwe-collagen kuloo ndawo.
Kungenxa yoko le nto kunyanzelekile ukuzama ukujongana nale ngxaki ngaphambi kokuba ibe ngumcimbi wobomi bonke. Ngapha koko, olu nyango luqukethe i-100% yezithako zendalo ezinokugcina ulusu phantsi kwamehlo akho lunamanzi naxa ulele. Zigcwele iikhompawundi ezichasayo kunye nokuvuselela isikhumba okunokukhuthaza ngokufanelekileyo ukukhula kwe-collagen kuloo ndawo.
Phawula: Lumka ngakumbi ngelixa usebenzisa naliphi na iyeza kulusu lwakho phantsi kwamehlo akho. Kwakhona, ngaphambi kokuya kunyango ngobusuku bonke, kuya kufuneka wenze uvavanyo lwepatch yolusu okwexeshana ukujonga ukuba ulungiso luye njani kulusu lwakho.
1. Faka isicelo seTomato Pulp
Abafazi abaninzi bayangqina ngokusebenza kwale nto imangalisayo ngokunyanga ekhaya ekhaya ukuze balahle iingxowa phantsi kwamehlo. Utamatisi umgubo yindawo yamandla ye-antioxidants enokwenza imimangaliso ekukhukhumaleni kwesikhumba phantsi kwamehlo akho. Ukukhupha i-tomato pulp entsha. Gcoba iipads zomqhaphu ezi-2 kuyo kwaye uzibeke kulusu phantsi kwamehlo akho. Vumela esi sixhobo ukuba sisebenze ngomlingo waso ubusuku ngaphambi kokusihlambulula kusasa.
2. Faka ikhukhamba
Gcina 2 iipunipoyi zekhukhamba egayiweyo kwifriji. Phambi kokuba ulale, yithathe kwaye uyithambise ngobunono kulo lonke ulusu phantsi kwamehlo akho. Ukuze le nyango yendalo isebenze ngomlingo wayo, kuya kufuneka uyishiye ubusuku bonke. Sebenzisa amanzi adikidiki ukuhlamba intsalela kusasa kwaye wonwabele amehlo ajongeka ngathi aqabile.
3. Sebenzisa ubisi olupholileyo
Gcina ubisi oluhlaza kwifriji. Ngaphambi kokuba ulale, yikhuphe kwaye ucwilise iipads ezimbini kuyo. Emva koko ubeke ngobunono iipads zomqhaphu eluswini phantsi kwamehlo akho. Yishiye apho ubusuku bonke. Ngentsasa elandelayo, uya kuba nakho ukubona utshintsho olwenzeka kulusu lwakho phantsi kwamehlo akho. Nika olu nyango lwendalo uzame amaxesha ama-3-4 ngeveki.
4. Faka isicelo seAloe Vera Gel
Iipropathi ezichasene nokuvuvukala kwe-Aloe vera gel zinokuluncedo ekunyangeni iibhegi eziphantsi kwamehlo ubusuku bonke. Khupha i-gel entsha kwaye uyisebenzise kwindawo echaphazelekayo ngoncedo lwebrashi yokuhombisa. Yiyeke ngobusuku kwaye kusasa uya kuba nakho ukuvuka ungazikhukhumali phantsi kwamehlo akho.
5. Faka iti yeCold Chamomile
Brew ikomityi entsha yeti ye-chamomile kwaye uyivumele ukuba ipholile. Emva koko cwina ibhola yomqhaphu kuyo kwaye uyisebenzise ngokuqinileyo kulo lonke ulusu phantsi kwamehlo akho. Ubukho beetannins kwiti ye-chamomile kunokunciphisa ngokufanelekileyo ukukhukhumala kwaye kukuncede uvuke ngamehlo ajonge ngakumbi. Kwaye ukuba oku kubonakala ngathi kuyinkqubo entsonkothileyo, ke buyisela iti ebandayo ngeengxowa zeti ebandayo ukuphatha le ngxaki yolusu ekhaya.
6. Faka isicelo seJusi yamazambane
Iitapile ziyatyetyiswa ngama-antioxidants kwaye ikwangumthombo omkhulu wezinto ezikhanyisa ulusu. Ukufaka incindi yeetapile eluswini phantsi kwamehlo akho akuyi kukunceda nje ekupheliseni ukukhukhumala kodwa nakwizangqa ezimnyama ezihlala zikwenza ubonakale udiniwe kwaye udiniwe nasemva kweeyure ezisi-8 zokulala kwesandi.
7. Faka isicelo Sobusi
Ukushiya ubusi kulusu phantsi kwamehlo akho yenye indlela yesiko yokunyanga ukudumba. Qiniseka intwana yobusi phantsi kwamehlo akho kwaye mayime apho ubusuku bonke. Olu nyango lwasekhaya lusetyenzisiwe ukusukela kwiminyaka yobudala ngabafazi ukugxotha iibhegi ezingaphantsi kwamehlo ngokulungileyo.
8. Faka iVitamin E Oyile
I-Vitamin E oyile ihlala ibizwa ngokuba ngummangaliso-wokunyanga zonke iintlobo zemiba yolusu, ezinje ngeebhegi zangaphantsi kwamehlo, izangqa ezimnyama, njl. Shiya ioyile kulusu lwakho ubusuku bonke ukuze wenze eli nyathelo lisebenzayo ukuze usebenze ngomlingo.
