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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukolula amanqaku kuyenzeka xa kukho ukutsala okanye ukolulwa kolusu, okwenza ukuba umaleko ophakathi kwesikhumba, okanye i-dermis, iqhekeke okanye ikrazule. Zihlala zingwevu, mfusa okanye bomvu ngombala, kodwa ngokuhamba kwexesha ziyaphela kumbala wesilivere. Banobume obahlukileyo kunolusu kwaye ubukhulu becala babonakala ngathi ziindonga okanye ulusu kulusu.
Ukolula amanqaku kwenzeka ngenxa yezizathu ezininzi, njengokukhula ngexesha lokufikisa, ukolula isisu ngexesha lokukhulelwa okanye nokuba ukhawuleze ufumane ubunzima okanye ulahle ubunzima. Ngamanye amaxesha, ukubakho kwiipilisi zolawulo lokuzalwa kungakhokelela ekuzuzeni ubunzima obuninzi, obunokuthi emva koko kubangele amanqaku olulekileyo.
Ngoku, siyazi ukuba akukho nto unokuba neentloni ngayo ukuba uneempawu zokuzolula, kodwa zinokwenzakalisa ukuzithemba komfazi. Akukho ndawo ikhoyo eyolulekileyo ukuba yenzeke, kodwa ezona ndawo zixhaphakileyo iya kuba sisisu, amathanga, iinyonga, iimpundu kwaye kunjalo amabele.
Uninzi lwabasetyhini lunamanqaku olulekileyo emabeleni, mhlawumbi ngenxa yotshintsho lwehomoni okanye ngenxa yokukhulelwa. Nalu uluhlu lweendlela zendalo onokuzicotha kancinci ezo manqaku.
I-Aloe Vera Gel- Olu lolunye lolona nyango lusebenzayo lokufumana amanqaku. I-Aloe vera yaziwa ukuthomalalisa nokunyanga ulusu. Oku kunokuba kuhle kumanqaku owolulayo. Unokuyigcoba i-aloe vera gel kuloo ndawo ide ingene, okanye udibanise iioyile ezivela kwiifomsile ezimbalwa zevithamini E kwaye usebenzise umxube ide ifunxwe.
Vitamin A njengezingxobo- I-Vitamin A ikhona kwizinto ezininzi zokulwa nemibimbi kwaye iyaziwa ngokuphela kwamabala kunye namanqaku. Vele uqhume iifomsile ezimbalwa kwaye ucofe ioyile kuzo. Sebenzisa le oyile ngokuthe ngqo kwiindawo apho kukho amanqaku olulekileyo.
Iitapile- Hlikihla izilayi zeetapile kwindawo leyo kwaye ijusi mayifakwe kulusu. Hlamba xa sele yomile. Iitapile ziqulathe izimbiwa kunye neevithamini ezinceda ekubuyiseleni iiseli zolusu.
Ijusi yelamuni Ijusi yelamuni isetyenziselwa ukuphelisa amabala kunye namabala amdaka kuba umxholo wawo one asidi uwenza ube yinto ebambekayo. Le nto inceda ukucima amanqaku olulekileyo kunye neziva ngokunjalo.
I-Vitamin E yeoyile- iVitamin E ilunge kakhulu kulusu. Ukuthatha izongezo ze vithamin E kunganciphisa amabala kunye namanye amabala. Ukuthambisa ioyile ngokwezihloko kungaluncedo njengoko ulusu lutsala ioyile ngokulula.
Iswekile- Iswekile yokukhuhla eyenziwe ngayo nayiphi na ioyile yemifuno kunye neswekile kunye nejusi yelamuni inokulukhupha ngobunono ulusu lwendawo iqinisekise ukuba ulusu lukhona luhlala luthambile kwaye alophuli ngaphantsi.
Ioyile yekhokhonathi- Ioyile yekhokhonathi yenye yezona zinto zixhaphakileyo kuzo zonke iioyile zemifuno kwaye inokungena nzulu eluswini. Ukuphulula ioyile yekhokhonathi mihla le kunokunceda ekupheliseni iziva kunye nokwolula amanqaku ngokukhawuleza.
