I-Neem liyeza leenjongo zonke eziye zagqithiswa ukusuka kwizizukulwana, kwaye ngoku le ntsomi ixhaswa yinzululwazi eqinisekisiweyo. Nangona yayihlala inendawo evelele kwi-Ayurveda, abaphandi basentshona basandul 'ukuqala ukuhlola iingenelo zayo ezininzi zobuhle kunye nokunakekelwa kweenwele.
I-Neem ekwabizwa ngokuba yi 'Sarva Roag Nirarnini', o.k.t. ixhwele lazo zonke izifo, ibe liyeza elidumileyo eliye lasetyenziswa. esetyenziswa eIndiya ukunyanga izigulo zolusu ngamawaka eminyaka , utsho uGqr Rinky Kapoor, i-Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics. Ine-Vitamin E, i-Antioxidants, iipropati ze-antiseptic, kunye ne-fatty acids ezibalulekileyo.
'Kuqhutywe izifundo ezininzi ezibonisa i-anti-bacterial, anti-fungal, anti-inflammatory, antiseptic, antipyretic kunye neempawu ze-antihistamine ze-neem. Ngomnye wemifuno embalwa inxalenye nganye ingasetyenziselwa inzuzo, kwaye Ioli ye-neem ifumene ukuthandwa okukhulu kule minyaka imbalwa idlulileyo,' ucacisa uGqr Kapoor.
Ikwanjalo i-oyile yokucoca kakuhle kwiimeko ze-psoriasis kunye ne-eczema kwakhona ngenxa yeempawu zayo ezichasayo kunye nemiphumo yokufuma, ichaza ingcali yolusu oludumileyo uGqr Jaishree Sharad.
Iipropati ezimangalisayo ze-Neem Oli
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Ioli ye-Neem itsalwa kwisiqhamo kwaye iqulethe izithako ezininzi iluncedo eluswini njengee-acids ezinamafutha, Ivithamin C kunye ne-E, i-Triglycerides, i-carotenoids, i-limonoids, i-calcium, i-oleic acid, kunye ne-Nimbin. 'Ngokwakudala abantwana babesenziwa ukuhlamba ngamanzi agalelwe amagqabi e- neem ngenxa yeempawu zawo zokubulala iintsholongwane, ukunceda ukulwa naluphi na usulelo lwentsholongwane,' ukhumbula oko uGq Smriti Naswa Singh, onguGqirha woNyango, iSibhedlele saseFortis, eMulund.
Iinzuzo ze-Neem Oli yoLusu
Unyanga Ulusu olomileyo
I ivithamin E kwi-oyile ye-neem ingena lula eluswini , iphilisa iintanda, kwaye ivale ukufuma ukuze yenze ukuba ufele lube mpuluswa kwanezona zomileyo zolusu.
Isetyenziswa njani: Xuba amathontsi ama-2-3 e-oyile ye-neem kwi-lotion egcwele isandla kwaye uyiqabe esikhumbeni sakho philisa ukoma . Okanye unokuxuba ioli ye-neem kunye ne-almond emnandi okanye ioli yesesame kumlinganiselo we-70:30 kwaye udibanise kakuhle ukwenza isimanzi sakho. Faka isicelo kuwo wonke umzimba kwaye ushiye imizuzu engamashumi amathathu ngaphambi kokuba uyihlambe.
Ulwa nemibimbi
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Carotenoids, oleic acids kunye ivithamin E. yonyusa i-collagen yolusu kunye nemveliso ye-elastin kwaye igcina ulusu lumanzi, ngaloo ndlela inciphisa iimpawu zokuguga kunye nokuphucula ukuqina, ukuqina, ukuthamba, kunye nokuguda kolusu.
Isetyenziswa njani: Ukulwa nemibimbi dibanisa i-30ml ye-oyile ye-neem kunye ne-200ml ye ioli yejojoba namathontsi amahlanu eoli yelavenda ecocekileyo. Gcoba kakuhle ukudibanisa. Faka isicelo se-moisturizer esikhumbeni sakho amaxesha angama-2-3 ngosuku.
Gcina ukufuma kolusu kucocekile
I-acids enamafutha kunye ne-vitamin E inokufikelela ngokulula kwiingqimba ezinzulu zesikhumba kunye buyisela kwaye uzalise umqobo wokukhusela ulusu ukuthintela ukomisa.
Isetyenziswa njani: Sula ulusu lwakho ngamanzi erozi. Gcoba ngobunono ioli ye-neem exutywe neoli yejojoba esikhumbeni sakho. Yiyeke ihlale imizuzu engama-30. Hlamba ngamanzi abandayo.
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Iyanyanga iAne
Uphononongo lubonakalise ukusebenza kwe-neem yeoli kunyango olude lwe-acne . Iipropathi ze-anti-bacterial ze-linoleic acids kwioyile zibulala ibhaktheriya, zigudisa ububomvu kwaye zinciphisa ukubonakala kwentsholongwane. amaqhakuva amaqhakuva njengokuba.
Isetyenziswa njani: Xuba ¼ icephe le-oyile ye-neem kunye nomhlaba we-fuller. Yongeza amanzi ukwenza intlama. Faka le maski ebusweni bakho kunye nezinye iindawo ezichatshazelwa yi-acne kwaye uyiyeke ukuba yome. Geza ngamanzi aqhelekileyo.
Iyaphela Izikrweqe Kunye Namabala Amaqhakuva
I-vitamin E ithathwa
Indlela yokuyisebenzisa: Gcoba indawo echaphazelekayo ngamathontsi ambalwa e-oyile ye-neem kwaye uyivumele ifunxe malunga nemizuzu engama-20 phambi kokuhlamba. Ungasebenzisa kwakhona ibhola yomqhaphu ukucinezela ioli esikhumbeni. Yenza oku yonke imihla de ufumane iziphumo. Musa ukushiya i-oyile ye-neem engaxutywanga emzimbeni ixesha elide kunemizuzu engamashumi amathathu.
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Ukulwa Nosulelo
Iipropati zayo ezichasayo, ngokwesiko ziye zasetyenziswa ngabagqirha be-naturopaths kunyango lwe-Athlete's Foot, eyaziwa ngokuba lusulelo lomngundo lweenzwane. Kuyimfuneko ukuba amafutha acids kwakhona ukunceda ekuphuculeni ukoma iinyawo eziqhekekileyo . Kwakhona kunciphisa ubomvu kunye nokuvuvukala kwesikhumba okubangelwa yi-eczema, i-acne, ukutshisa, i-psoriasis, kunye ne-rashes kwaye inika isiqabu esikhawulezayo kwisikhumba esirhawuzelayo kunye nokoma. I-Nimbin kwi-oyile ye-neem inceda ukulwa nosulelo lwesikhumba .
Indlela yokuyisebenzisa: Xuba ioyile ye-neem neoyile yeKaranja kwaye uphulule ezinyaweni zakho kangangemizuzu eli-10 phambi kokulala. Ziqhelise oku yonke imihla ukuze ubone ezona ziphumo zibalaseleyo.
I-DIY Neem Face Packs yayo yonke imiba yolusu
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KwiiPores ezandisiweyo
Ukukhupha iipores ezivulekileyo ebusweni bakho, thatha ipakethe yobuso inokuza luncedo. Thatha i-3-4 yamagqabi omisiwe we-neem kwaye udibanise netispuni enye yejusi ye-orenji, icephe lobusi, icephe leyogathi kunye necephe elinye lobisi lwesoya. Yenza intlama egudileyo kwaye usebenzise ebusweni bakho. Makhe sihlale imizuzu engama-20-25.
Ukuthomalalisa Ulusu Oludiniweyo
Ukuya phatha ukuvuvukala kwesikhumba okanye ubomvu , xuba i-2-3 yehla yeoli ye-neem kunye neoli yekakhukhunathi kwaye uhlambe ngobumnene iindawo ezichaphazelekayo. Yiyeke ihlale eluswini lwakho de yome. Nangona kunjalo, hlamba ngaphakathi kwe-30-45 imizuzu yesicelo. Hlamba ngamanzi adikidiki.
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Kuba Ulusu olomileyo
Ukuya phatha ukoma kolusu , thatha amacephe amathathu omgubo we- neem kwaye udibanise namacephe amathathu umgubo we-turmeric . Yongeza ubisi, ukuba kuyimfuneko, ukwenza intlama egudileyo. Faka isicelo kwindawo efuna unyango. Yiyeke ihlale imizuzu eyi-15-20 kwaye uhlambe ngamanzi adikidiki.
Kulusu Oludiniweyo
Ukuya philisa ulusu lwakho oludiniweyo , thatha amagqabi e- neem uwacwilise emanzini de athambe. Yenza intlama ecolekileyo yamagqabi e- neem afakwe emanzini kwaye uyiqabe ebusweni bakho. Musa ukuyigcina ebusweni bakho ngaphezu kwemizuzu eli-15. Hlamba ngamanzi abandayo.
Izinto Ozaziyo Phambi Kokusebenzisa I-Neem Oli Kulusu
Nangona ivumba layo elibukhali, ukuphilisa kunye nokuthomalalisa iimpawu ze I-oyile ye-neem bayinike ngokufanelekileyo indawo ebalulekileyo eluswini lwemihla ngemihla kunye nokunakekelwa kweenwele kuzo zonke iintlobo zolusu. Ayinatyhefu ngokupheleleyo kwaye ikhuselekile kusetyenziso lwangaphandle.
- Ioli ye-Neem inamandla kakhulu. Kufuneka isoloko ixutywe ngo a ioli ethwala njengeoli yekhokhonathi okanye ioli yeJojoba.
- Ukuba ubona nayiphi na imiqondiso ye-hives, i-allergies, ukuphefumula, ugqirha kufuneka uqhagamshelane ngokukhawuleza.
I-oyile ye-Neem inetyhefu xa isetyenzisiwe, ngoko akufanele isetyenziswe. - Ukuba lixesha lakho lokuqala usebenzisa i-oyile ye-neem, qala ngokuzama isixa esincinci, esixutywe kwindawo encinci yesikhumba sakho, kude nobuso bakho. Ukuba ubomvu okanye ukurhawuzelela kuvela, unokunqwenela ukuyihlambulula ngakumbi ioyile okanye uphephe ukuyisebenzisa ngokupheleleyo.
- Xa usebenzisa i-oyile ye-neem kwiindawo ezinkulu zomzimba kunye ne-scalp, yixube kunye neoli ephethe i-oyile efana ne-coconut, jojoba, okanye i-grapeseed okanye ioli yelavenda ukunciphisa amandla kunye nevumba. Unako kwakhona yongeza amathontsi ambalwa yeoli ye-neem kwishampu yakho eqhelekileyo .
- Ioli ye-Neem nayo ayikhuthazwa ngabantu abane-multiple sclerosis, i-lupus, kunye irheumatoid Arthritis .
- Ioyile yeNeem ikwanciphisa iziphumo zamayeza kwaye ke, kufuneka ithintelwe ngokungqongqo ukuba usandula ukwenza ukufakelwa kwamalungu.
- Abantu abanesifo seswekile kufuneka bajonge amanqanaba abo eswekile ngononophelo xa besebenzisa ioyile ye-neem, kwaye badibane nogqirha wabo malunga notshintsho kwidosi yamayeza xa usebenzisa ioyile ye-neem.
- Ioyile ye-Neem inokubangela ukudibana nokwaliwa okanye ukucaphuka ukuba isetyenziswe kwindawo ephezulu, hlala ulumkile ngokusetyenziswa kwayo.
(Amagalelo engcaphephe abelwana ngawo nguGqr Rinky Kapoor, uGq Smriti Naswa Singh kunye noGqr Kiran Godse)
Ii-FAQ kwi-Neem Oli
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Umbuzo: Ndingagalela i-neem oil ngqo ebusweni bam?
A: I-oyile ye-Neem inamandla kakhulu ; kufuneka ihlale ihlanjululwe kwioli ye-carrier njengeoli yekhokhonathi okanye ioli yejojoba. I-oyile kufuneka iqale ibekwe eluswini emva kwendlebe okanye kwicala langaphakathi lengalo, njengechaphaza elincinci eline-cotton bud, kunye ne-alergic reaction ngenxa yobuthathaka kufuneka ibonwe iiyure ezingama-48. Ukuba akukho bomvu, ukutshisa, okanye ukuvakalelwa, ioli ingasetyenziswa.
Umbuzo: Ngaba ungayishiya ioli ye-neem ngobusuku?
A: Soloko ugalela i-oyile ye-neem ehlanjululweyo . Akufunekanga ushiye indibaniselwano yeoyile ye-neem kunye neoyile yokuthwala ebusweni ngaphezulu kweyure.
Umbuzo: Iyenza ntoni ioli ye-neem eluswini?
A: Ioyile ye-Neem iyinike indawo ebalulekileyo eyifanelekeleyo kulusu lwemihla ngemihla kunye nenkqubo yokhathalelo lweenwele zazo zonke iintlobo zolusu. Ayinatyhefu ngokupheleleyo kwaye ikhuselekile kusetyenziso lwangaphandle. Ukusuka kunyango lwe-acne ukuya ekususweni kwamabala kunye neempawu ezichasene nokuguga, I-oyile ye-neem iluncedo eluswini ngeendlela ezininzi .
Kwakhona Funda: Indlela yokusebenzisa iOyile eziBalulekileyo ukomeleza imveliso kunye nePositivity
