EIndiya, iioyile zisetyenzisiwe thambisa intloko yentloko kwaye wondle iinwele ukususela kwixesha elidlulileyo. Njengabantwana, nathi sasinoomakhulu bethu okanye oomama bethu bephulula ioyile kwizinwele zethu nasentloko. Yayisisithethe seveki nganye, yaye iinwele zethu zaguquka zathamba okwesilika kwaye zabengezela, ngenxa yolu luhlu lwerejimeni. Kufuneka sibuyele kwesi siko kwakhona ngeenwele ezintle, kwaye ukusebenzisa ioli yeesame kwizinwele kuya kwenza imimangaliso kwizinwele zakho. Ioyile yeSesame yenziwe ngembewu yeesesame kwaye yaziwa ngezibonelelo zayo ezininzi ngexesha. Elinye igama leoli yesesame yioli yegingelly. Ioli yeSesame yeenwele ikhuthaza impilo entle entloko kwaye ikhuthaza ukukhula kweenwele. Ioli yeSesame ine-vitamin E, i-B eyinkimbinkimbi, kunye neeminerali ezifana ne-calcium, i-magnesium, i-phosphorus kunye neprotheni eyomeleza iinwele ezivela kwiingcambu kwaye zondle ngokunzulu. Funda ukuze ufumane ngakumbi malunga nokusebenzisa ioyile yesesame kwizinwele.
Nye. IMBALI YEOLI YEESAME
Mbini. IPHETHE NTONI IOLI YE-SESAME?
3. IOLI YEESAME YENWELE
Isine. IINDLELA ZOKUSEBENZISA IOLI YESESAME NGENWELE
5. I-DIY isebenzisa iOyile yeSesame kwiinwele
6. I-FAQS: I-OLI YE-ESAME YENWELE
IMBALI YEOLI YEESAME
ISesame yimifuno emide yonyaka evela kusapho lwePedaliaceae. Ngokuqhelekileyo isetyenziswa njengesithako sokutya kunye ne-condiment, iIoyile yesesame nayo inobuhle kunye nokusetyenziswa kwezamayeza. Isityalo kucingelwa ukuba sithathe iingcambu njenge ioli ebalulekileyo Iwaka leminyaka eyadlulayo, kwaye sesona sityalo sidala ukuba sisetyenziswe njenge-oyile. I-China yayisebenzisa phantse iminyaka engama-3000 njengokutya, amayeza kunye ne-inki. AmaJiphutha aneerekhodi zokusebenzisa ukudambisa iintlungu malunga neminyaka eyi-1500 eyadlulayo. AmaGrike namaRoma kuthiwa aye asebenzisa ioyile yesesame, ukutya nobuhle kangangamawaka eminyaka. Kumayeza e-Ayurvedic, isetyenziswa njengeoyile yesiseko malunga neepesenti ezingama-90 ioli yemifuno . Kwi-aromatherapy, ioyile yesesame isetyenziswa kakhulu njengeoyile yokuthambisa kunye neoyile yokuthwala iioyile ezibalulekileyo.Ingcebiso: Ungasebenzisaioli yeesame ngeenwelenjenge-oyile yokuthwala, kwaye ungeze iioli ezifanelekileyo ezifanelekileyo ukongeza kwiinzuzo zayo ukuze ufumane iziphumo ezilungileyo.
IPHETHE NTONI IOLI YE-SESAME?
Ioli yeSesame inamazinga aphezulu e-antioxidants yendalo. Ezi zibizwa ngokuba yi-sesamolin, i-sesamol kunye neoli ye-sesamin. I-Sesamin ineepropati ezichasayo kwaye iqulethe i-vitamin E. I-Sesamol, kwelinye icala, ineepropati ezingaphezu kwe-20 eziluncedo ze-pharmacologically. Ioli yeSesameiphinde ifakwe iivithamini ze-B eziyinkimbinkimbi, kuquka i-riboflavin, i-thiamin, i-pantothenic acid, i-niacin, i-folic acid kunye ne-pyridoxine. Ityebile kwii-amino acids ezinceda ukwakha iiprotheni, kunye neeminerali ezifana nobhedu, isinyithi, i-manganese, i-calcium, i-selenium, i-magnesium, i-zinc kunye ne-phosphorus.
Ingcebiso: Yenza uninzi lweenzuzo ukubaioli yesesameuye ngokuyisebenzisa ngokwezihloko kunye nokuyifunxa ngobuninzi obufanelekileyo.
IOLI YEESAME YENWELE
Inceda ekukhuleni kweenwele
Ngokutsho kweengcali ze-Ayurvedic, i-50 pesenti yabasetyhini baseIndiya malunga, bayalahlekelwaiinwele ngokukhawuleza kunangaphambili. Xa ioyile yesesame ithanjiswa kwi-scalp yakho, iyayondla kwaye ibonelele ngesondlo esifuneka kakhulu kwiifollicles zeenwele kunye neeshafts. Oku kukhokelela ekukhuleni kakuhle kweenwele. Ukusebenzisa ioli yeesame kwiinwele kukwanceda ukuphilisa nawuphi na umonakalo owenziwe yimichiza esetyenziswa ngalo naluphi na unyango, okanye iinweleUkufaka imibala.
Inceda ngokuchasene nokuba ngwevu kwangaphambi kwexesha
Ukuba sele uqalile ukubona greyiinwele, nangona umncinci, fumana izandla zakho kwioyile yesesame kwaye uphulule entloko nasezinweleni. Qinisekisa ukuba usebenzisa ioyile yesesame ngeenwele ukugcina umbala wayo wendalo ixesha elide, kungoko uqinisekisa ukuba ukuba ngwevu kwangaphambi kwexesha iyaphetshwa. Ioyile yesesame, eneneni, ineempawu ezinceda ukwenza mnyama iinwele, ngoko ke iinwele ezisele zingwevu ngaphambi kwexesha ziba mnyama.Igcina usulelo lomngundo kunye nebhaktiriya kwindawo
Ioli yeSesame ineepropati ezichasayo. Ukuyisebenzisa rhoqo kunenzuzo enkulu ekususeni nayiphi na i-fungus okanye ibhaktheriya. Oku kutshintshana kunceda ukususa iintwala zentloko kunye nazo naziphi na ezinye iingxaki ezivela kwizinwele ezizele ziintsholongwane. Ukuqinisekisa ukuba usebenzisa ioyile yesesame ezinweleningokufanelekileyo kubalulekile.Unceda ukuvuselela iinwele ezonakalisiweyo
Ioli yeSesame ingena nzulu eluswini ngokulula. Oku kuvumela ukuba ukondle i-scalp kunye neenwele ngaphakathi. Ke, ukusebenzisa ioyile yesesame kwiinwele ezonakeleyo, yenza imimangaliso ukuqinisekisa ukuba zinyangwa ngaphakathi.
Isebenza njengento epholileyo
Ubushushu obuphezulu bunokuchaphazelaiinwele kakhulu. Ziyonakalisa i-follicles kwaye zikhuphe umswakama. Ukusetyenziswa kweoli yesesame kwizinwele kunceda ukuthomalalisa i-scalp eshushu kunye neenwele. Ikwanceda nokugcina ukufuma kweenwele.
Inceda ukunciphisa ukulahleka kweenwele okubangelwa luxinzelelo
Uxinzelelo lunokukhokelela kwizinto ezininzi ukulahleka kweenwele . I-oyile ye-massage ngokwayo inceda ngoxinzelelo. Xa usebenzisa ioyile yesesame kwimassage yeenwele, iipropathi zayo ezithomalalisayo zinceda ukulwa nokulahleka kweenwele okubangelwa luxinzelelo.Ikhusela elangeni
Ioli yeSesame inika ukhuseleko lwendalo kwimitha ye-UV eyingozi. Ukuvezwa ixesha elide elangeni elitshisayo kunokukhokelela kwiingxaki zeenwele, kwaye ukusebenzisa ioyile yesesame kwiinwele kunceda ukunqanda oko ngokubeka iinwele ngengubo ekhuselayo. Ikwanceda iinwele ukuba zizikhusele elangeni elitshisayo.Nceda ukususa inkwethu
I-Dandruff yisiphumo sesikhumba esomileyo, ukuvakalelwaiimveliso zeenwele kunye nokukhula kwefungus entloko phakathi kwezinye izizathu. Ukusetyenziswa kweoli yesesame kwizinweleinceda ukususa ezi iingxaki ezinceda ukunciphisa inkwethu .Ingcebiso: Esikhundleni sokusebenzisa iimveliso ezithengiweyo ezisebenzisa iikhemikhali ezininzi kwiingxaki zeenwele ezahlukeneyo, khetha amayeza asekhaya.
IINDLELA ZOKUSEBENZISA IOLI YESESAME NGENWELE
UkusebenzisaIoyile yesesame yeenwele kunye ne-scalp iluncedo kakhulu kwimpilo yeenwele kunye nempilo ye-scalp njengoko kuchaziwe ngasentla. Kodwa ungayisebenzisa njani ioyile yesesame kwizinwele ngendlela engcono kakhulu? Nantsi indlela.
Yitya imbewu yeesame
Yitya icephe lale mbewu yonke imihla kusasa. Njengoko i-sesame igcwele i-magnesium kunye ne-calcium, ufumana ngokukhawulezaukukhula kweenwele. Ioyile yesesame yokukhula kweenwele ivela kwimbewu.Ukuyisebenzisa ekuphekeni
Xa upheka, sebenzisaioli yesesame. Ngale ndlela ungasebenzisa ioyile yesesame kwimpilo yeenwele njengenxalenye yesidlo sakho semihla ngemihla. Kodwa musa ukupheka ngokupheleleyo kwioli yeesame. Yongeza iitispuni zayo kwi-oyile yakho yokupheka yesiqhelo.Hlaba iinwele zakho kunye nentloko
Sebenzisaioli yeesame kwizinwele kunye ne-scalp massage. Ixuba ngokukhawuleza kwaye yondla iinwelengaphandle nangaphakathi.Kwimaski yeenwele
Yongezaioli yesesame kuyo nayiphi na imaski yeenwele oyisebenzisayo. Ukusebenzisa ioyile yesesame kwimaski yeenwele kuya kongeza izibonelelo zayo kwiinzuzo zemaski yeenwele oyisebenzisela iinwele zakho.Njenge serum
Sebenzisa ioli yeesame ngeenwelekhazimla njengoko ubuya kusebenzisa i-serum.Ingcebiso: Qinisekisa ukuba awutyi kakhuluioli yesesame. Sebenzisa ithisipuni okanye ezimbini.
I-DIY isebenzisa iOyile yeSesame kwiinwele
Ukondla iinwele
Xuba amacephe amabiniioli yesesamenge ioli yealmond . Gcoba lo mxube kumxube wakhoIntloko kunye neenwele zakho ukusuka kwiingcambu zayo ukuya kwiingcebiso. I-massage imizuzu emihlanu ukuqinisekisa ukuba ugquma yonke inkqayi kunye neenwele. Emva kokuba usugqibile, bhinqa itawuli eshushu entloko yakho kwaye uyigcine imizuzu engama-30-40. Hlanza ioli usebenzisa ishampu ethambileyo. Yenza oku kathathu ngeveki. 
Inceda njani: Ioli ye-almond ine-omega-3 fatty acids, i-phospholipids, i-magnesium, kunye ne-vitamin E. Oku kongeza ukulungaIoyile yesesame kunye neenwele zondliwa ngaphakathi. Hlanganisa iipropathi ezilungileyo zeoli ye-almond kunye neoli yesesame yokunakekelwa kweenwele.
Njengesikhuseli selanga kwizinwele
Yongeza amacephe amabini ejeli yekhala ukuya kumacephe amabiniioli yesesame. Fudumeza oku kwipani yemizuzu embalwa uze uyibeke ecaleni ukuze iphole. Faka oku kwi-scalp kunye neenwele zakhokwaye uyigcine imizuzu engama-30 ukuya kwengama-40 ngaphambi kokuyihlamba ngeshampu ethambileyo. Ungakwenza oku kathathu ngeveki.Inceda njani: Yenza umqobo okhuselayo kwimitha ye-UV eyingozi kunye nobushushu. ialoe vera inceda ukuqinisaisikhumba kunye neenwele kunye neoli yeesame kwizinwele.
Ukubuyisela impilo yeenwele
Geza i-avocado enye evuthiweyo kwaye wongeze amacephe amabiniioli yesesame kuyo. Yenza le nto ibe yintlama, kwaye uyifake kwi-scalp kunye neenwele. Yigcine iyure yonke phambi kokuba uyihlambe. Yenza oku kathathu ngeveki.Inceda njani: Ii-antioxidants kunye ne-vitamin E kwi-avocado yongeza ukulunga kweoli yesesame. I-avocado kunye neoli yesesame yeenwele ngumxube ofanelekileyo impilo entle yeenwele .
Ukunqanda ukuwa kweenwele
Thatha amacephe amathathuioli yesesame kwaye uyitshise ngepani. Yongeza amagqabi ambalwa ekhari kule nto. Nje ukuba intsalela emnyama iqalise ukubumba malunga namagqabi, susa ipani ebushushwini kwaye uyipholise. Faka oku kwizinwele zakho ukusuka kwiingcambu ukuya kwiingcebiso kunye ne-massageYigcine le 40-45 imizuzu emva kokuba usonge itawuli eshushu entloko yakho. Yenza oku kathathu ngeveki.Inceda njani: Ukuxuba amagqabi ekhari kunyeIoyile yesesame yokulahleka kweenwele sisisombululo esiya kuqinisekisa ukuba ugcina iinwele ezinempilo.
Ukuqinisa iinwele zakho
Gcoba ijinja kwaye ucofe ijusi kuyo. Udinga icephe layo okwangoku. Yixube kunye namacephe amabiniioli yeesame kwaye uyisebenzise phezu kwentloko yakho kunye neenwele. Emva kokuba ihlanjululwe ngokucokisekileyo, gubungela intloko yakho ngetawuli eshushu kwaye ulinde imizuzu engama-30-40. Yihlambe ngeshampu ethambileyo. Phinda oku kathathu ngeveki.Inceda njani: Ijinja iyathambaiinwele, zongeza ukukhanya kwaye zigcine impilo ye-scalp. Yongeza ezi zibonelelo kwioyile yeesesame kwimpilo yeenwele kunye nokukhanya.
Ukuphepha iinwele ezonakalisiweyo
Betha amacephe amabiniioli yesesame ngeqanda elinye ukwenza umxube ongaguqukiyo. Faka oku kwi-scalp kunye neenwele zakhoNgaphambi kokuba uyihlambe nge-shampoo encinci emva kwemizuzu engama-30. Ungakwenza oku kathathu ngeveki.Inceda njani: Amaqanda anceda ngeeprotheyini ezifuneka kakhuluiinwele. Qinisekisa ukuba zombini iiproteni kunye neoyile yesesame yeenwelezisetyenziswa ngokufanelekileyo.
Ukukhupha inkwethu
Fudumeza iitispuni ezimbini zefenugreek kunye namacephe amabiniioli yeesame kwingqayi usebenzisa indlela kabini broiler. Emva kokuba iqalisile ukubila, yisuse kwaye uyiyeke iphole de ifudumale. Gcoba oku kwi-scalp yakho kwaye usebenze kwizinwele zakhoukusuka kwiingcambu ukuya kwincam. Gquba intloko yakho kwithawula eshushu kwaye uyigcine imizuzu engama-30-40. Yenza oku kathathu ngevekiInceda njani: I-Fenugreek iyakuthuthuzelaI-scalp ngelixa ulungisa iinwele kwaye yongeza ukukhanya. Oko kunye neoli yesesame yeenweleyindlela elungileyo yokuthintela inkwethu.
Ingcebiso: Xa ufaka isiceloioli yesesame yeenwele okanye i-scalp usebenzisa kwiindlela ze-DIY, qiniseka ukuba uyayiphulula kakuhle kwi-scalp kwaye usebenze kwizinwele zakho ukusuka kwiingcambu ukuya kwiingcebiso.
I-FAQS: I-OLI YE-ESAME YENWELE
Indlela yokwenza ioli yesesame?
Ioyile yeSesame yenziwa ngokutyumza imbewu yesesame usebenzisa iindlela zokucinezela okubandayo, ukucinezela okushushu okanye ukuthosa imbewu. Iioyile zesesame ezicinezelekileyo zezona zingcono kakhulu njengoko loo nkqubo igcina izondlo kwioyile eyona ilungileyo.Ungayisebenzisa njani ioyile yesesame?
Ioli yeSesameinokutyiwa okanye isetyenziswe ngokwezihloko. Ikwasetyenziswa njengamathontsi empumlo okanye into yokuhlamba umlomo. Qinisekisa ukuba awuyisebenzisi ioli ngezixa ezikhulu.Ngaba ioli yesesame ikhuselekile ukusebenzisa?
Ioli yeSesameithathwa njengekhuselekile ekusebenziseni izithambiso ngokwe-International Journal of Toxicology, eyapapashwa ngo-1993. Nokuba usebenzisa ioyile, ungayenza oko nje ungayisebenzisi ngezixa ezikhulu njengoko kukudumba kancinci kwaye inamanqanaba aphezulu e-omega-6.Ngaba ioyile yesesame inazo naziphi na iziphumo ebezingalindelekanga?
Ukuba umntu unokwaliwaioli yesesame, ke loo mntu akafanele asebenzise ioli yeesame nangayiphi na indlela - ngokuyingenisa okanye ukuyisebenzisa ngesihloko. Ngokuxhomekeke kubuzaza bokwaliwa, umntu unokuchaphazeleka kukurhawuzelelwa kancinci ukuya kwi-anaphylaxis, imeko enokuthi ibulale.Yeyiphi eyona ndlela ilungileyo yokusebenzisa ioyile yesesame kwizinwele?
Xa usebenzisaioli yeesame ngeenwele, sebenzisa ishushu. Ungongeza amagqabi ekhari, ikhala, ifenugreek, iqanda, ijinja, njl.njl njengoko uyisebenzisela yona.Ngaba kukho naziphi na iintlobo zeenwele ezithile ezilungele ioyile yesesame?
Ioyile yeSesame ilungele zonke iintlobo zeenwele.Ziziphi iingenelo zeoli yesesame kwizinwele?
UkusebenzisaIoyile yesesame yoncedo lokhathalelo lweenwele ekukhuleni kweenwele ngokukhawuleza, iinwele ezomelele, kwaye yenza iinwele zikhanye. Ikwanceda ukugcina iintwala kunye ne-dandruff kude, yondla iinwele ezonakeleyo, yenza i-sunscreen yeenwele, inceda ukuphepha iinwele.ukuwa, njl.
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
