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Kukho into ebizwa ngokuba yi-'Virudhu Ahar 'e-Ayurveda, okuthetha ukuba indibaniselwano yokutya ekufuneka ingathathwa. Ngokusebenzisa ezi zinto, uzimemela kwinkathazo ngakumbi kuwe, njengoko inokudala ingozi kwimpilo yakho.
Ngokuka-Ayurveda, ukudityaniswa koku kutya kunokubangela ukuphazamiseka kwenkqubo emzimbeni. Ukudibanisa ukutya okungahambelaniyo kunye kukhokelela kubunzima bempilo njengokungabi namandla, ukungaboni, ukungaphili, ukungachumi kunye nezifo zamathumbu.
Ngokwe-Ayurveda nganye, kuthiwa ubisi yenye yokutya okwaziwayo ukubangela iziphumo zeVirudha emzimbeni womntu. Kwaye akufuneki ukuba idityaniswe neendidi ezahlukeneyo zezithako.
Funda kwakhona: Unyango lwasekhaya oluthobayo ngesiqabu kunye nesisu esibuhlungu
Kule nqaku, sikhankanye ukutya okune okuphambili okungafanele kuxutywe nobisi. Ke, qhubeka ufunda ukuze wazi ngakumbi malunga nokutya okungafanele kuxubeke kubisi.
1. Ubisi Ngeziqhamo:
# 1
Sihlala sidibanisa iziqhamo kunye nee-smoothies. Kodwa uninzi lweziqhamo zinesiseko sobisi njengobisi okanye iyogathi kwaye oku kunokuba yingozi kwimpilo yakho.
#Mbini
Iziqhamo ezifana nebhanana, amaqunube, iilime kunye neeorenji zivelisa ubushushu ekwetyisweni, kodwa ubisi lunefuthe lokupholisa.
# 3
Xa oku kutya kutyhobozwa esiswini, kuba muncu. Xa ubisi kunye neziqhamo zithathwa kunye, ezi mpawu zichaseneyo zinokuphelisa umlilo wokugaya ukutya.
# 4
Oku kunokubangela ukungalingani kwintyatyambo yesisu kwaye kunokubangela ama 'ama' okanye ityhefu esiswini. Oku kunokukhokelela kubanda, ukukhohlela, i-phlegm kunye ne-allergies. Ngenxa yoko, oku kukunye kokutya okungafanele kuxutywe nobisi.
2. Ubisi nenyama:
# 1
Ubisi kukutya okupheleleyo kwaye kugxilwe, njengoko kuxinene kwizakhamzimba.
#Mbini
Inkqubo yokwetyisa ithatha ixesha kwaye iyaphula.
# 3
Ukudibanisa nezinye iintlobo zeprotheyini njengenyama ngokuqinisekileyo kuya kubeka uxinzelelo olukhulu kwinkqubo yokwetyisa.
# 4
Ukongeza, ubisi ngokungafaniyo nokunye ukutya alwaphulwanga kwi-duodenum yamathumbu amancinci. Yiyo loo nto isisu singafihli incindi yokwetyisa xa kukho ubisi. Kungoko le yenye yezinto ezingahambelaniyo zokutya.
3. Ubisi Nentlanzi:
# 1
Ukudibanisa iintlanzi kunye nobisi kuyaziwa ngokuphuhlisa ama (ityhefu) emzimbeni, ngokweAyurveda nganye.
#Mbini
Ngokuka-Ayurveda, ityhefu okanye ama ngunobangela wazo zonke izifo.
# 3
Olu dibana lunokukhokelela kwisiphumo kumaama kwaye lunokubangela iimeko zolusu.
# 4
Inokubangela ukuthintelwa kwiindlela ezahlukeneyo zomzimba ezibangela imiba yokujikeleza kunye neemeko zentliziyo. Ngenxa yoko, oku kukunye kokutya okungafanele kudityaniswe nobisi.
4. Ubisi Netyuwa:
# 1
Ityuwa nobisi zaziwa ngokuba neempawu ezichasayo, kungenjalo zaziwa njengeempawu ezichaseneyo.
#Mbini
Xa ubisi lusetyenziswa njengesiseko sezitya ezahlukeneyo, senza ingozi enkulu emzimbeni.
# 3
Isiphumo sasemva koku kutya kuya kuthatha iminyaka ukwenzeka emzimbeni wethu kwaye kuya kuthatha iminyaka ukubonakalisa.
# 4
Kufuneka uqinisekise ukuba awudibanisi ubisi kunye netyuwa kunye. Yiyo loo nto singaze sidibanise nobisi.