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Ekhaya Impilo Isondlo Isondlo oi-Amritha K Ngu UAmritha K. ngo-Okthobha 27, 2020

Ukususela kwiminyaka, isiselo somdiliya ayisetyenziswanga nje ngenjongo zokuzonwabisa kodwa ikwasebenzisa nezibonelelo zesiselo ezininzi zempilo. Senziwe ngejusi yomdiliya enegwele, isiselo esinencasa yenye yeendlela zokubandakanya ulonwabo kunye nempilo. Ukusetyenziswa ngokuphakathi kwewayini kunokubangelwa bubomi obude, ukukhuselwa kumhlaza kunye nokuphuculwa kwempilo yengqondo [1] .

Ukusela kuwo wonke umhlaba kunye nokusetyenziswa ekuphekeni kwilizwe jikelele, iwayini inendawo ekhethekileyo ebomini bomntu. Kulungile, mhlawumbi ayinguye wonke umntu kodwa ngokuqinisekileyo uninzi olukhulu. Nangona kunjalo, ungakhathazeki ngabathandi bewayini-kuba sikufumene.

Ukuba awunayo iwayini ekhaya okanye ukhetha ukusebenzisa iintlobo ezingezizo ezinxilisayo, nolu uluhlu lwezinto onokukhetha kuzo xa uzama ukupheka.

1. Ijusi yePomegranate

Incindi yepomegranate ityebile kwi-antioxidant polyphenols ezinokukunceda ukulawula ukudumba, uxinzelelo lwegazi olusezantsi kunye nokuguqula i-atherosclerosis

2. Ijusi yeCranberry

Iziphumo zengcali zibonisa ukuba ijusi ye-cranberry inokuthintela usulelo, ii-UTIs, ukulibaziseka okanye ukunciphisa ubunzima besifo esinganyangekiyo, kunye nokuthintela ukonakaliswa kwe-oxidative enxulumene nobudala. Kubantu abaninzi abasempilweni, ijusi ye-cranberry ikhuselekile- ukuyenza ibe yenye yezona zinto zibalulekileyo endaweni (ebomvu) yewayini [3] [4] .

Guqula iwayini ebomvu kunye nejranberry juice kwiiresiphi kwi Umlinganiselo we-1: 1 .

Iingcebiso Ijusi ye-Cranberry inencasa ngokwendalo, ke kungcono ukusebenzisa enye engenashukela. Ungabunciphisa ubumnandi bejusi ye-cranberry ngokuyixuba ngecephe leviniga.

3. Ijusi yamagilebhisi (Bomvu / Mhlophe)

Njengokuba iwayini yenziwe ngejusi yomdiliya ebilayo, ukusebenzisa ijusi yomdiliya endaweni yewayini akuyi kuhamba gwenxa. Ngaphandle kwencasa etyebileyo, incindi yomdiliya inamandla okunyusa impilo yomzimba kwaye inokunciphisa ingozi yesifo sentliziyo [5] .

Iwayini kunye nejusi yomdiliya ziphantse zangafani kunye nemibala ukuze ubuyisele iwayini ngesiselo seediliya kwi Umlinganiselo we-1: 1 .

Iingcebiso : Unokongeza intwana yeviniga kwijusi yomdiliya ukuze wehlise ubumnandi kwaye wandise ubumuncu kunye neasidi.

4. Ijusi yeapile

Ijusi ye-Apple ayinazo kwaphela iikhalori kunye namafutha kwaye inokunceda ukuthoba amanqanaba e-cholesterol [6] . Iglasi yejusi yeapile izele zizondlo ezahlukeneyo ezifana nevithamini A, ivithamin C, ivithamin E, ivithamin K kunye nefolate kwaye inceda ukukhulisa amandla akho. Indawo efanelekileyo yewayini emhlophe, incindi yeapile inencasa efanayo nombala.

Unokutshintsha iwayini emhlophe ngejusi yeapile kwiiresiphi ngo Umlinganiselo we-1: 1 .

Iingcebiso Ijusi ye-Apple isebenza kakuhle njengokutshintsha iwayini ngesixa esincinci sewayini kwiresiphi. Kwimeko yesixa esikhulu, awunakufezekisa incasa ngqo. Unokongeza iviniga kwijusi yeapile ukongeza iasidi eninzi kunye nencasa.

5. Ijusi yelamuni

Ijusi yelamuni sisithako esiqhelekileyo ekubhakeni nasekuphekeni. Yongeza incasa ethile kukutya kwakho, iyisa kwinqanaba elilandelayo. Ukusuka ekukhuthazeni i-hydration ekuncedeni ukunciphisa umzimba, esi siselo se-citrus sithatha indawo yewayini emhlophe [7] . Ungasebenzisa ijusi yelamuni ukuthambisa inyama.

Iingcebiso Ijusi yelamuni kufuneka ixutywe ngamanzi alinganayo ngaphambi kokuyongeza kwiitya zakho. Ukuba iresiphi ifuna ikomityi enye yewayini emhlophe , buyisela yiyo nesiqingatha indebe yejusi yelamuni exutywe ne ikomityi yamanzi .

6. Ijusi yetumato

Itumato Ijusi ityebile kwizakhamzimba ezinjengevithamini C, iivithamini B, kunye ne potassium, kwaye ibonakalisiwe ukunceda ukunciphisa ukudumba kunye nomngcipheko wesifo sentliziyo kunye nomhlaza othile. [8] . Ijusi yetamatato ineasidi encinci kunye nenencasa encinci yencasa ekrakra kwaye inokusetyenziselwa ukubambela iwayini ebomvu.

Ungasebenzisa ijusi yetumato endaweni yewayini ebomvu kwi Umlinganiselo we-1: 1 .

Iingcebiso Njengoko ijusi yetumato inevumba elahlukileyo kwewayini kwaye inencasa eyahlukileyo, qiniseka ukungcamla ukutya kwakho ngelixa upheka ukujonga incasa. Njengoko incindi yetumato inencasa encinci ekrakra, ungayixuba nayo nayiphi na incindi yeziqhamo ukuvelisa incasa emnandi.

7.Ijinja Ale

I-Ginger ale sisiselo esithambileyo esinekhabhonikhi esine-ginger, ekwaqulathe ilamuni, ikalika, kunye neswekile yommoba [9] . I-Ginger ale ingasetyenziselwa ukubuyisela iwayini emhlophe, ngakumbi ngenxa yokubonakala okufanayo.

Unokufaka i-ginger ale endaweni yewayini emhlophe kwi izixa ezilinganayo .

Iingcebiso I-Ginger ale inencasa efanayo neyomileyo kunye nencasa efana newayini emhlophe kodwa ineencasa ezahlukeneyo. I-Ginger ale kufuneka isetyenziswe kuphela kwiindlela zokupheka ezinokuthi zidibane kakuhle nencasa yejinja.

8. Iviniga (Bomvu / Mhlophe)

Iviniga isetyenziswa kakhulu ekwenziweni ekuphekeni kwaye iqulethe i-acetic acid kunye namanzi, kunye nezinye iikhompawundi ezisetyenziselwa ukuvelisa iwayini. Iviniga ebomvu ebomvu namhlophe zizinto ezintle endaweni yewayini ekuphekeni njengoko zinencasa efanayo kwaye aziyi kuchaphazela incasa yesitya. [10] .

Iviniga yewayini ine asidi ngakumbi kunewayini eqhelekileyo, ke kuya kufuneka uyinyibilikise ngaphambi kokuba uyongeze kwiresiphi xuba amanzi kunye neviniga yewayini Umlinganiselo we-1: 1 .

Iingcebiso : Iviniga ebomvu isetyenziswe kakuhle xa kusenziwa inyama yenkomo, inyama yehagu kunye nemifuno. Iviniga emhlophe yewayini ilungele inkukhu kunye nentlanzi [Shumi elinanye] .

Phawula : Iviniga yewayini inokuqulatha inani lotywala, kodwa iyancitshiswa ngokupheka.

9. Inkukhu / Imfuyo yemifuno

Isitokhwe senziwa ngokumilisa amathambo ezilwanyana, inyama, ukutya kwaselwandle, okanye imifuno emanzini kwaye isebenzisa iziqholo, imifuno kunye neendawo zemifuno ukwandisa incasa [12] . Ungayitshintsha isitokhwe sewayini emhlophe xa ufuna ukongeza ubuncwane besitya sakho. Isitokhwe sinencasa, sineasidi encinci kwaye sinencasa emnandi (xa kuthelekiswa newayini).

Unokutshintsha iwayini kunye nesitokhwe kwi umlinganiso olinganayo .

Iingcebiso Umhluzi wenkomo (umbala onzulu kunye nencasa) usebenza ngcono njengokutshintsha iwayini ebomvu. Inkukhu kunye nemifuno yemifuno yindawo engcono yokubuyisela iwayini emhlophe.

10. Amanzi

Unokusebenzisa amanzi endaweni yewayini kodwa ugcine engqondweni ukuba amanzi awazukufaka galelo kuyo nayiphi na incasa, umbala okanye iasidi kwisitya sakho. Amanzi angasetyenziselwa njengesiseko samanzi kwaye akukho nto enye kwaye kuthintela isitya ukuba somile.

Iingcebiso : Unokuxuba iviniga ngamanzi ukunceda ukuphucula incasa. Ungasebenzisa i-1/4 yekomityi yamanzi, i-1/4 yekomityi yeviniga kunye nepuni enye yeswekile inokusetyenziswa njenge 1: 1 endaweni .

Kwinqaku lokugqibela…

Ijusi yomdiliya yeyona nto ibalulekileyo endaweni yewayini ekuphekeni. Ngalo lonke ixesha yazi incasa yento oyisebenzisayo endaweni yewayini, ukuthintela nakuphi na ukungalunganga xa upheka ukonakalisa isitya sakho.