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AmaIndiya ayathanda paneer. Ewe, imifuno iyayithanda ngakumbi. Abanye bethu bayakuthanda ukutya ifanitshala yonke imihla. Kodwa, ngaba iphaneli iphilile okanye akunjalo? Leliphi ixesha elifanelekileyo lokutya ipaneli? Yenziwe ngantoni ipaneli? Ewe, ipaneli yenziwa ngobisi. Yimveliso yobisi. Ke, abo kuni banganyamezelaniyo ne-lactose banokufuna ukuhlala kude nayo.
Funda kwakhona: Izizathu zePhunga elibi phantsi apho
Okokuqala, ubisi luyabiliswa kwaye emva koko kongezwa ijusi yelamuni kulo. Emva koko umxholo wamanzi kuyo uyasuswa kwaye umxholo oshiyekileyo ohleli uqinile usetyenziselwa ukwenza ipaneli.
Funda kwakhona: Ukutya okuNyusa iHormone yokuKhula koLuntu
Kodwa eneneni, ulwelo olususiweyo luneeprotey ze-whey kwaye ke, lunokutyiwa. Kodwa abanye abantu balahla amanzi.
Ngoku, makhe sixoxe ngokuba ngaba ifanitshala iphilile na okanye hayi.
Inyaniso # 1
I-Paneer iqulethe iiproteni, amafutha kunye neecarbohydrate. Umxholo wee-carbs uphantsi kakhulu kodwa zombini iiproteni kunye nomxholo wamafutha ziphantse zilingane kwaye ziphezulu.
Inyaniso # 2
Ke paneer ityebile kuzo zombini iiproteni kunye namafutha. Kungenxa yeso sizathu le nto ingenakuthathelwa ingqalelo njengokutya okune-protein okanye ukutya okunamafutha (njengoko iqulethe zombini ngokulinganayo).
Inyaniso # 3
Ngokubanzi, eminye imithombo yeeprotein enjengeqanda elimhlophe okanye amabele enkukhu aneeprotein ubukhulu becala kwaye ke zithathwa njengemithombo yeprotini.
Inyaniso # 4
Ngaba iphaneli iphilile okanye ayikho? Ewe kunokuba sempilweni kuphela ukuba uyisebenzisa ngendlela efanelekileyo. Kuya kufuneka uyazi ukuba ingakanani into oza kuyisebenzisa kunye nexesha oza kulisebenzisa.
Inyaniso # 5
Ingxaki kuphela apha kukuba umxholo wamafutha okhoyo kwi-paneer ngamafutha agcweleyo kwaye ke awunampilo. Ke, ukusetyenziswa okungaphezulu kunokuba mpilweni. Kodwa ukuyitya ngokumodareyitha akunakulimaza.
Inyaniso # 6
Nini ukungatyi ipaneli? Ewe, ungaze uyisebenzise ngaphambi okanye emva kokuzilolonga okukhulu njengoko umzimba wakho ufuna umthombo weproteyini ogayeka lula ngalo maxesha.
Inyaniso # 7
Amafutha athoba isantya sokufunxa kwakho. Ke, ukugaya kwakho kuhamba kancinci xa usebenzisa ipheyini emva kokuzivocavoca.
Inyaniso # 8
Ke, uyitya nini ipheyile? Iiyure ezimbalwa emva kokuzilolonga lixesha elifanelekileyo. Unokuba nepheyila yesidlo sangokuhlwa. Iyure enye ngaphambi kwesidlo sangokuhlwa, ukutya isitya se paneer kunokunceda njengoko kunciphisa inkqubo yokugaya ukutya.
Inyaniso # 9
Njengoko umzimba wakho uhlala ulungisa kwaye ukhula ngexesha lokulala, ukutya ipaneli ebusuku yinto efanelekileyo yokwenza. Ke, khumbula inyani yokuba i-paneer ilungile kuphela xa isetyenziswe ngokumodareyitha nayo, ebusuku.
