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I-Panchmel dal iresiphi isuka kwilizwe laseRajasthan kwaye yresiphi eyenziweyo ngokudityaniswa kweelensi ezintlanu ezinerayisi ebabayo. Esi sidlo saziwa nangokuthi yi-panchratna, silula kwaye siyakhawuleza ukwenza ekhaya. Yindlela yokupheka eqhelekileyo yasekhaya kodwa yenziwa nangexesha leholide njengenxalenye yokuzila ukutya okanye i-vrat.
I-panchratna dal yindibaniselwano yeelensi ezintlanu kungoko ityebile kwiprotein kwaye ibandakanyiwe njengenxalenye yokutya okusempilweni. Ihlala inikwa nerayisi, iroti okanye ibhayi. I-cuisine yaseRajasthani idume ngokusebenzela i-dal ngesixa esikhulu se-ghee, esongeza kwincasa kunye nevumba lalesi sitya sityisa umlomo.
Ukuba unomdla wokulungiselela le ndlela yokuxuba ye-dal, qhubeka ufunde inyathelo ngenyathelo lokulungiselela kunye nevidiyo kunye nemifanekiso ngendlela yokulungisa i-panchmel dal ekhaya.
I-PANCHMEL DAL RECIPE IVIDIYO
I-PANCHMEL DAL RECIPE | UKUSETYENZISWA KWASEKHAYA RAJASTHANI PANCHRATNA DAL | I-DAL Fry RECIPE edibeneyo I-Panchmel Dal Recipe | Uyenza njani iPanchratna Dal Ekhaya | I-Mixed Dal Fry Recipe yokulungiselela ixesha le-5 yemizuzu yokupheka ixesha le-30M lilonke ixesha le-35 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 4
Izithako-
I-yellow split moong dal-1/4 indebe
Masal dal - 1/4 indebe
Yahlula i-urad dal-1/4 indebe
I-Toal dal-1/4 indebe
I-Chana dal-1/4 indebe
Amanzi - 1½ iglasi
Ityuwa ukunambitha
I-powder yempumlo-1/2 tsp
IGhee - 1½ tbsp
UAsafoetida (hing) - ipinisi
Imbewu ye-Cumin (jeera) -1 tsp
Iigalikhi (ezityumkileyo) - 1 tsp
Iichillies eziluhlaza (ezinqunqiweyo) - 1 tsp
I-chilli powder ebomvu-1 tsp
Ijusi yelamuni - 2 tsp
IGaram masala - 1/2 tsp + yokuhombisa
I-Cumin powder (ijeera powder) - yokuhombisa
Amagqabi eCoriander (aqutywe kakuhle) - ukuhombisa
Indlela Yokulungiselela-
1. Thatha i-moong dal, i-masoor dal, i-urad dal, i-toor dal kunye ne-chana dal kwindawo yokupheka uxinzelelo.
2. Yongeza iglasi 1 yamanzi kuyo.
3. Yongeza ityuwa kunye ne-turmeric powder, kunye noxinzelelo uyiphekele i-upto 2-3 impempe.
4. Vula umpheki woxinzelelo xa sele upholile.
5. Thela i-1 tbsp ye-ghee kwi-pan efudumeleyo.
6. Yongeza i-asafoetida, imbewu yekumin kunye negalikhi etyunyuziweyo ivuselele kakuhle.
7. Ukongeza, faka i-chillies eluhlaza eluhlaza, umgubo obomvu we-chilli kwaye usarhe kakuhle.
8. Thela i-dal ephekiweyo epanini kunye nesiqingatha seglasi yamanzi.
9. Xa sele iqale ukubilisa, cima isitovu kwaye ungeze igaram masala kunye nejusi yelamuni.
10. Xuba yonke into kakuhle.
11. Gcoba i-dal nge-garam masala powder, i-jeera powder, amaqabunga e-coriander kunye nesiqingatha se-tbsp ye-ghee.
- 1. Hlamba iilentile ngaphambi kokuba uzipheke.
- 2 Ungasebenzisa igrama eluhlaza iphela endaweni yeembotyi ze-mung ze-yellow ezihluliweyo.
- 3.Ungasebenzisa ioyile endaweni yeghee, ngokokukhetha kwakho.
- Umyinge wamanzi oza kongezwa ngelixa upheka usekwe kulungelelwaniso olukhethiweyo lwegravy.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 110cal
- Amafutha - 4.2 g
- Iiprotheni - 9.7 g
- IiCarbohydrate - 16.8 g
- Ifayibha - 5.1 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-PANCHMEL DAL
1. Thatha i-moong dal, i-masoor dal, i-urad dal, i-toor dal kunye ne-chana dal kwindawo yokupheka uxinzelelo.
2. Yongeza iglasi 1 yamanzi kuyo.
3. Yongeza ityuwa kunye ne-turmeric powder, kunye noxinzelelo uyiphekele i-upto 2-3 impempe.
4. Vula umpheki woxinzelelo xa sele upholile.
5. Thela i-1 tbsp ye-ghee kwi-pan efudumeleyo.
6. Yongeza i-asafoetida, imbewu yekumin kunye negalikhi etyunyuziweyo ivuselele kakuhle.
7. Ukongeza, faka i-chillies eluhlaza eluhlaza, umgubo obomvu we-chilli kwaye usarhe kakuhle.
8. Thela i-dal ephekiweyo epanini kunye nesiqingatha seglasi yamanzi.
9. Xa sele iqale ukubilisa, cima isitovu kwaye ungeze igaram masala kunye nejusi yelamuni.
10. Xuba yonke into kakuhle.
11. Gcoba i-dal nge-garam masala powder, i-jeera powder, amaqabunga e-coriander kunye nesiqingatha se-tbsp ye-ghee.
