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Ukuba nesisu esisikhuphayo yenye yezona mvakalelo zibi umntu anokuze abe nazo. Usenokuba uzame amanyathelo aliqela anokuthi abahlobo bakho okanye izalamane zakho zicebise ukuba ulahlekelwe ngamafutha. Kodwa zonke ezi ngehlulekile ukufumana iziphumo ezinqwenelekayo. Kwaye oku kunokuba kukushiye ukhathazekile, akunjalo?
Ewe, nazi iindaba ezimnandi ezinokuthi zikuvuselele. Thatha i-yoga, ngokukodwa iPawanmuktasana kwaye awuyi kuqonda apho amanqatha akho esiswini aphelile. Yenye yeendlela ezilungileyo zendalo zokuphelisa amanqatha esisu sakho.
Funda kwakhona: Marjariasana Ukuphelisa uxinzelelo
Uyenza njani iPawanmuktasana | I-Pawanmuktasan isusa zonke iingxaki zesisu. UBoldsky 
Igama elithi Pawanmuktasana lithathwe kwigama lesiSanskrit elithi 'Pawan' elithetha umoya, 'Mukta' elithetha ukukhulula kunye no'Asana 'okuthetha ukuma. Le yoga asana ihlala ibhetele ukuba iqhutywe kwisisu esingenanto.
Funda kwakhona: IVrikshasana Yokwenza Imilenze Yomelele
IPawanmuktasana yenye yeendlela eziphambili zeyoga. Nangona kunjalo, kubaqalayo kunokuba nzima kancinci njengoko kufuna ibhalansi encinci yomzimba ngelixa usenza i-asana. Kodwa ngeentsuku ezimbalwa zokuziqhelanisa kuya kuba lula.
Nantsi inyathelo lobulumko lokwenza i-asana. Thatha ujongo.
Inkqubo yenyathelo ngenyathelo yokwenza iPawanmuktasana:
1.Ukuqala, ukusuka kwindawo yokuma, yehla kancinci ukuya kwindawo yokulala.
Iinyawo kufuneka zingqinelane kwaye iingalo zolule kakhulu kwaye zilele ngokukhululekileyo macala omabini.
3. Zive ukhululekile.
4. Kancinci phakamisa omnye wemilenze yakho. Emva koko uyigobe, kwaye usebenzisa izandla zakho ukutsala amadolo ukuya esifubeni.
5. Izandla zakho mazibe kwindawo edibeneyo.
6. Thatha umoya ophefumlayo - ngaphakathi nangaphandle emva koko uzame ukuphakamisa izandla kunye nesifuba sakho ngaphezulu ngentla komgangatho.
7. Idolo kufuneka lichukumise isilevu sakho.
Thatha ixesha elide uphefumle ngaphakathi kwaye uphume uhlale esihlalweni imizuzwana embalwa.
9. Kancinci phuma kwindawo kwaye uyiphinde ngokufanayo ngomnye umlenze.
Ezinye izibonelelo zePawanmuktasana:
Inceda ukomeleza izihlunu zesisu.
Kuyanceda ukutshintsha imilenze.
Inceda ekukhuliseni izihlunu zengalo.
Inceda ekwetyisweni.
Kuyanceda ukomeleza umva.
Inceda ekomelezeni umva ongezantsi.
Yonyusa ukujikeleza kwegazi kumalungu e-hip.
Isilumkiso:
I-Pawanmuktasana yenye yezona yoga zaziwa kakhulu ukunciphisa amanqatha esisu. Kodwa umntu kufuneka alumke ngelixa esenza le asana. Abo banengxaki yeslip disc, intamo kunye neengxaki zangasemva kunye noxinzelelo lwegazi kufuneka bakuphephe ukuziqhelanisa nale asana.
