Iinanapple: Izibonelelo zezeMpilo, Ixabiso leZondlo kunye neendlela zokutya

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iphayinaphu sisiqhamo esinee-enzyme, ii-antioxidants kunye neevithamini. Esi siqhamo lilungu losapho lweBromeliaceae kwaye sivela eMzantsi Melika, apho abahloli bamazwe baseYurophu bayibiza ngokuba yinanapile njengoko iphantse yafana nepinecone ^[1] .

Esi siqhamo sinezinto eziyingenelo njenge bromelain kunye nezinye izakha mzimba ezisinika isiqhamo soncedo laso kwezempilo ^[Mbini] . Iphayinaphu ibizwa ngamagama amaninzi kwilizwe ngalinye laseIndiya kwaye sisiqhamo esityiwa ngokubanzi ngexesha lasehlotyeni.

Ixabiso leSondlo lePinapple

Iigram ezili-100 zepayinapile zineekhalori ezingama-50 kunye ne-86.00 gram yamanzi. Iqulathe:

• I-0.12 gram iyonke ye-lipid (amafutha)
• 13.12 iigram carbohydrate
• 1.4 iigram ifayibha yokutya iyonke
• 9.85 gram iswekile
• 0.54 iigrem protein
• 13 milligrams calcium
• 0.29 milligrams intsimbi
• Iimiligriyam ezili-12 zemagnesium
• I-8 milligrams iphosphorus
• Iipotassium eziyi-109
• 1 milligram isodiyam
• 0.12 milligrams zinc
• Iivithamini C ezingama-47.8
• 0.079 milligrams thiamin
• 0,032 milligrams riboflavin
• I-0.500 milligrams niacin
• 0.112 milligrams ivithamini B6
• Iieg eziyi-18
• 58 IU ivithamini A
• I-0.02 milligrams ivithamini E
• 0.7 µg ivithamin K

IziBonelelo zezeMpilo zePinapple

1. Ukuxhasa amajoni omzimba

Iinanapple iqulethe inani elifanelekileyo le-vitamin C, i-antioxidant ene-soluble ene-water eyaziwayo yokunyusa amajoni akho omzimba. Ubukho bee-enzymes ezinjenge-bromelain ziyaziwa ukomeleza ukhuseleko ekukhuseleni ingqele eqhelekileyo kunye nosulelo ^[3] . Uphononongo lubonise ukusebenza kweepinapile enkonkxiweyo kubantwana besikolo kunye nendlela eyabanceda ngayo ukuba babe nokukhusela kwizifo ezimbalwa zebacteria kunye neentsholongwane ^[4] .

2.Ukunciphisa ukutya

Iphayinaphu iqulethe ifayibha yokutya ethi inciphise ukwetyisa kunye nezinye iingxaki ezinxulumene nesisu. Ngokwe-American Cancer Society, i-enzyme bromelain inceda ukuphula iiprothini ezinceda kwinkqubo yokwetyisa. I-Bromelain isebenza ngokwaphula iimolekyuli zeproteni kwiibhloko zazo zokwakha, njengeepeptides ezincinci kunye neeamino acid ^[5] .

3. Yomeleza amathambo

Iipineapples ziqulathe ubungakanani becalcium kunye nokulandelwa kweemanganizi, zombini ezi minerali zibalulekile ekugcineni amathambo omeleleyo kunye nezicubu ezinempilo, ngokutsho kweZiko lezeMpilo leSizwe. I-calcium ithintela i-osteoporosis kwaye inciphise iimpawu ngokuphucula ithambo kunye nokuxinana kwamaminerali ^[6] . Ukutya ipayinapile yonke imihla kuya kunciphisa ukulahleka kwethambo ngama-30 ukuya kuma-50 epesenti ^[7] .

4. Ulwa umhlaza

Amaphononongo amaninzi afumanise ukuba iikhompawundi eziluncedo zinciphisa umngcipheko womhlaza. Enye yezi zinto ziyi-bromelain eyaziwayo ukulwa nomhlaza, ngakumbi umhlaza webele kunye nokubangela ukufa kweseli ^[8] , ^[9] . I-Bromelain ikwacinezela ulusu, i-ovari kunye neeseli zomhlaza wekolon ngokwenza iiseli ezimhlophe zegazi zisebenze ngakumbi ekuthinteleni ukukhula komhlaza weseli. ^[10] , ^{[Shumi elinanye]} .

5. Ukukhuthaza ukunciphisa umzimba

Ijusi yenanapple iqulethe i-enzyme bromelain ehambisa iiprotein, ethi yona itshise amanqatha asesiswini. Ukunyuka kwe-metabolism, kuphakama izinga lokutshiswa kwamafutha. Ukuba sisiqhamo esiphantsi seekhalori, kufanelekile kubantu abazama ukunciphisa umzimba. Kwakhona, ubukho befayibha yokutya kunye namanzi kwiinanapples kugcwalisa isisu sakho ixesha elide, kukwenza ukuba unqwenele ukutya ^[12] .

6. Unyango isifo samathambo

Iipropathi ezichasene nokuvuvukala kwepinapple zivela kwi-enzyme bromelain ekholelwa ukuba iyanceda iintlungu kubantu abanesifo samathambo. ^[13] . Uphononongo lubonise ukusebenza kwe-bromelain ekunyangeni iimpawu zesifo samathambo ^[14] . Olunye uphononongo lubonise ukuba i-enzyme inokunyanga i-osteoarthritis nayo njengoko inokuzisa isiqabu esikhawulezileyo kwintlungu esebenza ngokufana namayeza e-arthritis afana ne-diclofenac ^{[Shumi elinantlanu]} .

7. Ukuphucula impilo yamehlo

Ubukho bee-antioxidants ezinjengevithamin C kunye ne-beta-carotene kwiinanapple kunokunceda ukunciphisa umngcipheko wokwehla kwe-macular. Sisifo esichaphazela amehlo njengoko abantu bekhula. Ngokutsho kwesifundo, ivithamin C inokuwunciphisa umngcipheko wokubakho kwe-cataract ngesinye kwisithathu ^[16] . Ulwelo oluselweni luphakame kakhulu ku-vitamin C kwaye ukunceda ukugcina ulwelo lwamehlo kunye nokukhuselwa kukungaboni, kudla iziqhamo ezityebileyo ze-vitamin C kubandakanya ipayina.

8. Igcina iintsini namazinyo asempilweni

Iinanapple ingagcina amazinyo akho angabikho ngenxa yokuba iqulethe i-enzyme bromelain ephula i-plaque. I-Plaque bubunzima beebhaktheriya eziqokelela emazinyweni akho kwaye zivelise iiasidi ezonakalisa amazinyo enamel akhokelela kumazinyo. Ngapha koko, i-bromelain isebenza njengamazinyo okususa amabala endalo kwaye igcina imhlophe ^[17] .

9. Iphelisa i-bronchitis

I-Bromelain inezixhobo ezinamandla ezichasayo ezinokunceda kwiingxaki zokuphefumla ezinxulunyaniswa ne-bronchitis kunye ne-asthma. Le enzyme icingelwa ukuba ineempawu ze-mucolytic ezinceda ekuphuleni nasekugxotheni i-mucus ^[18] . Inokukunceda ukunciphisa iimpawu zesifo sombefu.

10. Ukukhuthaza impilo yentliziyo

Ubukho bevithamini C kunye nezinye iivithamini ze-antioxidant kwiinanapples zinceda ukuthintela isifo sentliziyo kwaye yehlisa i-cholesterol emzimbeni. Ngokophononongo olwenziwe eFinland nase China, ipayina iyanciphisa umngcipheko wesifo sentliziyo ^[19] , ^{[Amashumi amabini]} . Ukongeza, esi siqhamo sinokuthintela uxinzelelo lwegazi oluphezulu njengoko sinesixa esikhulu se potassium esinceda ukuphumla kwimithambo yegazi kwaye ikuvumele ugcine uxinzelelo lwegazi olusempilweni.

11. Igcina ulusu lusempilweni

I-Vitamin C kunye ne-beta-carotene zinamandla okulwa i-antioxidants elwa nomonakalo we-oxidative obangelwa lilanga kunye nezinye izinto ezingcolisayo. Umonakalo we-oxidative ubangela ukuba isikhumba sishwabane kwaye yenze inkqubo yokuguga ikhawuleze ^{[amashumi amabini ananye]} . Ke, ukuze ugcine ulusu lwakho lungenamibimbi kwaye ulibazise ukuguga, sebenzisa iipinapile.

12. Ukubuyela kwimeko yesiqhelo ngokukhawuleza

Ukuba ufuna ukufumana ngokukhawuleza emva kotyando, ukutya iipayinapile kuya kusebenza njengoko kuneempawu ezichasayo. Uphononongo lufumanise ukuba i-bromelain inciphisa ukudumba, ukudumba, kunye neentlungu ezihlala zenzeka emva kotyando ^[22] Olunye uphononongo lukwabonise ukuba i-bromelain isebenza ngcono ngaphambi kotyando lwamazinyo njengoko kunciphisa kakhulu iintlungu ^{[2. 3]} .

Iindlela zokongeza iinanapple kwisidlo sakho

• Yongeza iinanapple chunks kwisaladi yakho yemifuno ngobunye ubumnandi obongezwe ngeshizi kunye nama walnuts.

• Yenza iziqhamo ezibushelelezi ngepinapple, amajikijolo kunye neyogathi yamaGrike.

• Sebenzisa ipinapple juice njenge-marinade kwi-shrimp yakho, inkukhu okanye i-steak kebabs.

• Yenza i-salsa ngemango, ipayina, kunye nepelepele ebomvu.

• Unokuzenzela ipainappa raita emnandi.

Iphayinaphu yamanzi iresiphi

Izithako:

• 1 indebe yeepinapple chunks
• Iiglasi ezi-2 zamanzi

Indlela:

• Yongeza iinanapple chunks kwisitya samanzi uze nayo emathunjini. Nciphisa idangatye.
• Emva kwemizuzu emi-5, susa isitya kwaye usivumele ukuba sihlale iiyure ezimbalwa.
• Hluza ulwelo kwaye ulisebenzise.

Amanyathelo okhuseleko ukuthatha

I-enzyme bromelain kwiinanapples ngamanye amaxesha inokucaphukisa umlomo, imilebe okanye ulwimi. Ukutya okugqithisileyo kunokubangela ukugabha, irhashalala kunye norhudo ^[24] . Ukuba ufumana irhashsi, urticaria okanye ubunzima bokuphefumla unokuba u-aleji kwiinanapps ^[25] .

Gcina ukhumbula ukuba i-bromelain inokuphazamisa amayeza athile anje ngamayeza okubulala iintsholongwane, ukucoca igazi, kunye noxinzelelo. Ukuba unesifo se-reflux yesifo se-gastroesophageal (GERD) thintela ngokupheleleyo iipayinapile njengoko zinemvelo kwaye zinokunyusa ukutsha.

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2. [Mbini]I-Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Iipropathi kunye nokusetyenziswa konyango lweBromelain: Uphengululo. Uphando lweBiotechnology International, 2012, 1-6.
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