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I-Poori bhaji sisidlo sakusasa esidumileyo okanye iresiphi yesidlo sangokuhlwa esilungiselelwe iIndiya yonke. Sesona sidlo sithandwayo sisesona sithandwayo kubantwana abaninzi nakubantu abadala. I-poori kunye neetapile zekhari ziyalungiswa ngexesha leminyhadala, ngaphandle kokusebenzisa itswele kunye negalikhi.
I-Poori kunye ne-aloo sabzi sisidlo sakusasa sangeCawa esidumileyo kumakhaya amaninzi. I-pooris eshushu kunye neshushu kunye ne-aloo masala ethambileyo kunye nenencasa yenza abantu banqwenele okungakumbi.
I-poori bhaji yindlela elula kodwa emnandi kwaye ilungele amaqela kunye nemisebenzi yosapho. Umsebenzi wabantu abambalwa uya kwenza konke ukulungiselela ngokukhawuleza. Ke, ukuba ungathanda ukuzama leresiphi yokukhotha iminwe ekhaya, bukela ividiyo kwaye uqhubeke nokufunda inkqubo yenyathelo ngenyathelo ngemifanekiso.
I-POORI BHAJI IVIDIYO
INKULUMBUSO YEBHAJI RECIPE | INDLELA YOKWENZA I-POORI NE-ALOO SABZI | I-ROCIPE YOKUQHUBA I-POORI NEZITAPU Poori Bhaji Recipe | Uyenza njani iPoori kunye neAloo Sabzi | I-Poori kunye nePatato yeCurry Recipe Ixesha lokulungiselela i-15 yeemitha zokupheka ixesha le-40M Ixesha lilonke le-55 yemizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
KwiPoori:
- Atta - 1 indebe
- Ityuwa - 1 tsp
- Iswekile - 1 itispuni
- I-oyile-2 tbsp + yokuqhotsa
- Amanzi - indebe ye-.th
YeBhaji:
- Ioyile - 1 tbsp
- I-Hing (asafoetida) -i-pinch
- IJeera - 1 tsp
- Umgubo we-turmeric-½ tsp
- Ityuwa ukunambitha
- Umgubo weDhaniya-2 tsp
- Umgubo obomvu we-chilli-1½ tsp
- Amanzi - ikomityi ye-.
- Iitapile (zibilisiwe kwaye zinqunqwe kwiityhubhu) - 3
- Iichillies eziluhlaza (ezinqunqiweyo) - 1 tsp
- Amchur umgubo - 1 tsp
- Amagqabi eCoriander (atyunjiweyo) - 1 tbsp
- Ijusi yelamuni - ½ ilamuni
- Umgubo weJeera-1 tsp
Indlela Yokulungiselela-
1. Yongeza icephe leoyile kwipani eshushu.
2. Yongeza i-hing kunye nejeera.
3. Saute de ijee ijike ibe mdaka.
4. Yongeza ityuwa kunye ne-turmeric powder.
5. Ukongeza, yongeza i-dhaniya powder kunye ne-chilli powder ebomvu.
6. Yongeza isiqingatha sendebe yamanzi kwaye uvuselele kakuhle.
7. Ngokukhawuleza xa amanzi eqala ukubila, yongeza iityhubhu zeetapile ezibilisiweyo.
8. Yivumele ukuba ipheke imizuzu emi-5, ide ibe yomile kancinci.
9. Yongeza iichillies eziluhlaza kunye ne-amchur powder xuba kakuhle.
10. Yongeza amagqabi ekoriyandire ucime isitovu.
11. Okokugqibela, yongeza incindi yelamuni kunye nomgubo wejeera.
12. Hlanganisa kakuhle kwaye ugcine ecaleni.
13. Kwi-poori, yongeza i-atta kwisitya sokuxuba.
14. Yongeza itispuni yetyuwa neswekile.
15. Yongeza icephe leoyile.
16. Yongeza amanzi kancinci kancinci uwaxovule kwintlama eqinileyo.
17. Yahlula intlama kwizabelo ezilinganayo uze uziqengqele kwiibhola ezincinci phakathi kweentende zezandla zakho.
18. Thambisa ipini yokuqengqeleka ngeoyile.
19. Qengqa iibhola kwi-pooris ethe tyaba kunye nepini yokuqengqeleka.
20. Fudumeza ioyile kwipani yokuqhotsa.
21. Yongeza i-poori kwioli uze uyiyeke i-fry.
22. Emva koko, yiphose ngapha nangapha kwifry kwelinye icala de ibe mthubi golide.
23. Yisuse kwioyile kwaye ukhonze ama-pooris ashushu nge-bhaji.
- 1. Ukuba inhlama ithambe kakhulu kwaye iyancamathela, iya kuthenga ioyile eninzi. Ngenxa yoko, yongeza i-atta kwaye uxoke kwintlama enzima.
- 2. Ungadibanisa itswele kunye negalikhi, ukuba ayilungiselelwanga imithendeleko okanye i-upwas.
- 3.Sebenzisa ilitye letyuwa okanye uthumele i-namak, ukuba ulungiselela le vrat isidlo.
- Ubungakanani benkonzo: 1 ipleyiti
- Iikhalori - i-350 cal
- Ukutyeba - 25.9 g
- Iiprotheni - 7.1 g
- IiCarbohydrate - 61.4 g
- Iswekile - 1.2 g
- Ifayibha - 4.2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-POORI BHAJI
1. Yongeza icephe leoyile kwipani eshushu.
2. Yongeza i-hing kunye nejeera.
3. Saute de ijee ijike ibe mdaka.
4. Yongeza ityuwa kunye ne-turmeric powder.
5. Ukongeza ukongeza umgubo we-dhaniya kunye ne-chilli powder ebomvu.
6. Yongeza isiqingatha sendebe yamanzi kwaye uvuselele kakuhle.
7. Ngokukhawuleza xa amanzi eqala ukubila, yongeza iityhubhu zeetapile ezibilisiweyo.
8. Yivumele ukuba ipheke imizuzu emi-5 de yome kancinci.
9. Yongeza iichillies eziluhlaza kunye ne-amchur powder xuba kakuhle.
10. Yongeza amagqabi ekoriyandire ucime isitovu.
11. Okokugqibela, yongeza incindi yelamuni kunye nomgubo wejeera.
12. Hlanganisa kakuhle kwaye ugcine ecaleni.
13. Kwi-poori, yongeza i-atta kwisitya sokuxuba.
14. Yongeza itispuni yetyuwa neswekile.
15. Yongeza icephe leoyile.
16. Yongeza amanzi kancinci kancinci uwaxovule kwintlama eqinileyo.
17. Yahlula intlama kwizabelo ezilinganayo uze uziqengqele kwiibhola ezincinci phakathi kweentende zezandla zakho.
18. Thambisa ipini yokuqengqeleka ngeoyile.
19. Qengqa iibhola kwi-pooris ethe tyaba kunye nepini yokuqengqeleka.
20. Fudumeza ioyile kwipani yokuqhotsa.
21. Yongeza i-poori kwioli uze uyiyeke i-fry.
22. Emva koko, yiphose ngapha nangapha kwifry kwelinye icala de ibe mthubi golide.
23. Yisuse kwioyile kwaye ukhonze ama-pooris ashushu nge-bhaji.
