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Ngaba uhlala uzijonga esipilini kwaye uzive ungalunganga ukuba uphuhlise 'i-muffin top' -igama elidumileyo elisetyenziselwa ukuchaza amanqatha e-hip?
Ukuba ufuna ukuyilahla, kukho iyeza elinamandla lendalo elinokukunceda ufumane ihips slimmer.
Ukuba namafutha agqithisileyo kwiindawo ezithile zomzimba kunokwenza ukuba umntu abonakale engathandeki kwaye kuyimpilo! Kwaye ukuba namafutha omqolo ongaphezulu kunokuba yinto enkulu kumanqanaba ethu okuzithemba.
Funda kwakhona: Iingcebiso zokuLahla i-Hip Fat ngaphandle kokuzilolonga
Ukuba sinamafutha agqithisileyo aqokelelwe ezinqeni zethu, sisenokungakwazi ukuphatha iimpahla ezithile ezithandwayo ngokulula, njengoko kunokusenza sizive sizoyikisela! Ukuba sifuna ukunxiba umzobo wendlela okanye iimpahla ezifanelekileyo, ukuhanjiswa okungalinganiyo kwamanqatha ezinqeni zethu kunokusenza sizive singenaxhala.
Ukongeza, ukuba namafutha agqithisileyo esinqeni sethu kunxulunyaniswa neemeko ezithile zempilo ezinjengezifo zentliziyo, ukutyeba, njl.
Ke, nalu uncedo olwahlukileyo lwasekhaya olunokukunceda ukuba ulahlekelwe ngamanqatha e-hip kwiintsuku.
Izithako ezifunekayo:
- Amaqanda amhlophe-amaqanda ama-2
- Ioyile yeOlive- mna icephe
Eli nyango lasekhaya lokukunceda ulahlekelwe ngamafutha e-hip angaphezulu anokusebenza ngokukuko, xa lisetyenziswa rhoqo.
Kunye nesi sixhobo, kubalulekile ukuba utye ukutya okuphantsi kweekhalori kunye nokuzilolonga imizuzu engama-40 ubuncinci, yonke imihla.
Amaqanda amhlophe aphezulu kumxholo weeproteni, kwaye iproteni ihlala ilwa neeseli ezityebileyo. Ke, abamhlophe beqanda banokukunceda ngokufanelekileyo ukutshisa amanqatha aqokelelwe esinqeni sakho nakwezinye iindawo zomzimba wakho.
Funda kwakhona: Iingcebiso zeYoga zokuphulukana neFat Fat
I-oyile ye-Olive ityebile ku-vitamin E, onceda ukutsiba uqale umlinganiso wakho we-metabolic kwaye xa inqanaba lokucolwa komzimba liphezulu, amandla okutshisa amanqatha omzimba wakho ayonyuka, oko ke kunciphisa namafutha esinqe.
Indlela yamalungiselelo:
- Yongeza ixabiso eliphakanyisiweyo lezithako kwisitya.
- Babethe kwaye udibanise kakuhle ukwenza umxube.
- Sebenzisa lo mxube ntsasa nganye, emva kwesidlo sakusasa, kangangeenyanga ezi-2.
