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Impilo Ukutya komzimba Ukutya Fitness oi-Chandana Rao Ngu UChandana Rao Nge-22 kaDisemba ngo-2016 Ngaba uziva uneentloni xa unxiba iimpahla ezikhumbula umzimba, kuba amanqatha aqokelelwe esinqeni sakho, akwenze ubonakale ungathandeki? Ukuba ewe, kukho iingcebiso ezithile ezimangalisayo ezinokukunceda ukunciphisa umzimba, ngaphandle kokuzilolonga!
Ewe, ngokunyanisekileyo, abaninzi bethu bathanda ukuzivocavoca, kunene? Yibize ubuvila, ukungabikho komdla okanye ukungabikho kwexesha, ukuzilolonga ngumsebenzi uninzi lwethu olunokuwuphepha.
Nangona kunjalo, sisafuna ukubonakala silungile kwaye sibhityile, ngakumbi ukuba siyathanda ukunxiba iimpahla ezihamba phambili ezinje ngezona zityalo zilungileyo, njl., Ezibonisa indawo yakho yehip!
Ngaphandle kwalonto, ukuqokelelwa kwamanqatha e-hip angaphezulu kunokuba ngumqondiso wempilo enkenenkene, njengoko inokubangela ukuphazamiseka kwindlela yokuphila.
Izifundo ezininzi zophando zibanga ukuba amanqatha e-hip angaphezulu anokubangela izifo ezinje ngokutyeba kakhulu, iintlungu ezidibeneyo, ukungaginyisi nto, isifo seswekile, izifo zentliziyo kunye nokuthamba!
Ke, ukuba ungumntu ofuna ukuphulukana namanqatha e-hip kwaye ube nenombolo yeetoni ngaphandle kokuzivocavoca, landela ezi ngcebiso!
Ingcebiso # 1
Enye yeengcebiso ezilungileyo zokuphulukana namanqatha e-hip kukuqala ukusela amanzi amaninzi, kuba amanzi anokunceda ukukhulisa i-metabolic rate kunye nokunciphisa amanqatha e-hip ukuya kuthi ga kwinqanaba elikhulu.
Ingcebiso # 2
Zama ukunxiba ii-corsets zokunciphisa umzimba ezikhoyo kwimarike, njengoko zisaziwa ukunciphisa ubungakanani besinqe sakho kunye nesinqe kakhulu.
Ingcebiso # 3
Ukuba amanqatha akho e-hip abonakala kunzima ukuwatshisa, thetha nogqirha ukujonga ukuba uneengxaki ezithile zehomoni ezinokuba negalelo ekuqokeleleni amanqatha esinqeni.
Ingcebiso # 4
Kunqande ukuhlala phantsi ixesha elide, kuba lo mkhwa ungoyena nobangela wokuqokelelwa kwamafutha esinqe. Qinisekisa ukuba uyaphakama okanye ujikeleze rhoqo.
Ingcebiso # 5
Yitya ukutya okutyebileyo kwi-calcium, ngokubandakanya ukutya okufana ne-broccoli, ubisi olunamafutha asezantsi, iimbewu yesesame, intlanzi, njl.
Ingcebiso # 6
Elinye icebo lokulahlekelwa ngamanqatha e-hip kukutya ukutya okunefayibha njengamagqabi anamagqabi, iziqhamo kunye nemifuno, njengoko ifayibha inokunceda ukutshisa amanqatha e-hip.
Ingcebiso # 7
Thetha nogqirha wakho kwaye ujonge ukuba amayeza athile afana nolawulo lweepilisi enza ukuba ufumane amanqatha e-hip ukuba ewe, emva koko ubuze ezinye iindlela.
