Njengomama wamawele, ndingakuxelela: Ibe yenye yezona zinto zinzima, ziguqule ubomi kunye namava amangalisayo obomi bam. Kwaye i-roller coaster iqala ngokukhawuleza ukuba ufunde ukuba akukho kubetha kwentliziyo ezimbini. Ngelixa ndiye ndadibana nabasetyhini abaye bamitha lula, andizange ndidibane nebhinqa eliye lamitha amawele ngokulula. Ngoba? Ewe, ukudala umntu omnye kunzima ngokwaneleyo emzimbeni wakho. Ngoku uyenza Mbini? Ungakhathazeki, nangona kunjalo, ndiza kukuchitha yonke into oyifunayo xa ukhulelwe amawele, kuba ndidlule kuyo ngokwam.
ENXULUMENEYO: Abafazi abasi-7 bokwenyani ngesizathu sokuba baqeshe iiDoulas zokubeleka (kwaye nokuba bayakuyenza kwakhona)
Imifanekiso yePrakasit Khuansuwan / EyeEm / Getty1. Ukugula kwakho kwasekuseni kuya kuba kwii-steroids
Ngoku ka IKholeji yaseMelika yeeObstetricians kunye neGynecologists (ACOG) , ukugula kwasekuseni kunye nokuthamba kwebele kunokuba nzima ngakumbi kunokukhulelwa komntwana omnye. Kwaye, ukuba ufana nam, i-trimester yokuqala iya kuzaliswa ngesicaphucaphu, ukuhlanza, ukudinwa okugqithisileyo kunye neeveki ezintandathu zokuxoka kubasebenzi osebenza nabo ukuba ugcina ubambe umkhuhlane wesisu.2. Ukuzuza ubunzima kubalulekile
Ukunyuka kobunzima kubalulekile ukuxhasa iintsana zakho, kwaye ngokutsho Iklinikhi yaseMayo , isincomo ngokuqhelekileyo si-37 ukuya kwi-54 pounds ngokuxhomekeke kubunzima bakho ngaphambi kokukhulelwa. Ndangena kwidinga lam leeveki ezili-12 kwaye ndafumanisa ukuba ndilahlekelwe yi-8 pounds (bona: ukugula okukhulu kwasekuseni). Ukugcina umkhondo wobunzima bam, ugqirha wam uncome ukuba ndibonane nengcali yezondlo ukuze ndiqinisekise ukuba ndisendleleni.
3. Isisu sakho siya kuba sikhulu…ngokukhawuleza
Lungiselela uhlaselo lwamazwana, Wow, umkhulu! Ndiyafunga ukuba uphinda kabini ubungakanani bomhlobo wam olindelwe ngaxeshanye! Ngaphambi kokuba ubethe nabani na ebusweni, khumbula nje: uthwele kabini. Ungayihoyi i-slights kunye ne-off-color mazwi ngenxa yokuba akukho ndlela yokuhlala encinci xa ukhulelwe amawele.
4. Uya kufunda ngokukhawuleza ukuba ungothuki xa usiva 'ukukhulelwa okusemngciphekweni omkhulu'
Ngokungathi awusoyiki engqondweni yakho, emva kokubona ezo ntliziyo zimbini, oogqirha bakho banokukuhlala phantsi kwaye badlule. zonke yeengozi eziza nokukhulelwa kwamawele. Nakuphi na ukukhulelwa okuphindaphindwayo kubonwa njengomngcipheko omkhulu. Oko akuthethi ukuba kuya kufuneka ube namava omngcipheko, kodwa amathuba ayanda.
5. Lungiselela ukuzalwa kwangoko
Ukuzalwa kwangaphambi kwexesha kuyinyani kakhulu. Ngokwe-ACOG: Ngaphezu kwesiqingatha sawo onke amawele azalwa ngaphambi kwexesha. I-Triplets kunye nokunye phantse zihlala zizalwa ngaphambi kwexesha. Ngoko lungele ukuchitha ixesha kwi-NICU emva kokuzalwa.
Imifanekiso yeqhawe/Imifanekiso kaGetty6. Uya kuGoogle 'Vanishing twin syndrome'
Enye imingcipheko yokuba ukhulelwe amawele is vanishing twin syndrome, apho, ngokutsho Umbutho waseMelika wokukhulelwa , izicubu zomntwana welinye iwele zifunxwa lelinye iwele, iplacenta okanye umama. (Kukwaziwa njengokuphunyelwa sisisu komnye wabantwana abangekazalwa.) Le lahleko inokuba buhlungu kwaye yoyike, kodwa izifundo fumanisa ukuba le nto yenzeka ngama-83 ekhulwini kwixesha kwi-trimester yokuqala kwaye ngokuqhelekileyo ikhokelela ekukhulelweni okunempilo, okuqhelekileyo.7. Amagama afana nelithi ‘chorionicity’ nelithi ‘amnionicity’ aya kuqengqeleka elulwimini lwakho
Eneneni zithathu iindidi zamawele ezisekelwe ekubeni usana ngalunye lunechorion yalo (inwebu ejikeleze usana olungekazalwa) kunye nengxowa ye amniotic (ingxowa ezaliswe lulwelo esibelekweni somfazi)—ewe, imiba yokwabelana iqala esibelekweni! I-ACOG izichaza ngolu hlobo:
1. I-Dichorionic-diamniotic —Amawele anezawo iichori kunye neengxowa zeamniotic. Ngokuqhelekileyo ababelani nge-placenta kwaye banokuzalana okanye bafane.
2. I-Monochorionic - i-diamniotic -Amawele abelana ngechorion kodwa aneengxowa ezahlukeneyo zeamniotic. Babelana nge-placenta kwaye bayafana.
3. I-Monochorionic-monoamniotic -Amawele abelana ngechorion enye kunye ne-amniotic sac enye. Babelana nge-placenta kwaye bayafana.
Iintsana ze-Monochorionic zinomngcipheko ophezulu weengxaki, kuquka i-twin-twin transfusion syndrome (TTTS), ichaza i-ACOG.
Vithun Khamsong / EyeEm / Getty Imifanekiso8. Ubomi bakho buya kuba kukuqeshwa koogqirha
Ngenxa yeengozi ezichaziweyo, uya (mhlawumbi) kufuneka ubone ugqirha wakho rhoqo ngeveki kwiinyanga ezimbalwa zokugqibela zokukhulelwa ukuze uqinisekise ukuba izinto zihamba ngokuqhelekileyo. Phakathi koko, iimvavanyo ezingenalo uxinezeleko ezikwanyanzelekileyo ekupheleni kokukhulelwa kwamawele kwaye amaxesha amaninzi ukuqeshwa kweyeza lomntwana okhulelweyo (owaziwa njengogqirha wakho osemngciphekweni omkhulu), uya kuziva ngathi uhlala kwi-ofisi kagqirha… kwaye unobubele yenza.9. Kunokwenzeka ukuba ube neengxaki
Yonke into yokukhulelwa komngcipheko ophezulu iyasebenza kuyo yakho impilo ngokunjalo. Oku, ngokutsho kwe KwiYunivesithi yaseRochester Medical Centre , iquka: Uxinzelelo lwegazi oluphezulu, isifo sikashukela sokukhulelwa, i-anemia, i-postpartum hemorrhage kunye nokunye. Konke oku kuvakala kakhulu, koyikisa kakhulu. Kodwa inkathalo eyongezelelweyo kunye nokuqeshwa kuyilelwe ukugcina iliso kwezi zinto ukuze ukwazi ukuzisombulula njengoko usiya.
10. Unokufuna i-iron infusions
Oogqirha bam bandibamba i-anemia yam (enkosi, abantwana abangekazalwa ngokukhupha i-iron reserves yam), kwaye ke ndanditofelwa i-iron veki nganye esibhedlele.
Imifanekiso yeCavan / Getty Images11. Ikota yesithathu inika umdla
Uyenze ngoku kude, mhlawumbi awusaguli, kwaye ekugqibeleni ungalonwabela uhambo lwakho oluncinci lweengxaki ezimbini.12. Uya kuziva ngathi uya kubhukuqa phambili
Yiza kwi-trimester yesithathu kwaye ufana nebhere yokulala ebusika-isisu sakho siya kufumana enkulu . Ngokuqinisekileyo, ndizuze kuphela i-35 yeeponti zizonke ekukhulelweni kwam, kodwa yonke enye yezo pounds yayisesiswini sam, kwaye ngeenyawo ezintlanu, ndaziva ngathi yiNqaba yePisa.
13. Umzimba wakho uya ku...uyamangalisa
Amaqatha akho anokukhula, kwaye izandla zakho zinokuba ndindisholo (ubuncinci ezam zenza). Ngoku ka WebMD , '[Ukuya kutsho] kuma-35 ekhulwini kwabasetyhini abafumana iintlungu okanye ubuthathaka esihlahleni sabo ngexesha lokukhulelwa, ngokuqhelekileyo kwisiqingatha sesithathu sekota. Ukugcinwa kwamanzi ngexesha lokukhulelwa kubeka uxinzelelo olungakumbi kwitonela ye-carpal, ehamba ukusuka kwisandla sakho ukuya ezantsi kwesandla sakho. Kwaye isicwangciso sonyango, uyabuza? Amagama amabini: Oonogada basehlahleni. Ewe, uya kunxiba ii-Velcro wrist guards kwenye (okanye zombini kwimeko yam) yezandla zakho. Ndandifana nomnenga olungiselela ukubetha i-roller rink.
14. Ukuzalelwa ekhaya akukho emakhadini
Umhlobo wakho osenyongweni ufunga ngobuhle bokuzalwa kwakhe kwekhaya, into enkulu kunye nayo yonke into, kodwa gcina ukuzalwa ekhaya ngenxa yokukhulelwa okusemngciphekweni ophantsi. UGqr. Neda Ghaffari, i-perinatologist kwiYunivesithi yaseCalifornia, eSan Francisco, uxelele i-NPR , ukuhambisa esibhedlele ngokuqhelekileyo kukhuselekile kunokuba sekhaya, kuba iqela labasebenzi lihlala lifumaneka kwimeko yongxamiseko, apho nawuphi na umfazi angakwazi ukufumana ngexesha lomsebenzi. Umama usenokuqalisa ukopha, ngokomzekelo, okanye umntwana usenokuvaleka kumjelo wokuzala.
15. I-C-section ayiqinisekanga…kodwa injalo ngokuqinisekileyo kunokwenzeka
I-Mayo Clinic icacisa ukuba ukubeleka kwilungu lobufazi kaninzi kunokwenzeka ukuba usana lokuqala lukwindawo entloko ezantsi. Ukuba akunjalo, i-C-section inokucetyiswa. Kwezinye iimeko, iingxaki emva kokunikezelwa kwelungu lobufazi kwewele lokuqala kunokufuna ukuhanjiswa kwecandelo le-C kwiwele lesibini. Unokuba nokukhetha ngaphambi kokuba uye emsebenzini ukuze wenze isigqibo malunga necandelo le-C endaweni yokuzama ukuzalwa kwelungu lobufazi. Ke ewe, amawele amaninzi akhulelweyo akhokelela kwi-C-section mhlawumbi ngenxa yokuba umama ekhethe olu khetho okanye ngenxa yokuba ugqirha ebone kuyimfuneko ngokwezonyango. Kwimeko yam, bobabini abantwana bam babenama-breech, ngoko ke, andinakukhetha.
Westend61/Getty Imifanekiso16. Ukuchacha emva kwecandelo C elinamawele kulucelomngeni olungaphaya
Usandul’ utyando olukhulu. Kwaye ngoku awunayo enye, kodwa Mbini abantu abancinci ukuba banakekele. Enyanisweni, le yayiyeyona nto yayinzima kum. Yiba nobubele kumzimba wakho kwaye uthi ewe ukunceda (jonga #21).17. Ukuncancisa kunokuza lula kolunye usana kungekhona olunye
Intombi yam yayithatha yonke loo nto ngokukhawuleza, kodwa unyana wam wayelibali elahlukileyo. Akazange abambelele kwaye ekhetha ukutyiswa ibhotile. Sibe nomcebisi wokuncancisa omangalisayo waphuma (psst: uninzi lwezibhedlele zineengcaphephe zokuncancisa) kwaye zisincede ukuba simenze aqhotse kodwa wayefuna isikhuselo sengono, kwaye ke kwafuneka ukuba ngandlela thile ndimlumle kuloo nto. Ngaphezulu kwezinye izakhono zobuzali ekwakufuneka sizifunde, ukuncancisa, kum, kwakunoxinzelelo olumangalisayo.
18 Uya kuziva ngathi yinkomo
Xa zibamba zombini ngokungummangaliso, uya kuziva ngathi sisilwanyana esikhulu sasefama esihle. Ndincoma ukuthenga umqamelo wokuncancisa okhethekileyo kumawele (umsindisi wobomi). Le kwiAmazon ayibizi ncam, kodwa ikalwe kakhulu.
19. Musa ukuzigweba kakhulu
Ukuba ukuncancisa kusebenza kuwe, kuyamangalisa. Ukwenzela mna? Ayizange isebenze ngokomlingo njengoko ndandinethemba. Emva kweenyanga ezintlanu zokumpompa kunye nokutyisa ibhotile, ndanikezela kwaye andizange ndonwabe ngakumbi. Ngokujonga emva, ukuba bendinokwenza oku kwakhona, bendiya kuba ne-100 yepesenti yefomula yondla amawele am kwaye andizange ndijonge ngasemva. Akunjalo nje kuba ndikholelwa ukuba ifomula kwezi ntsuku iyamangalisa, kodwa nangenxa yokuba ngendizigcinele iinyembezi ezininzi.
20. Umngcipheko wokudakumba emva kokubeleka kunye nokuxhalaba kuphezulu
Ngoku ka i-NPR , KUYA 2009 isifundo, epapashwe kwijenali Unyango lwabantwana, baye bafumanisa ukuba oomama abatsha be-multiples babenama-43 ekhulwini amathuba okuba noxinzelelo lwasemva kokubeleka kunoomama bee-singletons. Ngelixa ungeke ukwazi ukulawula ikamva, unokuzama ukulungiselela imingeni kwimpilo yakho yengqondo onokuthi ujongane nayo. Thenga ugqirha phambi kokuba ubeleke ukuze ujike kubo xa kukho imfuneko kwaye ugcine incoko evulekileyo nogqirha wakho ukuze bakuncede ezantsi emgceni.
21. Kubalulekile ukudala uluntu lwenkxaso
Ngenxa yale mingcipheko kwimpilo yengqondo nengokweemvakalelo yabazali, ukwakha uluntu lokukunceda ukuba ujongane noxinzelelo kunye nokwahlukaniswa kokunyamekela abantwana ababini kubaluleke ngokwenene. Nokuba liqela le-Facebook labazali abaphindaphindayo kwindawo yakho, utyelelo lweveki kumama wakho ukubukela iintsana kangangeyure ngelixa ujonge eludongeni (naluphi na udonga) okanye iklabhu yeencwadi yoomama abatsha apho konke okwenzayo kukukhalaza ngeentsana. , yamkele nayiphi na inkxaso yeemvakalelo neyomzimba ngezandla ezishushu.
Imifanekiso nguTang Ming Tung/Getty Images22. Yenzela abanye abantwana bakho izinto ezincinci
Xa unamawele, yonke ingqalelo yakho iya kubo ngeentsuku zokuqala. Kwaye nangona uya kuba ubaleka ungenanto, izijekulo ezincinci ezifana nesidlo osithandayo, into yokudlala evela eAmazon, a ubusuku befilimu , iya kunceda abantwana bakho abangengawo amawele baguqukele kweli hlabathi litsha.23. Yamkelani izithembiso zabantu
Kwelo nqaku… yithi ewe kwizinto ezilungileyo. Ngaphandle kokuba unguBeyonc , uya kuzifuna. Cela izalamane zakho zihlale. Xelela ummelwane wakho ukuba i-vegan lasagna ivakala kakuhle. Iinyanga ezimbalwa zokuqala ekhaya kunye namawele kuya kuba kukudinwa, ukungalali kwaye kuchukumiseke kakhulu. Kodwa uya kufunda okuninzi ngawe, iqabane lakho kunye nosapho lwakho. Inhlanhla (uya kuyidinga), kodwa unayo le nto.
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