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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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URajasthani sattu siswiti yemveli elungiselelwe uninzi lweminyhadala. Yenziwe ngegrama eyosiweyo ephekiweyo, iswekile engumgubo kunye ne-ghee, enongwe ngecardamom powder. Le switi ikhethekileyo nayo ilungiselelwe ngexesha likaRaksha Bandhan ngabafazi babantakwabo eMantla eIndiya.
Iresiphi ye-maaladu yodumo lwaseIndiya lwaseIndiya, ngumahluko wale sattu imnandi. Yenziwe nje ukuba ibe ngamacandelo ajikeleze ngokugqibeleleyo kwaye inikwe abantwana, kuba isempilweni kakhulu. Iresiphi yalo makhulu ityebile ngeprotein kunye nentsimbi ukongeza kunkcenkceshela umlomo kakhulu kunongo, ukuyenza ukuba ibe yintandokazi phakathi kwabadala nasebantwaneni.
I-sattu emnandi ilula ngokulula kwaye iyakhawuleza ukuyenza kwaye ifuna ubuncinci bomzamo kunye nobuchule bokuyifumana. Ukuba ungathanda ukoyisa iminqweno yakho emnandi, nantsi iresiphi efanelekileyo yokufunda ukuba ungayenza njani iRasasthani sattu ekhaya. Jonga ividiyo kunye nenkqubo yenyathelo nenyathelo yeresiphi ye-Rajasthani sattu engezantsi.
RAJASTHANI SATTU RECIPE VIDEO
IRIPHEPHI RAJASTHANI SATTU | INDLELA YOKWENZA I-TEEJ SATTU | INDLELA YOKWENZA IMALADU Rajasthani Sattu Recipe | Iresiphi yeTej Sattu | I-Sweet Rajasthani Sattu eyenziwe ekhaya | Uyenza Njani iMaladu Ekhaya Ukulungiselela Ixesha 5 Imizuzu yokupheka ixesha eli-15M Ixesha eli-20 leMizuzuIresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Iilekese
Ikhonza: 4
Izithako-
I-gram ye-bengal egosiweyo (chana dal) - 200 g
I-Ghee (iyancibilika) - 120 g
Iswekile engumgubo - 120 g
Ikhadiyam enomgubo - 1 tsp
Iiamangile eziqingqiweyo - 2-3 tbsp
Indlela Yokulungiselela-
1. Yongeza i-chana dal kwipani eshushu, kwaye uyose malunga nemizuzu engama-2-3 kunye nepowder.
2. Thela iilenti eziyimpuphu kwisitya, kulandele iswekile eyimpuphu kwaye uyixube kakuhle.
3. Yongeza i-ghee, ipowder cardamom kunye nokudibanisa kakuhle. Yixovule imizuzu emihlanu de ibe yintlama eqinileyo.
4. Yahlulahlule ngokulinganayo ngokulinganayo uze uyisongele kwidiski ethe tyaba.
5. Bayihombise ngeeamangile ezicoliweyo.
- I-ghee kufuneka ifudumale ngelixa ixubeka, ukuze kube lula ukuyila i-sattu.
- 2.Ungongeza ii-cashew nuts kwi-sattu, ukuyinika uburhabaxa obuqinileyo.
- 3. Ukutshisa i-chana dal kukhetho, kodwa ukwenza oku kongeza incasa yeresiphi.
- Ukusebenza kobungakanani-100 g
- Iikhalori - 1512 cal
- Amafutha - 29 g
- Iiprotheni - 40 g
- IiCarbohydrate - 278 g
- Iswekile - 12 g
- Ifayibha - 2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA URAJASTHANI SATTU
1. Yongeza i-chana dal kwipani eshushu, kwaye uyose malunga nemizuzu engama-2-3 kunye nepowder.
2. Thela iilenti eziyimpuphu kwisitya, kulandele iswekile eyimpuphu kwaye uyixube kakuhle.
3. Yongeza i-ghee, ipowder cardamom kunye nokudibanisa kakuhle. Yixovule imizuzu emihlanu de ibe yintlama eqinileyo.
4. Yahlulahlule ngokulinganayo ngokulinganayo uze uyisongele kwidiski ethe tyaba.
5. Bayihombise ngeeamangile ezicoliweyo.
