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Yintoni efika engqondweni yakho kuqala xa usiva uRajma Chawal? Ngokucacileyo, unokucinga ngecryry emnandi kunye ne-Rajma curry egalelwe irayisi eshushu. Ewe, akunakuphikwa ukuba uRajma Chawal sisitya esidumileyo, ngakumbi kwimimandla esemantla eIndiya. Abantu baseDelhi kunye nemimandla ekufutshane bayasithanda esi sidlo. Kuya kufuneka ukuba uve abantu bethetha esi sidlo nanini na xa befuna ukutya into ekhethekileyo.
Funda kwakhona: Usuku lweCoconut yeHlabathi ye-2020: Zama le Recipe yeRoconut eseMpilo kwaye ubonise izakhono zakho zokupheka
Abo bangamaziyo uRajma Masala yi-Indian curry eyenziwe kusetyenziswa iRajma okanye iimbotyi zezintso kwi-anyanisi ye-tomato-based. Iimbotyi zezintso zifakwe emanzini ubusuku bonke zokwenza umlomo u-Rajma Masala. Esi sidlo sinyani sasePunjabi silungiswa ngokusebenzisa ezinye zezona ziqholo zixhaphakileyo ezisetyenziswa ekhitshini laseIndiya njenge turmeric, chili kunye necoriander powder, ginger-garlic paste njalo njalo. I-Rajma Masala ihlala ityiwa ngerayisi ecacileyo kodwa ungayifumana kunye ne-phulka, puri kunye nerayisi enevumba. Ukwazi ukuba ilungiselelwe, skrolela ezantsi kwinqaku ukuze ufunde ngakumbi.
URajma Masala Recipe URajma Masala Recipe Ixesha lokulungiselela i-15 yeemitha zokupheka ixesha le-50M Ixesha lilonke Iiyure ezi-5Iresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isidlo
Ikhonza: 5
Izithako-
Ukupheka uxinzelelo uRajma
- Iikomityi ezi-2 zobusuku zifakwe iimbotyi zeRajma
- Iikomityi ezine zamanzi
- 1 itispuni yetyuwa
YeMasala
- Iipuniwe ezi-3 zeoyile yokupheka
- Iitamatisi ezi-4 ezigqityiweyo okanye i-1 indebe ye-tomato puree
- I-2 itswele eliphakathi eliphakathi
- 2 zetshiphusi ezicoliweyo ezicoliweyo
- 1 icephe le-ginger-garlic paste
- 1 icephe yecoriander powder
- 1 icephe yeKasuri Methi
- 1 ithisipuni yembewu yekumin
- 1 ithisipuni ikumin umgubo
- 1 ½ itispuni yetshilisi ebomvu yeKashmiri
- 1 itispuni masala ityuwa
- ¾ itispuni yetyuwa
- Icephe yomgubo ocoliweyo
- Iipunipoyi ezi-2 zamagqabi ecoriander aqingqiweyo
- 1 icephe yeghee
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- Ebusuku, cwina iimbotyi zeRajma kwiikomityi ezine zamanzi.
- Ngentsasa, khupha amanzi uwahlambe ngokufanelekileyo.
- Ngoku dlulisa iimbotyi kwindawo yokupheka uxinzelelo kunye neekomityi ezimbini zamanzi kunye ne-1 ithisipuni yetyuwa.
- Kuya kufuneka uxinzelele ukupheka iRajma ngobushushu obuphezulu bokubetha impempe enye uze ubaphekele eminye imizuzu eli-15 kwilangatye elisezantsi.
- Dlulisa iimbotyi zikaRajma kwisitya esahlukileyo, emva kokuba umpheki woxinzelelo ekhupha igesi ngokwendalo.
- Kwipani yokutshisa iipunipoyi ezi-3 zeoyile yakho yokupheka.
- Nje ukuba i-oyile ishushu, yongeza itispuni ye-1 yecumin kwaye uyiyeke isplutter.
- Yongeza i-anyanisi ecoliweyo kwaye usonge kwilangatye eliphakathi.
- Kuya kufuneka ukhawuleze u-anyanisi ade abe mdaka ngombala wegolide.
- Yongeza i-ginger-garlic paste kunye ne-chilies eziluhlaza. Ngoku sula umzuzu omnye kwilangatye eliphakathi.
- Emva koku, yongeza i-puree yetumato kwaye upheke imizuzu emi-5 kwilangatye eliphakathi.
- Ngoku yongeza i-turmeric powder, i-cumin powder kunye ne-coriander powder. Hlanganisa kakuhle kwaye emva koko yongeza ityuwa kunye neKashmiri ebomvu isilili umgubo kunye negaram masala.
- Gcoba i-masala ngokufanelekileyo kwaye bayeke bapheke kwilangatye eliphakathi de ioyile iqale ukwahlula emaphethelweni. Le nkqubo ihlala ithatha imizuzu eli-10-15.
- Emva koku, yongeza iimbotyi ezibilisiweyo kwaye udibanise kakuhle ne-masala.
- Yongeza iikomityi ezi-2-3 zamanzi kuxhomekeke kubume be-gravy oyifunayo.
- Gquma ipani ngesiciko kwaye vumela i-curry ipheke imizuzu engama-20 ukuya kwengama-30.
- Ukuba unqwenela, ungasifaka i-curry kancinci usebenzisa i-tomato masher. Oku kuyakuqinisekisa ukuba i-curry iyatyeba kwaye yenze i-creamier.
- Yongeza icephe elinye le-ghee kwaye udibanise kakuhle.
- Okokugqibela, yongeza i-Kasuri methi etyumkileyo kunye neepunipoyi ezimbini zamagqabi e-coriander acoliweyo.
- Khonza ushushu ngelayisi kunye nesaladi.
- Ukuqinisekisa ukuba uRajma Masala uyakuthandeka, soloko ubathambisa iiyure ezili-9 ukuya kwezi-10 kwaye uxinzelele ukubapheka ukuze ubenze bathambe.
- Abantu - 5
- kcal - 304 kcal
- Amafutha - 10 g
- Iiprotheni-14 g
- IiCarbs - 42 g
- Ifayibha-11 g
Izinto ekufuneka uzigcine engqondweni
- Ukuqinisekisa ukuba uRajma Masala uyakuthandeka, soloko ubathambisa iiyure ezili-9 ukuya kwezi-10 kwaye uxinzelele ukubapheka ukuze ubenze bathambe.
- Xa ufaka i-tomato puree, sukungxama ukufaka iziqholo. Pheka i-puree yetomato okungenani imizuzu emi-5-7 kwaye emva koko wongeze iziqholo.
- Emva kokuba ungeze iziqholo kwi-puree, zipheke ubuncinci imizuzu eyi-15. Oku akuyi kunika kuphela incasa yokwenyani kwisitya kodwa kuya kuqinisekisa umbala otyebileyo kwisitya.
- Unokusebenzisa anyanisi ogqityiweyo endaweni yokugaya.
- Soloko upheka esi sidlo kwilangatye eliphakathi. Yiba nomonde xa upheka.
