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Iresiphi kaRava Kheer | Uyenza njani iSuji Ki Kheer | Iresiphi ekhethekileyo yeUgadi | UBoldskyURava kheer, okanye i-suji ki kheer, yenye yezona ndlela zintle zokupheka ze-payasa ngexesha leminyhadala okanye i-vrats, njengoko ityetyisiwe ngezondlo kodwa inokulungiswa phantse kwangoko. Iresiphi engenasiphelo, elula yokwenza i-raasa payasa yeeyure ezixakekileyo zemithendeleko iya kukunika isitya esifanelekileyo ukwamkela iindwendwe zakho ngesitya esimnandi se-pudding e-creamy.
URava ukwadume ngokulayishwa ngee-carbohydrate kunye neeproteni, kungoko isitya esenziwe ngale dessert emnandi siya kukugcina ixesha elide, elifanelekileyo ixesha leminyhadala.
NjengamaNdiya, siyayithanda imithendeleko yethu, njengoko isivumela ukuba satiate iminqweno yethu engapheliyo yokutya okumnandi ngaphandle kokucinga ngeetshathi zethu zokutya. Kodwa kuthekani ukuba sinokuntywila kwisitya esityebileyo sepudding esityebileyo esisiboleka ukulunga kwe-semolina, efakwe ikhadiyam enamakha kwaye ihonjiswe ngeecashews kunye neerasentyisi kwaye sinokulungiswa phantse kwangoko?
Ngeresiphi yethu elula elula yokwenza i-rava payasa iresiphi, fumana isitya esikhawulezileyo solonwabo sokurhwebesha ii-tastebuds zakho. Jonga iresiphi apha ngezantsi okanye ulandele nje imiyalelo yevidiyo.
IRISHA KHEER RECIPE | INDLELA YOKWENZA ISUJI KI KHEER | INDLELA YOKUPHULELA RAVA PAYASAM | I-RAVA KHEER INYATHELO NGENYATHELO | I-RAVA KHEER IVIDIYO Rava kheer iresiphi | Uyenza njani i-suji ki kheer | Iresiphi yeRava payasam | Rava kheer inyathelo ngenyathelo | I-Rava kheer yevidiyo Ixesha lokulungiselela i-5 yemizuzu yokupheka ixesha le-15M lilonke ixesha le-20 yemizuzuIresiphi ngu: Kavya
Uhlobo lweRipe: Dessert
Ikhonza: 2
Izithako-
1. Rava - 3/4 indebe
2. Ikhadi leCardamom - 2 tsp
3. iGhee - 1-2 tbsp
4. Iswekile - 1 indebe
5. Iitshisi (ezaphukileyo) - 8-10
6. Ezomileyo - 10-12
7. Ubisi - ½ isitya
8. Amanzi - 4-5 iikomityi
Indlela Yokulungiselela-
1. Thatha ipani.
2. Fudumeza ipani kangangemizuzu emi-2 kwaye wongeze ighee.
3. Lindela i-ghee inyibilike.
4. Yongeza ii-cashews, iivini ezomileyo kwaye uzivuselele kakuhle.
5. Bakhuphe epanini uyibeke kwisitya.
6. Thela i-rava epanini kwaye uyose okomzuzu.
7. Yongeza amanzi kancinci kancinci kwaye uqalise ukuvuselela onke amaqhuma.
8. Yongeza ubisi kwaye uqhubeke uvuselela ukuqinisekisa ukuba i-kheer yakho ayinamaqhuma.
9. Mayibe yimizuzu emi-4-5.
10. Yongeza iswekile ulinde inyibilike.
11. Yongeza i-cashews, i-raisins, i-cardamom powder kwaye udibanise yonke into kakuhle.
12. Gcina epanini okomzuzu.
13. Yidlulisele kwisitya.
Khonza nokuba kushushu okanye kubanda.
- 1. Qhubeka uvuselela irhafa ukuqinisekisa ukuba akukho siqhuma.
- 2. Yongeza ubisi kancinci kancinci ukuqinisekisa ukuba i-kheer yakho igudile kwaye ayinasiqhuma kwaphela.
- 3. Ukulungelelanisa ukungaguquguquki kwekheer, galela amanzi ngaphezulu okanye ngaphantsi, ngokokukhetha kwakho.
- Ubungakanani bokukhonza - 1 isitya
- Iikhalori - 284 cal
- Amafutha - 10 g
- Iiproteni - 24 g
- IiCarbohydrate - 22 g
- Iswekile - 6 g
- Ifayibha - 4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA URAVA KHEER
1. Thatha ipani.
2. Fudumeza ipani kangangemizuzu emi-2 kwaye wongeze ighee.
3. Lindela i-ghee inyibilike.
4. Yongeza ii-cashews, iivini ezomileyo kwaye uzivuselele kakuhle.
5. Bakhuphe epanini uyibeke kwisitya.
6. Thela i-rava epanini kwaye uyose okomzuzu.
7. Yongeza amanzi kancinci kancinci kwaye uqalise ukuvuselela onke amaqhuma.
8. Yongeza ubisi kwaye uqhubeke uvuselela ukuqinisekisa ukuba i-kheer yakho ayinamaqhuma.
9. Mayibe yimizuzu emi-4-5.
10. Yongeza iswekile ulinde inyibilike.
11. Yongeza i-cashews, i-raisins, i-cardamom powder kwaye udibanise yonke into kakuhle.
12. Gcina epanini okomzuzu.
13. Yidlulisele kwisitya.
Khonza nokuba kushushu okanye kubanda.
