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Imetabolism yethu inoxanduva lokutshisa umzimba xa utshisa iikhalori. Ngokukhawuleza izinga lokunciphisa umzimba, kokukhona amafutha aya kutshisa umzimba.
Yiyo loo nto ukuze sinciphise umzimba ngokukuko, kufuneka sonyuse imetabolism yethu ukuze sitshise amanqatha ngelixa silele. Ngokukhawuleza, umzimba ulungisa izihlunu kunye nezicubu zethu, kodwa amanqatha omzimba ayashiywa engafakwanga.
Kule nqaku, sikwazisa ngeresiphi eya kuthi incede ukutshisa amanqatha omzimba xa ulele. Eliyeza lasekhaya lokususa amanqatha omzimba liqukethe zonke izinto zendalo kwaye ungakwenza oku ngaphandle koloyiko lweziphumo ebezingalindelekanga.
Le risepe iyaziwa ukonyusa imetabolism yakho kwaye ke oko kuya kukunceda ukunciphisa umzimba ngokukhawuleza. Ukuba ungomnye wabo bachaphazelekayo ngesisu sakho, ithanga okanye amanqatha engalo, ke le recipe iya kuba yeyona pal yakho intle.
Le recipe ikwajongwa njengenye yeendlela eziphambili zamayeza aseIndiya ukunciphisa umzimba ngokukhawuleza.
Naliphi na ixesha lokuzilolonga ngamanye amaxesha alinakutshisa amanqatha enesisu anenkani, kwaye le recipe inokujika ibe sisiyobisi sakho sobomi kule meko.
Ke, qhubeka ufunda eli nqaku ukuze wazi ngakumbi malunga neyeza lasekhaya lokususa amanqatha emzimbeni.
Izithako:
- ½ iglasi yamanzi
- 1 ilamuni
- Ikhukhamba e-1
- 1 icephe yealoe vera gel
- 1 icephe lejinja egayiweyo
- Isandla se cilantro kunye neparsley
Ngoku, makhe sijonge indlela yokulungiselela eli nyango lasekhaya ukususa amanqatha omzimba.
# 1
Amalungiselelo ilula. Beka zonke izithako kwi-blender uze udibanise kakuhle.
#Mbini
Elona candelo lililo kukuba, uyakuqaphela utshintsho emzimbeni wakho emva kweglasi enye yokufumana le jusi kwaye lo mxube unamandla amakhulu. Oku kungenxa yeempawu ezothusayo zokuthambisa amafutha kwizithako zawo.
# 3
Ijusi yelamuni ithathwa njengeyona ilungileyo xa kuziwa ekucoceni inkunkuma emzimbeni wakho.
# 4
Ijinja iyaziwa ukonyusa imetabolism kwaye ikwanceda umzimba ukuba utshise amanqatha amaninzi.
# 5
Iikhukhamba ziyaziwa njengamagorha anamandla kwaye kungoko kucetyiswa ukuba zibandakanywe kwisidlo sakho yonke imihla.
# 6
I-Cilantro neparsley zineekhalori ezisezantsi kwaye zizele zizondlo eziyimfuneko kunye nee-antioxidants. Oku kunceda ukukhulula ukugcinwa kwamanzi kunye nokuthintela ukudumba.
# 7
Okwangoku, i-aloe vera yaziwa njengesixhobo esine-fat-busting esinceda ukukhulisa imetabolism ngokunjalo. Lilonke, ezi zithako zenza olona nyango lusemgangathweni lokususa amanqatha omzimba.
Isilumkiso:
Ngexesha lale nkqubo, kucetyiswa ukuba usele amanzi amaninzi ukuze uhlale unamanzi. Amanzi ayimfuneko ekutshiseni iikhalori. Ngenxa yoko, ukuba awufumani manzi ngokufanelekileyo, amanqanaba emetabolism anokuncitshiswa kwaye umzimba wakho awuyi kukwazi ukutshisa iikhalori ezininzi.
