Ioyile yeSesame: Izibonelelo zeNwele kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• Iindaba USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Sonke sivavanye iindlela ezininzi zokufezekisa iinwele ezomeleleyo, ezinde nezomeleleyo. Kwimeko apho ungakhange uphumelele, sinokubanakho nje into oyifunayo. Namhlanje, sizisa ioyile engazukukwenza iinwele zakho zomelele kuphela kodwa eya kuthi isombulule zonke iinwele zakho kwaye oko kukuthi, ioyile yesesame.

Ioyile yeSesame ityetyiswe nge-vitamin E kunye ne-B complex, fatty acids, iiprotheni kunye neemaminerali ezifana ne-calcium, i-phosphorus ^[1] ezenza iinwele zakho zomelele kwaye zisempilweni. It has iipropati anti-ukudumba kunye antibacterial ^[Mbini] ezigcina isikhumba sasekhayeni sisempilweni kwaye singenazo iintsholongwane. Kuyanceda ekupheliseni inkwethu kunye neentwala. Ityebile kwii-antioxidants kwaye iyanceda ukulwa nomonakalo omkhulu wasimahla.

Izibonelelo zeoyile yeSesame yeenwele

• Imeko ezinzulu zentloko yakho kwaye wondla iinwele zakho.
• Inceda ekuvuseleleni iinwele nasekulungiseni iinwele ezonakeleyo.
• Inceda ekunyangeni inkwethu.
• Inezinto zokulwa neentsholongwane kwaye yiyo loo nto inokunceda ukulahla iintwala.
• Iyonyusa ukujikeleza kwegazi yiyo loo nto ikhuthaza ukukhula kweenwele.
• Ithintela ukonakala kweenwele.
• Iyondla kwaye ifumile entlonzeni.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.
• Inceda kumba wokulahleka kweenwele.
• Ikhusela iinwele zethu kwimitha eyingozi ye-UV.
• Inceda ekunyangeni iziphelo ezahluliweyo.

Uyisebenzisa kanjani ioyile yeSesame yeenwele

1. Ioli yeSesame kunye nobusi

Ubusi buyanceda ukugcina ukufuma kwentloko yakho. Inempawu zokulwa neentsholongwane kunye nokubola ^[3] kwaye igcina isikhumba entloko sicocekile kwaye sisempilweni.

Izithako

• 3 tbsp ioyile yesesame
• 1 tsp yobusi
• Itawuli eshushu

Kusetyenziswa kwanjani

• Hlanganisa ioli yeesame kunye nobusi kwisitya.
• Thatha lo mxube ezandleni zakho.
• Mthambisa kancinci lo mxube entlonzeni yakho kwaye usebenze kwizinwele zakho.
• Qinisekisa ukuba uyifaka kwiingcambu ukuya kwincam yeenwele zakho.
• Gquma iinwele zakho usebenzisa itawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yipule ngeshampu efanelekileyo.
• Sebenzisa oku kube kanye ngeveki.

2. Ioyile yeSesame kunye neoyile yekhokhonathi

Ioyile yekhokhonathi iqulethe i-lauric acid kwaye inceda ukugcina iprotheni kwizinwele. ^[4] Ikhulisa ukukhula kweenwele kwaye inceda ukulungisa iinwele ezonakeleyo. ^[5]

Izithako

• 2 tbsp ioyile yesesame
• 2 tbsp ioyile yekhokhonathi
• Itawuli eshushu

Kusetyenziswa kwanjani

• Hlanganisa zombini ioyile kwisitya.
• Thatha lo mxube ezandleni zakho.
• Yithambise ngobunono entlokweni yakho kwaye uyisebenze kwizinwele zakho.
• Qiniseka ukuba uyisebenzisa ukusuka kwingcambu ukuya kwingcebiso.
• Gquma iinwele zakho ngetawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yiphule usebenzisa i-shampoo elula.

3. Ioli yeSesame kunye neoli yealmond

Ioyile yeAlmond ityebile kwiivithamini A, C, E kunye no-B kunye ne-omega-3 fatty acids. Yomeleza iinwele kwaye izondla iifolli zeenwele.

Izithako

• 2 tbsp ioyile yesesame
• 2 tbsp ioyile yeamangile
• Itawuli eshushu

Kusetyenziswa kwanjani

• Hlanganisa zombini ioyile kwisitya.
• Thatha lo mxube ezandleni zakho.
• Yithambise kancinci entlonzeni kwaye uyisebenze kwizinwele zakho.
• Gquma intloko yakho ngetawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yiphule ngeshampu efanelekileyo.

4. Ioli yeSesame kunye neoli yeoli

I-oyile ye-Olive ityebile kwii-antioxidants kwaye iyanceda ukuthintela ukonakala kweenwele. Iqulethe iivithamini A kunye no-E ezinceda ukukhulisa ukukhula kweenwele. ^[6]

Izithako

• 2 tbsp ioyile yesesame
• 2 tbsp ioyile yomnquma

Kusetyenziswa kwanjani

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka umxube kwizinwele zakho ukusuka kwingcambu ukuya kwincam.
• Yiyeke ngeyure e-1.
• Yiphule ngeshampu efanelekileyo.

5. Ioyile yeSesame kunye nealo vera

I-Aloe vera inyanga ukonakala kweenwele. Inezinto zokubulala iintsholongwane ezinceda ukugcina i-scalp icocekile kwaye inyanga inkwethu. ^[7]

Izithako

• 2 tbsp ioyile yesesame
• 2 tbsp ijeli vera gel

Kusetyenziswa kwanjani

• Hlanganisa zombini izithako kunye.
• Fudumeza lo mxube.
• Makhe ipholile.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu engama-30-45.
• Yiphule ngeshampu efanelekileyo.
• Sebenzisa la maxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

6. Ioyile yeSesame kunye neavokhado

I-avocado ityebile kwii-antioxidants kwaye ithintela umonakalo omkhulu wasimahla. ^[8] Iqulethe iivithamini A, C no-E kunye ne-potassium ^[9] kwaye zinceda ukondla ukhakhayi.

Izithako

• 2 tbsp ioyile yesesame
• 1 iavokhado evuthiweyo

Kusetyenziswa kwanjani

• Beka iavokhado kwisitya kwaye uyixoxe kakuhle.
• Yongeza ioyile yesesame kwisitya kwaye udibanise ukufumana incam egudileyo.
• Faka uncamathiso entlonzeni yakho nasezinweleni.
• Yiyeke ngeyure e-1.
• Yiphule ngeshampu efanelekileyo.

7. Ioyile yeSesame kunye neyogathi

I-yogurt iqulethe i-lactic acid kunye neeproteni. Icoca i-scalp kwaye ikhuthaza ukukhula kweenwele.

Izithako

• 2 tbsp ioyile yesesame
• 1 tbsp iyogathi
• kunye nefrac12 tsp turmeric
• Ikepusi yokuhlamba

Kusetyenziswa kwanjani

• Hlanganisa ioyile yesesame kunye neyoghurt kunye kwisitya.
• Yongeza i-turmeric kuyo kwaye udibanise kakuhle ukuze ufumane unobumba.
• Faka uncamathiselo kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso.
• Gquma intloko yakho ikepusi yeshawari.
• Yiyeke imizuzu engama-30.
• Geza iinwele zakho ngeshampu kunye nesilungisi.
• Wumise umoya.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

8. Ioyile yeSesame kunye nembewu yefenugreek

I-Fenugreek inefuthe lokuthambisa entlonzeni. Zityebile iivithamini kunye neeminerals, iyanceda ekunyangeni inkwethu.

Izithako

• 2 tbsp ioyile yesesame
• 2 tbsp imbewu yefenugreek
• Ingqayi
• Imbiza yamanzi abilayo
• Itawuli eshushu

Kusetyenziswa kwanjani

• Yongeza imbewu yefenugreek kunye neesame kwioyile.
• Beka le mbiza kwimbiza yamanzi abilayo kwaye uyitshise malunga nemizuzu emi-2.
• Makhe ipholile.
• Thatha lo mxube ezandleni zakho.
• Yithambise ngobunono entlokweni yakho kwaye uyisebenze kubude beenwele zakho.
• Gquma intloko yakho ngetawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yiphule ngeshampu efanelekileyo.
• Sebenzisa la maxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

9. Ioli yeSesame kunye nejinja

Iimeko zejinja iinwele. Inezinto ezichasayo zokuthintela ukudumba kunye nokubola okunceda ekususeni inkwethu. ^[10]

Izithako

• 1 tbsp ijusi yejinja
• 2 tbsp ioyile yesesame
• Itawuli eshushu

Kusetyenziswa kwanjani

• Hlanganisa ioyile yesesame kunye nejusi yejinja kwisitya kwaye udibanise kakuhle.
• Thatha lo mxube ezandleni zakho.
• Hlikihla ngobunono umxube entlonzeni yakho kwaye usebenze kubude beenwele zakho.
• Gquma intloko yethu ngetawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yiphule ngeshampu efanelekileyo.

10. Ioli yeSesame kunye neqanda

Ityetyiswe ngamaminerali kunye neeproteni, amaqanda anceda ukuthintela ukonakala kweenwele. Bondla i-scalp kwaye bakhuthaze ukukhula kweenwele. ^{[Shumi elinanye]}

Izithako

• 2 tbsp ioyile yesesame
• 1 iqanda elipheleleyo

Kusetyenziswa kwanjani

• Qhekeza uvule iqanda kwisitya kwaye ulipheke.
• Yongeza ioyile kwisitya kwaye ubabethe kunye.
• Yifake kwisikhumba sakho kunye neenwele.
• Yiyeke ngeyure e-1.
• Yiphule ngeshampu efanelekileyo kunye namanzi abandayo.

11. Ioyile yeSesame kunye namagqabi e curry

Sisityebi kwi-beta-carotene kunye neeproteni ^[12] , Amagqabi ekhari akhuthaza ukukhula kweenwele. Banama-amino acid kunye ne-antioxidants ^[13] ezomeleza iifolo zezinwele. Ineempawu zokulwa neentsholongwane kwaye inceda ekupheliseni inkwethu. Ikhusela ukuthamba kweenwele ngaphambi kwexesha.

Izithako

• 3 tbsp ioyile yesesame
• Amagqabi e curry
• Ipani
• Itawuli eshushu

Kusetyenziswa kwanjani

• Beka ioyile yesesame epanini kwaye uyitshise.
• Yongeza amaqabunga e-curry epanini.
• Bafudumeze kunye de ubone intsalela emnyama ejikeleze amagqabi e curry.
• Makhe ipholile.
• Thatha ioli ezandleni zakho.
• Hlikihla ioyile entlokweni yakho kwaye uyisebenze kubude beenwele zakho.
• Gquma intloko yakho ngetawuli eshushu.
• Yiyeke imizuzu engama-30 ukuya kwengama-40.
• Yiphule ngeshampu efanelekileyo.

12. Ioli yeSesame kunye neoli ye-castor

I-oyile yeCastor ityebile kwi-omega-6 fatty acids kunye neicicinoleic acid ^[14] kwaye inceda ukukhuthaza ukujikeleza kwegazi okuququzelela ukukhula kweenwele. Yondla iifollic hair kwaye ithintele ukulahleka kweenwele.

Izithako

• 2 tbsp ioyile yesesame
• 1 tbsp ioli ye-castor
• I-2-3 yehla ioyile yeargan
• 2 tbsp mayonnaise
• Ibrashi

Kusetyenziswa kwanjani

• Yongeza imayonesi kunye neoli yeargan kwisitya kwaye udibanise kakuhle.
• Okulandelayo, yongeza ioyile ye-castor kwisitya kwaye udibanise kakuhle.
• Ngoku kongeza ioyile yesesame kwaye udibanise yonke into kunye ukuze wenze ipasta.
• Icandelo leenwele zakho.
• Usebenzisa ibrashi, sebenzisa uncamathiselo kwizinwele zakho.
• Gquma intloko yakho ikepusi yeshawari.
• Yiyeke imizuzu engama-30.
• Yipule ngeshampu kunye nesilungisi.

1. [1]UPathak, N., uRai, A. K., Kumari, R., kunye noBhat, K. V. (2014). Ixabiso ukongezwa kwiesame: Umbono kumacandelo e-bioactive okuphucula ukusetyenziswa kunye nenzuzo. Uphengululo lwePharmacognosy, 8 (16), 147.
2. [Mbini]IHsu, E., kunye neParthasarathy, S. (2017). Iziphumo ezichasayo ezichasayo kunye ne-antioxidant yeoyile yesesame kwi-atherosclerosis: uphononongo loncwadi oluchazayo. UCureus, 9 (7).
3. [3]U-Ediriweera, E. R. H. S. S., kunye no-Premarathna, N. Y. S. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso zobusi beenyosi – Ukuphononongwa. UAyu, 33 (2), 178.
4. [4]Iidayari, M.F.G. (2015). Izinto zokuthambisa zeenwele: isishwankathelo. Ijenali yamanye amazwe ye-trichology, 7 (1), 2.
5. [5]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lomonakalo weenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
6. [6]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwemixholo ye-oleuropein kukhuthaza ukukhula kweenwele kwe-anagen kulusu lwempuku ye-telogen. IPloS enye, 10 (6), e0129578.
7. [7]URajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., kunye noBhowmik, D. (2012). I-Aloe vera: Isityalo esingummangaliso sisebenzisa amayeza kunye nokusetyenziswa kwemveli eIndiya. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (4), 118-124.
8. [8]Ameer, K. (2016). I-avocado njengowona mthombo uphambili wokutya wee-antioxidants kunye nendima yayo yothintelo kwizifo ze-neurodegenerative. Kwizibonelelo zeMveliso yeNdalo yeZifo zeNeodeodeergenerative (iphe. 337-354). Isitshisi, Cham.
9. [9]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukwakhiwa kwe-avocado kunye neempembelelo zempilo ezinokubakho. Uphengululo olubalulekileyo kwisayensi yokutya kunye nesondlo, 53 (7), 738-750.
10. [10]Yu, J.Y., Gupta, B., Ipaki, H.G, Nyana, M., Jun, J.H, Yong, C. S., ... & Kim, J. O. (2017). Izifundo zangaphambi konyango kunye nezonyango zibonisa ukuba i-DA-5512 ye-Herbal Extract ye-Proprietary ikhuthaza ukukhula kweenwele kwaye ikhuthaza impilo yeenwele. Ubungqina obusekwe kubungqina obuhambelana namanye amayeza, i-2017.
11. [Shumi elinanye]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Ngokwendalo eyenzeka kwiNwele yokuKhula kwePeptidi: I-Egg yeYolk yePeptides enamanzi inyibilikisayo ikhuthaza ukukhula koNwele ngokuNgeniswa kweMveliso yeVascular Endothelial Growth Factor Production. Ijenali yokutya kwamayeza.
12. [12]IBhavani, K. N., kunye neKamini, D. (1998). Ukuphuhliswa nokwamkeleka kokutya okutyiwayo okulungele ukutyiwa β-carotene, imveliso esekwe kumbona. Ukutya kwezityalo zoNyango lwaBantu, 52 (3), 271-278.
13. [13]URajendran, M. P., Pallaiyan, B. B., kunye noSelvaraj, N. (2014). Ukwenziwa kweekhemikhali, iprofayili ye-antibacterial kunye ne-antioxidant yeoyile ebalulekileyo evela kumagqabi kaMurraya koenigii (L.). Ijenali ye-Avicenna ye-phytomedicine, 4 (3), 200.
14. [14]Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Imephu, R., & Subong, B. J. J. (2016). Ioyile yeCastor: iipropathi, ukusetyenziswa, kunye nokwenza ngcono iiparitha zokulungisa kwimveliso yorhwebo. Ukuqonda kweLipid, 9, LPI-S40233.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo