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Iti sisiselo esinencasa esivela emazantsi-ntshona e-China, ethe chu yasasazeka kwihlabathi lonke kule minyaka idlulileyo. Sisiselo sesibini esithandwa kakhulu kwihlabathi lonke, eyoku-1 ngamanzi.
Nangona iti iqale uhambo lwayo njengesiselo sonyango, kodwa ekuhambeni kwexesha, yathandwa kakhulu ukuba inokufumaneka kwikhaya ngalinye namhlanje.
Iti ihlala ityiwa ngokusela amagqabi eti ngamanzi ashushu abilayo. Iintyatyambo, i-herbal kunye ne-spice flavouring zinokongezwa kwesi siselo sisandul 'ukwenziwa, kuxhomekeke kwiimfuno. Ukuphucula incasa, iswekile kunye nobisi nazo ziyongezwa.
Iti ye-turmeric-ginger lolunye uhlobo lweti olilayishwe ngokulunga kwe-turmeric kunye nejinja.
Iti inokwenziwa ekhaya ngokulula. Izithako yijinja entsha, iturmeric entsha, ilamuni, ubusi kunye nepepile emnyama. Eyona ndawo isetyenziselwa ukuphatha isifo seswekile, izifo zolusu, njl.njl inazo neempawu zokulwa neentsholongwane.
Iphucula impilo yengqondo kunye nokukhuthaza ukunciphisa umzimba. Le ti inamandla amakhulu, ke ukusela ikomityi enye yesi sidlo sinamandla yonke imihla kwanele ukufumana izibonelelo zezempilo ezichazwe apha ngasentla.
Nangona kunjalo, njengoko kusithiwa yonke into imbi, ngendlela efanayo nale iti xa ityiwe kakhulu ingabangela iziphumo ebezingalindelekanga ezininzi.
1. Ingxaki yamathumbu:
I-diarrhea kunye ne-nausea zimbini zeempawu eziqhelekileyo ezinxulumene nokuxhaswa kwe-turmeric. ICucurmin, ikhompawundi efumaneka kwi-turmeric, ihlala inoxanduva lokuphazamiseka esiswini.
Isisu esibuhlungu, ukudumba kunye nokuxinana ziziphumo ebezingalindelekanga ezimbalwa zokutya kakhulu i-ginger. Ikomityi e-1 ngosuku yanele ukufezekisa izibonelelo zempilo zesiselo.
2.Ukusabela kweziyobisi:
Ukulawulwa kweglucose kunye noxinzelelo lwexabiso le-turmeric-ginger iti iyanceda ukunciphisa amanqanaba eswekile yegazi. Nangona kunjalo, inokuwisa iswekile yegazi okanye uxinzelelo lwegazi kwinqanaba eliyingozi ukuba uthathwe kakhulu.
Ijinja ineesalicylates, ikhemikhali enoxanduva lokucoca igazi. Ke, abaguli abathatha ii-anticoagulants, barbiturates, beta-blockers, okanye amayeza e-insulin okanye abo bakunyango lweplatelet kufuneka bajonge ubungakanani beti kunye noogqirha ngaphambi kokuba bayisebenzise.
I-Turmeric idlala indima ebalulekileyo kwisibindi kunye nomsebenzi we-gall bladder. Iyakwazi ukusebenzisana ne-gallbladder kunye neyeza zesibindi kwaye inokunyusa imeko yonyango. Yiyo loo nto kufuneka ulumke.
3.Ukungavumi ukwaliwa:
Ukunyanga komzimba kwi-ginger kunye ne-turmeric zikhona. Iimpawu zibandakanya ukucaphuka kolusu, intloko ebuhlungu, isicaphucaphu, isiyezi, ukudumba kolwimi, imilebe okanye umqala, kunye nokunye ukwenzeka komzimba. I-Curcumin efumaneka kwi-turmeric yi-contact allergen, enokubangela ukuba uqhagamshelane ne-dermatitis kunye ne-urticaria ngenxa yoqhagamshelwano.
4. Iziphumo kwabasetyhini abakhulelweyo:
Zombini i-turmeric kunye nejinja 'zikhuselekile' ngexesha lokukhulelwa xa zithathwa ngokwexabiso lokutya. Njengoko iti yeyeza iqulethe idosi ephezulu yokuthelekisa zombini izithako kufuneka ithintelwe.
Kufunyenwe kuphando lokuba i-turmeric ivuselela ukubetheka kwesibeleko, ekhokelela ekopheni, ngelixa ijinja inokuba nefuthe elibi kwiihomoni zesini esiswini.
Kukwacetyiswa ukuba kuthintelwe ukusetyenziswa kweti ye-ginger-turmeric ngexesha lokuncancisa.
5. Amatye eentso:
I-oxalates efumaneka kwi-turmeric inokuzibophelela kwi-calcium ukuze yenze i-calcium oxalate enganyibilikiyo, uhlobo lwetyuwa lwe-calcium eqhele ukufunyanwa ngamatye ezintso. Ukusela leti rhoqo kunokunyusa amanqanaba e-uric acid egazini, elinokuthi kwakhona lenze iingxaki ezinxulumene nezintso.
