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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Unokuba uqhelene namagama 'e-muffin-top', 'izibambo zothando', njl., Ezisetyenziselwa ukuchaza amanqatha amaninzi aqokelelwe esinqeni sakho. Ke, ukuba ufuna ukuyilahla, ezi ngcebiso zilula zokuphulukana namanqatha ezinqeni kunokuba luncedo!
Abantu beza ngeendlela ezininzi ezahlukeneyo kunye nobukhulu bomzimba, kwaye kubalulekile ukuyamkela loo nto kwaye wonwabe ngenkangeleko yabo yendalo nangona kunjalo, ukuba namafutha agqithisileyo kwiindawo ezithile zomzimba kunokwenza ukuba umntu abukeke engathandeki kwaye ayisiyampilo!
Ukuba sinamafutha agqithisileyo aqokelelwe ezinqeni zethu, sisenokungakwazi ukuphatha iimpahla ezithile ezithandwayo ngokulula, njengoko kunokusenza sizive sizoyikisela!
Ukuba sifuna ukunxiba umzobo wendlela okanye iimpahla ezifanelekileyo, ukuhanjiswa okungalinganiyo kwamanqatha ezinqeni zethu kunokusenza sizive singenaxhala.
Ukongeza, ukuba namafutha agqithisileyo esinqeni sethu kunxulunyaniswa neemeko ezithile zempilo ezinjengezifo zentliziyo, ukutyeba, njl.
Ke, nazi iingcebiso ezimbalwa ezilula onokuthi uzilandele ukuze ulahlekelwe ngamanqatha aqokelelweyo esinqeni sakho, jonga!
Ingcebiso # 1
Iingcebiso zokufumana isinqe esincinci zibandakanya ukusika ikhalori oyityayo ngosuku ngee-calories ezingama-500 ubuncinci. Lo mkhwa unganciphisa iinqumlo zakho ngokukhawuleza.
Ingcebiso # 2
Ukuba ufuna ukuphulukana namanqatha esinqeni sakho, kubalulekile ukuba uzilolonge kakhulu ngokwenza umthambo weCardio, njengoko amanqatha e-hip kunokuba nzima kakhulu ukuwakhupha ngemisebenzi ephakathi.
Ingcebiso # 3
Kukwabalulekile ukwenza umthambo ojolise kwindawo yakho ye-hip ngokukodwa, njengokuphakama kwe-hip, imiphunga, i-crunches esecaleni, ukujikeleza kwe-hip, iplanga lebhulorho, njl njl.
Ingcebiso # 4
Ukuba unomsebenzi obotshelelwe edesikeni, qinisekisa ukuba uthatha ikhefu rhoqo kwaye uhambe uhambo olufutshane, kanye emva kweeyure ezimbalwa, njengoko ukuhlala iiyure ezinde kunokubangela inyonga.
Ingcebiso # 5
Ukuba ufuna ukuphulukana namanqatha e-hip ngokwendalo, kubandakanya umthambo osisiseko njengee-crunches, ukuchukumisa iinzwane, njl njl, njengombindi osomeleleyo unokukunceda ufumane ihips slimmer.
Ingcebiso # 6
Ukuba utya inyama, qinisekisa ukuba utya inyama engatyebanga endaweni yenyama ebomvu, kuba inyama ebomvu inokunyusa amanqatha e-hip ukuba aqokeleleke kwinqanaba elithile.
Ingcebiso # 7
Iingcebiso zokuphulukana namanqatha e-hip zibandakanya ukuhamba okanye indawo yokubaleka nanini na xa ufumana ixesha lokwenza njalo, kuba le misebenzi mihle ukunceda ukutshisa amanqatha e-hip ngokukhawuleza.
