Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ukuba sithi, iqanda ngumlingo kwizinwele zakho, ayizukuxoka ngokuchanekileyo! Icandelo ngalinye leqanda lenzelwe ukuba lilungele ukwakheka kweenwele zakho, kwaye ukulisebenzisa kwinkqubo yakho yokhathalelo lweenwele kufana nokuphefumla ubomi ubuyele kumane wakho, yiyo loo nto sizikhuphile ezi zokupheka zeenwele zeqanda!
Iqanda lineevithamini A, D, E kunye no-K, ezibonelela ngesondlo esinzulu entlonzeni, ukomeleza iingcambu zeenwele kunye nokunciphisa ukophuka.
Ngaphezulu, iqanda likwapakisha ipunch enamandla yeBiotin. Yi-biotin ethatha isigqibo ngevolumu yeenwele, amandla kunye nenqanaba lokukhula. Iimaski zeqanda zemifuno zinika i-biotin ngqo kwiifollic zeenwele, ethi yona iphucule ukuqaqamba kweenwele, ngaloo ndlela kuthintele ukophuka.
Ngaphandle kwaleyo, iqanda linomlinganiselo ophezulu we-zinc, isalfure kunye nentsimbi, ezidibanayo ziphucula ukuthungwa kweenwele, umbala, ubude kunye nomgangatho.
Ukuyibilisa yonke phantsi, nokuba ifakwe kumxholo okanye utyiwa kuyo yonke imihla yokutya, iqanda liza nengxowa egcwele ukulunga okuhle kwimane yakho.
Ke, silinde ntoni? Masifumanise ukuba ungayisebenzisa njani iqanda ukuphucula ukukhula kweenwele!
Imaski yeenwele ezomileyo
Le maski inceda ukuqaqambisa kunye nokugudisa ubuyele kumane wakho!
- Thatha isitya, yongeza kwi-1 iqanda leqanda, icephe elinye lobusi, kunye namathontsi ambalwa eoyile yembewu yomdiliya.
- Hlanganisa zonke izithako kunye, de ufumane ukuhambelana okungapheliyo.
- Zinciphise iinwele zakho kancinci kwaye usebenzise imaski kubude beenwele zakho kunye nentloko.
- Makhe ihlale kangangeyure, ngaphambi kokuba uhlambe ishampu kunye nokulungisa imeko njengesiqhelo!
Imaski yeenwele ezinamafutha
Le maski yongeza ivolumu kwiinwele zakho eziqhwalelayo, ngaphandle kokwenza ukuba zibe namafutha ngokugqithisileyo.
- Thatha 1 iqanda elimhlophe esityeni, yongeza itispuni yeoyile ye-oli kunye namathontsi ambalwa ejusi yelamuni.
- Hlanganisa de zonke izithako zidibane kakuhle.
- Yahlula iinwele zakho kumacandelo amancinci kwaye usebenzise imaski ngokukhululekileyo ngobude beenwele zakho kunye nentloko.
- Bopha iinwele zakho kwi-bun evulekileyo kwaye vumela imaski ihlale iyure.
- Emva kwexesha, yisuse ngeshampu efanelekileyo.
Ukujongwa kweMaski yeNwele
- Thatha ikomityi yeyogathi entsha, yongeza kwi-1 elimhlophe leqanda kunye namathontsi ambalwa eoyile yomthi weti.
- Sebenzisa ifolokhwe, ubethe ngqongqo.
- Faka isicelo semaski kwizinwele zakho nasentloko.
- Vumela imaski ihlale ide yomile de kube lixesha lokuqalisa kancinci.
- Usebenzisa ishampu engephi, coca iinwele zakho kakuhle.
- Sebenzisa le maski yeqanda yokulahleka kweenwele ubuncinci kube kanye ngeveki!
Ukulungisa iinwele
Ukusuka ekutywineni ii-cuticles ezaphukileyo, ukucoca i-dandruff buildup ukongeza ukukhanya kwiinwele ezimnyama, kuninzi okunokwenziwa yile maski yeenwele!
- Thatha i-yolk yeqanda, yongeza kwipunipoon yeyogathi, icephe leoyile yekhokhonathi kunye nepunipoon yeoyile yomnquma.
- Ncothula ngobumnene izithako ngemfoloko, de kube konke kuhlangana kube kukuncamathisela okukodwa.
- Yahlula iinwele zakho kwaye usebenzise ibrashi, thambisa imaski ngokulinganayo.
- Zibophe ngeqhina leenwele zakho, uze uzogqume ngeenwele zekepusi.
- Makhe ihlale kangangeyure okanye njalo kwaye emva koko ishampu kunye nemeko njengesiqhelo!
Ukuqinisa iinwele iMaski
Le maski yomeleza iingcambu zeenwele kwaye inyusa ukukhula kweenwele.
- Thatha abamhlophe babe ngamaqanda amabini kwisitya, yongeza icephe e-1 yencindi yealoe vera, amathontsi ama-5 eoyile yealmondi kunye namaconsi amahlanu eoyile yeRosemary.
- Ukubetha de ufumane ukungqinelana okucacileyo.
- Faka isicelo kwimane yakho kwaye ulinde iyure.
- Yipule ngamanzi acocekileyo, kwaye uyilandele ngeshampu kunye nesilungisi.
- Yenza umxholo wale maski yeenwele zeenwele ezinqabileyo ngokobude beenwele zakho.
Yahlula-hlula iMaski
Ukulungisa i-shafts eyaphukileyo neyomileyo, zama le maski.
- Thatha icephe le-reetha powder, yongeza kwiqanda elinye elimhlophe kunye nepunipoon yeoyile yekhokhonathi.
- Hlanganisa de zonke izithako zibandakanye kunye.
- Faka isicelo semaski, kwaye mayiyeke ingene kwisikhumba sakho kangangeyure.
- I-Shampoo kunye nemeko njengesiqhelo.
