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Ubushushu behlobo buqatha, kwaye sonke siphila ngoku. Njengoko ihlobo laseIndiya liqhubeka livutha kwiindawo zonke zelizwe, amagumbi anomoya-moya kunye neziselo ezibandayo ziye zaba ngabasindisi bethu.
Ngokweengxelo, ihlobo 2021 linokuqhubeka kude kube phakathi ku-Agasti. Ke, kuya kufuneka uzilungiselele ukuthintela ukuqubuka kobushushu, ukubetha kobushushu, iitampu zokufudumeza umzimba, ukomisa amanzi emzimbeni, kunye neminye imiba emininzi yezempilo, kunye nokucaphuka okuza nobushushu obugqithisileyo.
Unokuzilungiselela ukuba ulumke kobu hlobo ehlotyeni ukunqanda ukucaphuka kunye nemicimbi yezempilo ebangelwa kukuvezwa bubushushu ngokweqile. Nazi ezinye iingcebiso ezilula nezisebenzayo ezinokukunceda ukulawula ubushushu kwaye wonwabe ehlotyeni.
Yintoni oza kuyisela ngexesha lasehlotyeni?
Izinto zokuqala kuqala, kufuneka uqiniseke ukuba womile kakuhle ngalo lonke ixesha ehlotyeni. Ukubila okungapheliyo kukwenza ulahlekelwe ngumxholo wamanzi emzimbeni, ukushiye unxaniwe kwaye uphelelwe ngamanzi emzimbeni [1] . Nazi ezinye izinto zokutya ezinokukunceda ugcine amanzi.
Ijusi entsha Hayi, hayi iijusi ezithengiweyo ezivenkileni zilayishwe iswekile kodwa zonke iijusi yeziqhamo zendalo ezinokukunceda ukuba uhlale usebenza kubushushu obutshisayo. Ukuba uthenga ezivenkileni, jonga ileyibhile 'yeepesenti ze-100 yejusi engenashukela eyongeziweyo' [Mbini] .
Amanzi Musa ukusela nje xa uziva unxaniwe sela amanzi imini yonke ukunqanda ukomisa okanye ukudinwa kakhulu. Awunyanzelekanga ukuba ulinde de uphelelwe ngamanzi ukuze usele amanzi uphathe ibhotile kwaye uqiniseke ukuba uzigcina unamanzi [3] .
Gwema utywala kunye ne-caffeine : Ngokuqinisekileyo oku akufiki njengothusayo njengoko kuyinto eyaziwayo ukuba utywala buza kukushiya uphelelwe ngamanzi emzimbeni kwaye udiniwe phantsi kwelanga. Nangona kunjalo, ukuba awukwazi ukuhamba ngaphandle kwesiselo esibandayo, qiniseka ukuba usela amanzi phakathi. Njengotywala, icaffeine inciphisa umxholo wamanzi emzimbeni wakho, ke ngeentsuku ezishushu, thintela iti kunye nekofu kangangoko unako [4] .
Yintoni oza kuyitya ngexesha lehlobo?
Ngexesha lehlobo, ukutya ukutya okufanelekileyo kunokwenza umahluko omkhulu ekulawuleni ubushushu bomzimba wakho kunye nokugcina upholile. Lungisa indlela otya ngayo ngokufanelekileyo ukuze ubandakanye kwaye uphephe oku kulandelayo [5] .
Iziqhamo nemifuno Iziqhamo kunye nemifuno kulula ukuyetyisa kwaye zihlala zinamanzi amaninzi, nto leyo eyenza ukuba kube kukutya okufanelekileyo ehlotyeni. Iziqhamo ezintsha kunye neesaladi zemifuno zinokukunceda ukuba uhlale unamanzi kwaye ugcwele impilo kwaye ukhaphukhaphu, ungakushiyi uzive ugcwele kakhulu.
Ukutya okunezinongo : Ngelixa kungcono ukulawula ukusetyenziswa kokutya okuneziqholo, awunyanzelekanga ukuba ubanike ngokupheleleyo. Ukubila okubangelwa kukutya okunezipayisi kunokunceda ukupholisa umzimba wakho-ke yitya ngokumodareyitha.
Ukutya inyama : Kunqande inyama enamanqatha kuba amanqatha athatha ixesha elide ukuba umzimba wakho wetyise kwaye uphethe ityuwa ephezulu, uwunyanzele umzimba wakho kubushushu, ukushiya udiniwe kwaye ucaphukile. Ukuba awukwazi ukuyiphepha ngokupheleleyo inyama, yidla inyama engenamafutha [6] .
Yintoni oza kuyinxiba ngexesha lehlobo?
Indlela onxiba ngayo ibaluleke kakhulu, ngakumbi ngexesha lehlobo. Nxiba ngendlela, ke ukhululekile ngaphandle xa kushushu.
- Nxiba iimpahla ezikhululekileyo, ezinombala okhanyayo kunye nomqhaphu.
- Nxiba iiglasi zelanga ukuthintela imitha eyingozi ye-ultraviolet (UV) ekutshiseni ii-corneas zakho kunye nokukhusela amehlo akho [7] . Thenga izibuko zelanga ezithintela i-90 ukuya kwi-100 ipesenti yemitha ye-UV.
- Nxiba i-sunscreen ngaphambi kokuphuma emthunzini sebenzisa i-sunscreen ene-SPF yokulinganisa eyi-15 ubuncinci kwaye usebenzise kwiindawo ezitshisa ngokulula, ezinje ngeempumlo, iindlebe, amagxa kunye nasemva kwentamo.
- Thwala iminqwazi ukugcina ubuso bakho bukhuselekile, kunye ne-lip balm ekhusela i-SPF ikhusela ilanga kwaye ibambe ukufuma kwemilebe yakho. [8] .
Nika ingqalelo kwizilumkiso zemozulu, ngakumbi ukuba uhlala kwindawo enamaqondo aphezulu obushushu. Xa ungaphandle, khangela iindawo ezinomthunzi ukuze uphumle okanye uye kwiindawo ezinokubonisa amaqondo obushushu abandayo.
Kwinqaku lokugqibela ...
Ihlobo elishushu alinakuphepheka. Kuhlala kukhuselekile ukuqaphela ezi ngcebiso zingasentla ukunqanda ukubetha kobushushu kunye nokuhlisa ubushushu bomzimba wakho ukuze ungalwi nokubila okugqithisileyo kunye nobushushu bomzimba.
Ukuba iqondo lobushushu emzimbeni wakho libonakala liphezulu ngenxa yezizathu ezingaziwayo okanye awupholisi emva kokuzama amanye ala mayeza, nceda ufune uncedo lonyango.
