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I-Sundal iresiphi yase Mzantsi India elungiselelwe ngokubanzi njenge snack yangokuhlwa. I-chana sundal emhlophe nayo iyalungiswa ngamaxesha eeholide kwaye inikelwe kuThixo njenge-naiveyum. Kwiitempile ezininzi zaseIndiya, isundal ihanjiswa ebantwini emva kwemithandazo.
IKondakadalai sundal, njengoko yaziwa njalo kwiTamil Nadu, ithengiswa kakhulu kwiilwandle nasezitratweni njenge-nibble. I-chana sundal yintlanzi eyomileyo ene-crunch ye-chana ezaliswe ziincasa zeziqholo ezahlukileyo ezongezwe kuyo. Ngeentsuku eziqhelekileyo, i-anyanisi yongezwa ukuyinika incasa engakumbi nangona kunjalo, ngexesha leminyhadala kuthintelwe ngokungqongqo.
Ichickpeas sundal iyakhawuleza kwaye kulula ukuyilungisa xa ichana ifakiwe. I-chana emhlophe ityebile ngentsimbi kunye neeproteni kwaye igcwele ngezakha-mzimba ezityebileyo. Ke, ukuba ujonga into esempilweni ukuyidibanisa, i-sundal lelona qhosha lokutya.
Masibone inkqubo yenyathelo ngenyathelo kunye nemifanekiso ngendlela yokwenza i-sundal. Jonga kwakhona iresiphi yevidiyo.
ISIQENDU SAMAVidiyo SUNDAL
INDLELA YOKUPHILA | INDLELA YOKWENZA I-RUVULE YOKUQHUBA KWI-CHANA | KONDAKADALAI SUNDAL RECIPE | IREKHODI YASENKUNDLENI YEREKHODI ISunday Recipe | Uyenza kanjani iRipe yeChana emhlophe yeSundal | Kondakadalai Sundal Recipe | Ichickpeas Sundal Recipe yokulungiselela ixesha 8 iiyure zokupheka 30M Ixesha elipheleleyo iiyure ezili-9Iresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 1 isitya
Izithako-
I-chana emhlophe (chole) - 1 indebe
Amanzi - 8 1/2 iikomityi + zokuhlanjwa
Ityuwa ukunambitha
Ioyile - 1 tbsp
Imbewu yemostade - 1 tbsp
Ukwahlula i-urad dal - 1 tbsp
Iipilisi ezibomvu ezomileyo-2
Amagqabi eCurry - 8-10
I-Hing (asafoetida) -i-pinch
Ikhokhonathi egayiweyo-3 tbsp
Indlela Yokulungiselela-
1. Yongeza i-chana kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Thela iikomityi ezi-4 zamanzi kwaye uzimamise ubusuku bonke (iiyure eziyi-6-8).
5. Yongeza i-chana emanzi kwindawo yokupheka uxinzelelo.
6. Yongeza i-4 1/2 yeekomityi zamanzi.
7. Yongeza ityuwa kunye noxinzelelo uyipheke ukuya kuthi ga kwi-4-5 impempe kwaye uyivumele ukuba ipholile.
8. Yongeza ioyile kwipani eshushu.
9. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
10. Yongeza ulwahlulo lwe-urad kunye nesaute.
11. Yongeza iichillies ezibomvu ezomileyo kunye namagqabi e curry.
12. Yongeza i-pinch ye-hing uze udibanise i-chana ephekiweyo.
13. Saute kakuhle.
14. Cima isitovu uze udibanise ikhokhonathi egayiweyo.
15. Xuba kakuhle kwaye ukhonze.
- 1. Unokwenza isundal nge kala chana ngokunjalo.
- 2. Ukuba ilungisiwe njengesiqwengana nje sangokuhlwa, itswele eligciniweyo linokongezwa kwisundal ukuyenza ibe nencasa ngakumbi.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 241 cal
- Amafutha - 10 g
- Iiprotheni - 10 g
- IiCarbohydrate - 30 g
- Iswekile - 5 g
- Ifayibha - 9 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-SUNDAL
1. Yongeza i-chana kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Thela iikomityi ezi-4 zamanzi kwaye uzimamise ubusuku bonke (iiyure eziyi-6-8).
5. Yongeza i-chana emanzi kwindawo yokupheka uxinzelelo.
6. Yongeza i-4 1/2 yeekomityi zamanzi.
7. Yongeza ityuwa kunye noxinzelelo uyipheke ukuya kuthi ga kwi-4-5 impempe kwaye uyivumele ukuba ipholile.
8. Yongeza ioyile kwipani eshushu.
9. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
10. Yongeza ulwahlulo lwe-urad kunye nesaute.
11. Yongeza iichillies ezibomvu ezomileyo kunye namagqabi e curry.
12. Yongeza i-pinch ye-hing uze udibanise i-chana ephekiweyo.
13. Saute kakuhle.
14. Cima isitovu uze udibanise ikhokhonathi egayiweyo.
15. Xuba kakuhle kwaye ukhonze.
